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	<title>feta Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
	<lastBuildDate>Wed, 03 Sep 2025 03:15:52 +0000</lastBuildDate>
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	<item>
		<title>Easy Greek Inspired Dinner Recipes</title>
		<link>https://spinachtiger.com/easy-greek-inspired-dinner-recipes/</link>
					<comments>https://spinachtiger.com/easy-greek-inspired-dinner-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 03:06:55 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lamb]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=88790</guid>

					<description><![CDATA[<p>I grew up eating Greek food because my hometown was lucky enough to have many Greek owned restaurants. From diners to upscale, the food was delicious. These easy Greek recipes have minimal ingredients and maximum taste. Appetizer Greek Olive Feta Salad &#8211; so easy, but so good to set out as a starter for company....</p>
<p>The post <a href="https://spinachtiger.com/easy-greek-inspired-dinner-recipes/">Easy Greek Inspired Dinner Recipes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I  grew up eating Greek food because my hometown was lucky enough to have many Greek owned restaurants. From diners to upscale, the food was delicious.</p>



<p class="wp-block-paragraph">These easy Greek recipes have minimal ingredients and maximum taste. </p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Appetizer</h2>



<p class="wp-block-paragraph"><strong><a href="https://spinachtiger.com/olive-feta-salad-or-appetizer/">Greek Olive Feta Salad </a>&#8211; </strong>so easy, but so good to set out as a starter for company. </p>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/lamb-feta-party-bites/"><strong>Lamb Feta Party Bites </strong></a>&#8211; Take a small square toasted bread with olive oil, a lamb and a square of  feta. </p>
</div></div>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2.jpeg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-768x1024.jpeg" alt="Olives Feta Salad" class="wp-image-82694" srcset="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2.jpeg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Greek Chicken Recipes</h2>



<p class="wp-block-paragraph">All of these are made with an olive oil, lemon, honey marinade with oregano and fresh dill. The thighs and spatchcock chicken can be made on the grill or in the oven.   </p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/greek-chicken-kabobs-with-easy-marinade/">Greek Chicken Kabobs</a> </li>



<li><a href="https://spinachtiger.com/greek-chicken-thighs-on-the-grill/">Greek Chicken Thighs on the Grill</a></li>



<li><a href="https://spinachtiger.com/grilled-spatchcock-chicken-greek-style/">Grilled Spatchcock Chicken</a>  </li>
</ul>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4.jpg"><img decoding="async" width="726" height="1024" data-id="85433" src="https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4-726x1024.jpg" alt="Greek Chicken Kabobs" class="wp-image-85433" srcset="https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4-726x1024.jpg 726w, https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4-213x300.jpg 213w, https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4-768x1083.jpg 768w, https://spinachtiger.com/wp-content/uploads/2024/07/Chicken-Kabob-4.jpg 802w" sizes="(max-width: 726px) 100vw, 726px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1.jpeg"><img decoding="async" width="683" height="1024" data-id="83325" src="https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1-683x1024.jpeg" alt="" class="wp-image-83325" srcset="https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/07/Greek-Chicken-Thighs-Pin-1.jpeg 800w" sizes="(max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="82959" src="https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek-683x1024.jpeg" alt="Greek Spatchcock Chicken" class="wp-image-82959" srcset="https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/05/NEW-1-Spatchcock-Chicken-Greek.jpeg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>
</figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Lamb Recipes Greek Style</h2>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/keto-greek-feta-lamb-meatballs-pistachio-mint-pesto/"><strong>Greek Feta Stuffed Lamb Meatballs with Pistachio Mint Pesto</strong> </a>&#8211; These are absolutely delicious. </p>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/grilled-lollipop-lamb-chops-reverse-sear-mint-pistou/"><strong>Reverse Sear Lollypop Lamb Chops with Mint Pistou</strong> </a>&#8211; If you haven&#8217;t tried the reverse sear method for grilling, you are in for a treat. Serve with these <a href="https://spinachtiger.com/crispy-smashed-potatoes/">crispy potatoes</a>.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3.jpg"><img loading="lazy" decoding="async" width="680" height="907" data-id="28572" src="https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3.jpg" alt="" class="wp-image-28572" srcset="https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2018/04/Greek-Meatballs-3-300x400.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1.jpg"><img loading="lazy" decoding="async" width="761" height="761" data-id="40696" src="https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1.jpg" alt="Lollipop Lamb Chops" class="wp-image-40696" srcset="https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1.jpg 761w, https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2020/10/Lamb-Chops-Square-1-500x500.jpg 500w" sizes="auto, (max-width: 761px) 100vw, 761px" /></a></figure>
</figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph"><strong><a href="https://spinachtiger.com/flash-fried-greek-cauliflower-feta-kalamata/">Greek Style Flash Fried Cauliflower </a></strong>-Made with lemon, feta, almonds and kalamata olives, cauliflower is transformed into a delicious side dish that will disappear fast.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/Lead-10.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="37775" src="https://spinachtiger.com/wp-content/uploads/2019/12/Lead-10.jpg" alt="" class="wp-image-37775" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/Lead-10.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/12/Lead-10-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/Close-Up.7.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="37771" src="https://spinachtiger.com/wp-content/uploads/2019/12/Close-Up.7.jpg" alt="" class="wp-image-37771" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/Close-Up.7.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/12/Close-Up.7-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Feta Cheese</h2>



<p class="wp-block-paragraph">Feta cheese perks up so many dishes, and is often found in Greek food. It&#8217;s tangy, creamy and salty. In my opinion the best feta is 100% sheep&#8217;s milk imported from Greece. I  don&#8217;t recommend buying pre-crumbed cheese, which often has other ingredients and no flavor. </p>



<p class="wp-block-paragraph">Feta cheese is great crumbled on roasted vegetables, or even fruit like watermelon. </p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Kalamata Olives</h2>



<p class="wp-block-paragraph">Kalamata olives are rich in anti-oxidants and are considered to be anti-inflammatory.They can be added to salads, roasted veggies, roasted chicken dinners. Named after Kalamata in the southern Peloponnese, Greece, they bring a Greek profile to many dishes, especially salads, roasted vegetables.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Olive Oil and Honey</h2>



<p class="wp-block-paragraph">The combination of olive oil and honey go a long way. Try drizzling both on bread, cheese, and use both in salad dressings. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2010/04/11-e1418354832501.jpg"><img loading="lazy" decoding="async" width="556" height="418" data-id="1074" src="https://spinachtiger.com/wp-content/uploads/2010/04/11-e1418354832501.jpg" alt="honey lemon salad dressing" class="wp-image-1074" srcset="https://spinachtiger.com/wp-content/uploads/2010/04/11-e1418354832501.jpg 556w, https://spinachtiger.com/wp-content/uploads/2010/04/11-e1418354832501-500x375.jpg 500w" sizes="auto, (max-width: 556px) 100vw, 556px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/lemon-honey-salad-dressing-micro-greens/">Lemon Honey Vinaigrette</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="82501" src="https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3-683x1024.jpeg" alt="" class="wp-image-82501" srcset="https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2010/04/Lemon-Honey-Salad-Dressing-3.jpeg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>
</figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-theme-palette-7-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph">Pin This</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin.jpg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin-683x1024.jpg" alt="Greek Food Collage" class="wp-image-88814" srcset="https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/09/Greek-Food-Pin.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>
</div></div>
<p>The post <a href="https://spinachtiger.com/easy-greek-inspired-dinner-recipes/">Easy Greek Inspired Dinner Recipes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Cauliflower Broccoli Mash Using Frozen Veggies</title>
		<link>https://spinachtiger.com/cauliflower-broccoli-mash-using-frozen-veggies/</link>
					<comments>https://spinachtiger.com/cauliflower-broccoli-mash-using-frozen-veggies/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 22:14:39 +0000</pubDate>
				<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[Vegetable/Side Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[feta]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=46366</guid>

					<description><![CDATA[<p>By now in the low carb or big fat healthy yum world, you&#8217;ve heard of cauliflower mash, a great alternative to mashed potatoes. I posted a great recipe here, which is easy and understands the water content of cauliflower. This recipe, which includes broccoli, takes that to a whole new level, adding seriously healthy broccoli...</p>
<p>The post <a href="https://spinachtiger.com/cauliflower-broccoli-mash-using-frozen-veggies/">Cauliflower Broccoli Mash Using Frozen Veggies</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By now in the low carb or big fat healthy yum world, you&#8217;ve heard of cauliflower mash, a great alternative to mashed potatoes.  I  posted a great recipe <a href="https://spinachtiger.com/mashed-cauliflower-with-olive-oil-paleo-vegan/">here</a>, which is easy and understands the water content of cauliflower. This recipe, which includes broccoli, takes that to a whole new level, adding seriously healthy broccoli to the mix.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1-683x1024.jpeg" alt="" class="wp-image-83630" srcset="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-1.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<p class="wp-block-paragraph">To make this Cauliflower Broccoli Mash even easier for you, there is no cutting, boiling, draining. This recipe uses the frozen organic veggie bags from Costco. If you don&#8217;t have access to that, you can purchase elsewhere.</p>



<p class="wp-block-paragraph">Costco sells large bags of organic vegetables which contain smaller bags, making it very convenient. These bags of Organic Broccoli and Organic Cauliflower rice go right into the microwave. The cooked veggies then go into a super blender with some butter, salt, pepper and softened cream cheese (for smoothing).</p>



<p class="wp-block-paragraph"><strong>Optionally, doctor up with feta cheese, olive oil drizzle, and fresh herbs such as parsley or dill. </strong>Would be great with these <a href="https://spinachtiger.com/seven-scrumptious-easy-lamb-recipes-you-need-to-make/">lamb recipes</a>. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2-683x1024.jpeg" alt="" class="wp-image-83631" srcset="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-2.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<h2 class="wp-block-heading">Why Add Broccoli to the Mash?</h2>



<p class="wp-block-paragraph">Broccoli adds a little more heft for those who think a cauliflower mash is too weepy. </p>



<h2 class="wp-block-heading">How to Use Fresh Cauliflower in Recipe</h2>



<p class="wp-block-paragraph">If you want to use a whole non-frozen cauliflower head, follow the recipe<a href="https://spinachtiger.com/mashed-cauliflower-with-olive-oil-paleo-vegan/"> here</a> and add in cooked broccoli and re-blend.</p>



<p class="wp-block-paragraph">As far as amounts, I used a bag of each.  </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients-683x1024.jpeg" alt="" class="wp-image-83633" srcset="https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/09/Ingredients.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>





<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2-683x1024.jpeg" alt="" class="wp-image-83632" srcset="https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/09/Cauliflower-Broccoli-Mash-2.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<p class="wp-block-paragraph" style="font-size:25px"><strong>Ingredients for Broccoli and Cauliflower Mash</strong></p>



<ul class="wp-block-list">
<li>Frozen Organic Cauliflower Rice</li>



<li>Frozen Organic Broccoli</li>



<li>4 tablespoons Cream Cheese</li>



<li>2 tablespoons butter</li>



<li>herbs: parsley, mint or dill</li>



<li>salt</li>



<li>pepper</li>



<li>Options: Pecorino Romano or Feta Cheese</li>
</ul>



<h2 class="wp-block-heading">Make Ahead Side</h2>



<p class="wp-block-paragraph">Cauliflower Broccoli Mash can be made ahead and reheated in the oven or microwave, so it&#8217;s perfect for dinner parties, holidays. There are times my husband is traveling and I eat it all week long with a protein side. It also makes great shepherd&#8217;s pie, using any left over meat. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin-.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin--683x1024.jpeg" alt="Broccoli Cauliflower Mash" class="wp-image-83703" srcset="https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin--683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin--200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin--768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/09/Broccoli-Cauliflower-Mash-Pin-.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<h2 class="wp-block-heading">More Cauliflower and Broccoli Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/broccoli-basil-soup/">Broccole Basil Soup</a></li>



<li><a href="https://spinachtiger.com/twice-baked-cauliflower/">Twice Baked Cauliflower</a></li>



<li><a href="https://spinachtiger.com/how-to-make-roasted-broccoli-with-olive-oil-and-lemon/">How to Make Roasted Broccoli</a></li>



<li><a href="https://spinachtiger.com/paleo-bacon-and-broccoli-salad-honey-mustard-dressing/">Bacon Broccoli Salad</a></li>



<li><a href="https://spinachtiger.com/flash-fried-greek-cauliflower-feta-kalamata/">Flash Fried Greek Cauliflower</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="30723" src="https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-683x1024.jpg" alt="Bacon and Broccoli Salad from Spinach Tiger" class="wp-image-30723" srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2019/02/Lead-1-640x960.jpg 640w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2009/04/Easy-Broccoli-Basil-Soup.jpg"><img loading="lazy" decoding="async" width="670" height="503" data-id="22000" src="https://spinachtiger.com/wp-content/uploads/2009/04/Easy-Broccoli-Basil-Soup.jpg" alt="Broccoli Basil Soup" class="wp-image-22000" srcset="https://spinachtiger.com/wp-content/uploads/2009/04/Easy-Broccoli-Basil-Soup.jpg 670w, https://spinachtiger.com/wp-content/uploads/2009/04/Easy-Broccoli-Basil-Soup-500x375.jpg 500w, https://spinachtiger.com/wp-content/uploads/2009/04/Easy-Broccoli-Basil-Soup-300x225.jpg 300w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/02/Twice-Baked-Cauliflower-Pin-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="45662" src="https://spinachtiger.com/wp-content/uploads/2022/02/Twice-Baked-Cauliflower-Pin-2.jpeg" alt="Keto Twice Baked Cauliflower" class="wp-image-45662" srcset="https://spinachtiger.com/wp-content/uploads/2022/02/Twice-Baked-Cauliflower-Pin-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/02/Twice-Baked-Cauliflower-Pin-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3.jpg"><img loading="lazy" decoding="async" width="682" height="1024" data-id="37774" src="https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3-682x1024.jpg" alt="Flash Fried Greek Cauliflower" class="wp-image-37774" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3-682x1024.jpg 682w, https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3-768x1153.jpg 768w, https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3-1023x1536.jpg 1023w, https://spinachtiger.com/wp-content/uploads/2019/12/Greek-Cauliflower-3.jpg 1200w" sizes="auto, (max-width: 682px) 100vw, 682px" /></a></figure>
</figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Broccoli Cauliflower Mash</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Using frozen organic veggies, broccoli Cauliflower Mash is the perfect low carb side.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">broccoli, cauliflower, low carb browines</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">7<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-46797-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46797-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46797" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name">frozen broccoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name">frozen cauliflower rice </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or cauliflower</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Pecorino Romano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">feta cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional (see notes)</span></li></ul></div></div>
<div id="recipe-46797-instructions" class="wprm-recipe-instructions-container wprm-recipe-46797-instructions-container wprm-block-text-normal" data-recipe="46797"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46797-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Microwave frozen vegetables as directed on package.</span></div></li><li id="wprm-recipe-46797-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add to super blender (or Vitamix) with remaining ingredients. </span></div></li><li id="wprm-recipe-46797-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend until you have consistency of mash, but not all the way to puree.</span></div></li><li id="wprm-recipe-46797-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with more butter or a drizzle of olive oil if desired.</span></div></li><li id="wprm-recipe-46797-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season more with salt as needed.</span></div></li></ul></div></div>
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<div id="recipe-46797-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Option 1: Use butter and pecorino romano</span><div class="wprm-spacer"></div>
<span style="display: block;">Option 2:  Drizzle olive oil, crumble feta cheese</span></div></div>
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<p>The post <a href="https://spinachtiger.com/cauliflower-broccoli-mash-using-frozen-veggies/">Cauliflower Broccoli Mash Using Frozen Veggies</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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