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Ingredient List

  • acorn squash
  • Ahi Tuna
  • alabama
  • all purpose flour
  • allspice
  • almond butter
  • almond extract
  • almond flour
  • almond flour tart crust
  • almond meal
  • almond milk
  • almond tart crust
  • almonds
  • american food
  • amoretto
  • anchovies
  • appetizer
  • appetizers
  • apple
  • apple cider vinegar
  • apple juice
  • apple pie
  • apple pie moonshine
  • apples
  • applesauce
  • arborio rice
  • artichokes
  • arugula
  • asparagus
  • aurugula
  • avocado
  • avocado oil
  • avocado oil keto dessert
  • baby lima beans
  • bacon
  • bacon fat
  • bacon jam
  • Bailey's Caramel Irish Cream
  • baking chart
  • baking powder
  • baking soda
  • balsamic vinegar
  • bamati rice
  • banana
  • banana pepper
  • bananas
  • Banger sausage
  • barley
  • basil
  • bay leaf
  • beans
  • bechemel
  • beef
  • beef bone broth
  • beef bones
  • beef broth
  • beef cubes
  • beef ribs
  • beef stock
  • beef tenderloin
  • beer
  • beet
  • beet greens
  • beets
  • bell pepper
  • bell peppers
  • bell peppr
  • berries
  • bib lettuce
  • biscuit dough
  • biscuits
  • bitters
  • black bass
  • black beans
  • black eyed peas
  • black pepper
  • blackberries
  • blackberry
  • blackberry jam
  • blondies
  • blood orange
  • blue cheese
  • blue cheese dressing
  • blueberries
  • blueberry
  • bolognese
  • bone broth
  • bourbon
  • brandy
  • bread
  • bread flour
  • bread stuffing
  • breadcrumbs
  • brie
  • brioche
  • broccoi
  • broccoli
  • broccoli rabe
  • broccolini
  • broth
  • brown bread
  • brown rice
  • brown rice flour
  • brown sugar
  • brunch
  • brussels sprout
  • brussels sprouts
  • bucatini
  • buckwheat flour
  • bundt cake
  • burgers
  • butcher box
  • butter
  • butter lettuce
  • buttermilk
  • buttermilk dressing
  • butternut squash
  • cabbage
  • cabbage sprouts
  • cacao
  • cajun seasoning
  • cake
  • cake flour
  • cake mix
  • candied lemon
  • candy cane
  • candy canes
  • candy corn
  • candy melts
  • cannellini bean
  • cantaloupe
  • capers
  • cara cara
  • cara cara orange
  • caramel
  • caraway
  • cardamom
  • carnitas
  • carob powder
  • carrot
  • carrots
  • cashew milk
  • cashews
  • cast iron
  • cast iron cooking
  • cast iron recipe
  • cauliflower
  • cauliflower rice
  • cayenne
  • cayenne olive oil
  • cayenne pepper
  • celery
  • cereal
  • champagne
  • champagne vinegar
  • chartreuse
  • cheddar
  • cheddar cheese
  • cheese
  • cheeseburgers
  • cheesecake
  • cherries
  • cherry tomatoes
  • chestnut
  • chia seeds
  • chia seeds cinnamon
  • chicken
  • Chicken Bone broth
  • chicken breasts
  • chicken broth
  • chicken feet
  • chicken necks
  • chicken salad
  • chicken sausage
  • chicken stock
  • chicken thighs
  • chicken wings
  • chiipoltle
  • chile flakes
  • chili
  • chili flakes
  • chili mix.
  • chili pepper
  • chili peppers
  • chili powder
  • chipotle pepper
  • chive flowers
  • chives
  • choc zero
  • choc zero maple syrup
  • chocoalte sauce
  • chocolate
  • chocolate chip
  • chocolate chips
  • chocolate cupcakes
  • Chocolate Liquor
  • Christmas
  • Christmas Dinner
  • chuck roast
  • cider vinegar
  • cilantro
  • cinnamon
  • cinnamon stick
  • clams
  • cloves
  • cocktails
  • cocoa
  • cocoa powder
  • coconut
  • coconut aminos
  • coconut cupcakes
  • coconut extract
  • coconut flour
  • coconut four
  • coconut milk
  • coconut oil
  • coconut sugar
  • cod
  • coffee
  • cognac
  • collagen peptides
  • collard greens
  • confec
  • confectioner's sugar
  • cookbook
  • cookbooks
  • cookie
  • cookies
  • cooking spray
  • cooking video
  • coriander seed
  • corn
  • corn bread
  • corn chex
  • corn extract
  • corn flakes
  • corn meal
  • corn starch
  • corn syrup
  • cornish hens
  • cornmeal
  • cornstarch
  • country sausage
  • cranberries
  • cranberry beans
  • cream
  • cream cheese
  • cream of tartar
  • creole seasoning
  • crepes
  • crushed red pepper
  • cucumber
  • cumin
  • cupcakes
  • curry
  • dandelion
  • dark rum
  • dates
  • Denver
  • diced tomatoes
  • dijon
  • dijon mustard
  • dill
  • Dollywood
  • dorie greenspan
  • dressing
  • dried cherries
  • dried cranberris
  • dried plums
  • dried prunes
  • dry vermouth
  • dutch baby
  • Easter
  • edamame
  • edamame pasta
  • egg
  • egg noodles
  • egg white
  • egg whites
  • egg whtes
  • egg yolks
  • eggplant
  • eggs
  • eggwhite
  • Einkorn flour
  • Einkorn wheat berries
  • elbow macaroni
  • enchiladas
  • erythriol
  • erythritol
  • espresso
  • evaporated milk
  • extra virgin olive oil
  • Farmer's Market
  • fava bean
  • fennel
  • fennel bulb
  • fennel pollen
  • fennel powder
  • fennel seed
  • fennel seed. Tellicherry Peppercorns
  • feta
  • feta cheese
  • fettuccine
  • fig
  • figs
  • filet mignon
  • fingerling potatoes
  • fish
  • flaked sea salt
  • flank steak
  • flatbread
  • flax seeds
  • flounder
  • flour
  • focaccia
  • fontina
  • fontina cheese
  • food coloring
  • Food Judging
  • Franklin
  • french bread
  • french thyme
  • fresh oregano
  • frittata
  • frosting
  • garlic
  • garlic powder
  • garlic scapes
  • gelatin
  • gelatin powder
  • gelato
  • Gift Guide
  • gin
  • ginger
  • ginger salt
  • gingerbread
  • gluten free
  • gluten free biscuits
  • gluten free bread
  • gluten free flour
  • gluten free pasta
  • gluten free pie crust
  • gluten free pie dough
  • gluten free tart crust
  • goat cheese
  • golden beets
  • golden flax
  • golden flax meal
  • golden raisins
  • gouda cheese
  • graham crackers
  • grain free biscuits
  • grain-free
  • gran gala
  • Grand Marnier
  • grape tomatoes
  • grapefruit
  • grapes
  • green beans
  • green bell pepper
  • green onion
  • green pepper
  • green tomatoes
  • grits
  • grocery delivery
  • ground annatto
  • ground beef
  • ground chicken
  • ground chuck
  • ground cloves
  • ground coriander
  • ground flax seed
  • ground ginger
  • ground lamb
  • ground meat
  • ground pork
  • ground round
  • Ground Turkey
  • ground veal
  • grouper
  • gruyere
  • Gulf Shores
  • halibut
  • hamburger
  • hash browns
  • hazelnut flour
  • hazelnuts
  • healthy
  • heavy cream
  • Holiday
  • holladaise
  • honey
  • horseradish
  • hot dogs
  • ice cream
  • instagram
  • instant espresso
  • instant yeast
  • irish butter
  • Irish Cream
  • Italian restaurants
  • Italian sausage
  • Italian tomatoes
  • jalapeno
  • juniper berries
  • kabob
  • Kahlua
  • kalamata olives
  • kale
  • ketchup
  • keto
  • keto appetizers
  • keto cake
  • keto diet
  • keto dinner rolls
  • keto frosting
  • keto snacks
  • keto vegetables
  • key limes
  • kitchen
  • kiwi
  • kombucha
  • Lady Fingers
  • lakanato golden
  • lamb
  • lamb chops
  • lamb shanks
  • lasagna
  • lasagna noodles
  • lavender
  • lavender sea salt
  • leek
  • leeks
  • lemon
  • lemon curd
  • lemon extract
  • lemon juice
  • lemon peel
  • lemon pie dough
  • lemon thyme
  • lemon vinaigrette
  • lemon zest
  • lemonade
  • lemons
  • lentils
  • lettuce
  • lily's chocolate chips
  • lima beans
  • lime
  • lime basil
  • lime juice
  • lime peanut buttrer
  • lime zest
  • limes
  • linguini
  • lodge
  • low carb
  • luxardo cherries
  • macadamia nuts
  • macaroni
  • macarpone cheese
  • manchego
  • manchego cheese
  • mango
  • mangoes
  • manicotti shells
  • maple
  • maple extract
  • maple syrup
  • marachino cherries
  • marcella hazan
  • marcona almonds
  • Margot Cafe
  • marsala wine
  • marshmallow
  • marshmallows
  • Martini
  • mascarpone
  • mashed potaotes
  • mashed potatoes
  • mason jars
  • matzo
  • mayonnaise
  • meal delivery
  • meatballs
  • meatloaf
  • melon
  • mexican food
  • meyer lemon
  • micro greens
  • milk
  • mint
  • molasses
  • mozzaarella
  • mozzarella
  • mozzarella cheese
  • mozzrella
  • muffin
  • muffins
  • muscadine grapes
  • mushrooms
  • mussels
  • mustard
  • nashville
  • Nashville Restaurants
  • nectarine
  • nectarines
  • new york strip steak
  • Newsletter
  • nicoise olives
  • non-fat dry milk
  • noodles
  • Nutella
  • nutmeg
  • nutmeg brown sugar
  • oatmeal
  • oats
  • oil
  • oilive oil
  • okra
  • old bay seasoning
  • old fashioned
  • olive oil
  • olives
  • onion
  • onion powder
  • onions
  • orange
  • Orange Beach
  • orange bell pepper
  • orange extract
  • orange juice
  • orange liqueur
  • orange zest
  • oranges
  • orecchiette
  • oregano
  • orzo
  • oysters
  • paleo
  • pam cooking spray
  • pancake
  • pancakes
  • pancetta
  • panko breadcrumbs
  • panko breakcrumbs
  • panko crumbs
  • paprika
  • parlsey
  • parmesan
  • parmesan cheese
  • parmiggiano-reggiano
  • Parmigiano Reggiano
  • parmigiano-reggiano cheese
  • parsely
  • parsley
  • pasta
  • pasta al dente
  • pasta dough
  • pastry cream
  • pastry crust
  • pea
  • peach
  • peach salsa
  • peach simple syrup
  • peach vinegar
  • Peaches
  • peanut butter
  • peanuts
  • pear
  • pearl onions
  • pears
  • peas
  • pecan
  • pecans
  • pecorino
  • pecorino romano
  • pepper
  • pepper jelly
  • peppercorns
  • peppermint extract
  • peppermint schnapps
  • pepperoni
  • peppers
  • pesto
  • pickled onion
  • pickles
  • pie
  • pie crust
  • pie dough
  • pimento
  • pimento cheese
  • pine nuts
  • pineapple
  • pineapple sage
  • pineapples
  • pistachio
  • pistachio pesto
  • pistachios
  • pistou
  • pizza
  • pizza dough
  • plum
  • plums
  • poblano peppers
  • polenta
  • pomegranate
  • pomengranate
  • poppy seeds
  • porcini mushrooms
  • pork
  • pork chop
  • pork chops
  • pork panko
  • pork rinds
  • pork skins
  • pork steak
  • pot roast
  • potato
  • potato chips
  • potato starch
  • potatoes
  • powdered erythritol
  • powdered sugar
  • prime rib
  • prosciutto
  • prosciutto meatballs
  • proscuitto
  • prosecco
  • provolone
  • prunes
  • psyllium husk powder
  • psysiillium husk powder
  • puff pastry
  • pumpkin
  • pumpkin pie
  • pumpkin pie spice
  • pumpkin puree
  • pumpkin seeds
  • pumpkin spice
  • purple cauliflower
  • purple hull peas
  • purple potatoes
  • quinoa
  • quinoa flour
  • radicchio
  • radish
  • raisins
  • ramen noodles
  • rapini
  • raspberries
  • raspberry jam
  • raw tortillas
  • red beet
  • red beets
  • red bell pepper
  • red cabbage
  • red chili flakes
  • red corn
  • red food coloring
  • red onion
  • red pepper
  • red pepper flakes
  • Red Quinoa
  • red snapper
  • red velvet
  • red wine
  • red wine vinegar
  • Restaurants
  • rhubarb
  • ribeye
  • rice
  • rice flour
  • rice noodles
  • rice vinegar
  • ricotta
  • ricotta cheese
  • ricotta salata
  • risotto
  • roast beef
  • roast chicken
  • roasted tomatoes
  • rock salt
  • romain lettuce
  • romaine
  • root beer
  • rosé
  • rosemary
  • rosemary olive oil
  • roux
  • rum
  • Rumachata
  • rump roast
  • rutabegas
  • sable fish
  • saffron
  • sage
  • sage leaves
  • salad
  • salad greens
  • salami
  • salmon
  • salsa
  • salsa verde
  • salt
  • San Francisco
  • San Marzano Tomatoes
  • sandwich
  • sangria
  • sauerkraut
  • sausage
  • sazon
  • scallops
  • sea salt
  • serrano peppers
  • sesame oil
  • sesame seeds
  • shallots
  • sheetcake
  • shipt
  • short ribs
  • shortbread
  • shortcakes
  • shrimp
  • simple syrup
  • skirt steak
  • smoked salmon
  • smoothie
  • smoothies
  • snow
  • snow peas
  • sole
  • sorbet
  • soup
  • soups
  • sour cream
  • sour dough bread
  • sourdough starter
  • soy sauce
  • Spa
  • spaghetti
  • spaghetti squash
  • spanish olives
  • spelt
  • spelt flour
  • spinach
  • split peas
  • spring onion
  • sprinkles
  • squash
  • squash blossoms
  • sriacha
  • sriracha
  • steak
  • stevia
  • stevia glycerite
  • strawberries
  • strawberrries
  • strawberry
  • strawberry preserves
  • strawberry simple syrup
  • stuffing
  • sucanat
  • sugar
  • sugar snap peas
  • sun-dried tomatoes
  • sunflower seeds
  • super spinach
  • Sweet 16 Bakery
  • sweet peppers
  • sweet potato
  • sweet potatoes
  • sweet vermouth
  • sweetened condensed milk
  • swerve
  • Swerve Box Cake
  • swerve brown sugar
  • swerve confectioners
  • swerve confectioners sugar
  • swerve granulated
  • swerve granulated sugar
  • swiss chard
  • swiss steak
  • swordfish
  • tabasco
  • Tabasco Sauce
  • taco seasoning
  • tacos
  • tamari
  • tangerine
  • tangerines
  • tapioca
  • tapioca flour
  • tapiocal flour
  • tarragon
  • tart
  • tart crust
  • tart dough
  • tequila
  • tequilla
  • teres major
  • Terra's Kitchen
  • thanksgiving
  • thyme
  • tofu
  • tomatillos
  • tomato
  • tomato juice
  • tomato puree
  • tomato sauce
  • tomatoes
  • tomtaoes
  • tortilla
  • tortilla chips
  • tortillas
  • travel
  • triple sec
  • tumeric
  • tuna
  • turkey
  • turkey neck
  • turmeric
  • turnips
  • unflavored gelatin
  • unsweetened cocoa
  • unsweetened cranberry juice
  • Valentines
  • vanila
  • vanilla
  • vanilla bean
  • vanilla eggs
  • vanilla extract
  • vanilla icecream
  • vanilla paste
  • vanillla
  • veal
  • vegan
  • vegetables
  • venison sausage
  • vidalia onion
  • vidalia onions
  • video
  • vinaigrette
  • vinegar
  • vitamix
  • vodka
  • walnut oil
  • walnut vinaigrette
  • walnuts
  • wasabi
  • watercress
  • watermelon
  • watermelon radishes
  • whipped cream
  • whipping cream
  • whiskey
  • white beans
  • white chocolate
  • white pepper
  • white rice flour
  • white wine
  • whole wheat flour
  • wine
  • won ton wrappers
  • Worcestershire sauce
  • World Aids Day
  • World Food Championships
  • xanthan gum
  • xanthum gum
  • yeast
  • yellow squash
  • yogurt
  • yolks
  • za'atar
  • zoodles
  • zucchini
  • zuppa toscana


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Popular Posts

Keto Raspberry White Chocolate Bundt Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Spinach Tiger Keto Bakery

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Save this to your collection and make for Valentines or today! It’s my keto, grain free version of the ding dong cake! 👩🏻‍🍳❤️I think it would be extra special with some strawberries or raspberries stuffed into that whipped cream filling. #linkinprofile https://spinachtiger.com/keto-ding-dong-cake-gluten-free/
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#spinachtiger #dingdongcake #ketocake #feedfeed.baking #feedfeed.glutenfree #glutenfreebaking #ketobaking #chocolatelovers #ketochocolate #ketocake #ketodessert #huffposttaste #buzzfeedfood #tastingtable #almondflourbaking #thebakefeed #foodphoto #prettycake #cakesofinstagram #cakestagram #cakelover
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Happy Weekend Friends. I feel the need to bring you a smattering of cheer and goodwill. Sugar free, grain free, gluten free, with keto friendly chocolate whoopie pies. #linkinprofile  https://spinachtiger.com/grain-free-chocolate-whoopie-pies/ 

I hope you’re having the best Saturday you can have. I did a lot of early baking and now it’s me and Peaches watching the PBS Masterpiece Theater. I love my subscription to Acorn and Britbox, PBS. Anyone else an Acorn fan? I love Agatha Raisin, Deadwater fell, Doc Martin, Delicious, Nothing Trivial, 800 Words, The Heart Guy, Murdock Mysteries, A Place to Call Home, Poirot, Mount Pleasant, Father Brown. 
On Brit Box, the funniest show (and uplifting) I’ve ever seen is Mrs. Brown’s Boys. HIGHLY recommend that but beware of some swear words. (It’s Irish)
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#whoopiepies #ketocake #ketodesserts #ketoidras #swerve #sugarfreechocolate #spinachtiger #foodphoto #buzzfeedfood #foodblogeats #foodlogger #sugarfreedesserts #grainfreedesserts #
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Italian Sausage, Spaghetti Squash, Spinach, Mushrooms, Pecorino all done in 30 minutes and complete deliciousness. Never a bite leftover. Do you love Italian sausage as much as we do? We use Butcher Box our favorite, purchased loose for dishes such as these. 
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#Italiansausage #spaghettisquash #pecorino #spinach #mushrooms #ketodinner #paleodinner #healthydinner #easydinner #spinachtiger #foodphoto #lecrueset #foodblogger Nashvillefoodblogger #foodblogeats
#huffposttaste #buzzfeedfood #whatsfordinner
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Good news is for the Nashville Franklin area, the muffin sampler is going to be a staple in my low-carb home bakery open to all in the Nashville area. OVER 6,000 Lala cakes sold! We feature a new 12 muffin sampler every week with 4 flavors.  Food Blogger for 12 years. Bakery owner:18 months. Everything is kitchen tested, client tested. 
This week: Coffee Cake  Lemon Blueberry  Orange Cranberry and a house surprise. See more information below.  #linkinbio https://spinachtiger.com/keto-bakery-nashville-franklin/ 
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We deliver to the greater Nashville area:  Lala Cakes (our signature mini cake for one). Celebration Cakes. Bundt Cakes. Cookies. Biscuits. Tortillas. We deliver on Saturday. 
LOW CARB. KETO FRIENDLY. PALEO FRIENDLY. Always Gluten Free, Sugar Free
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#ketohomebakery #ketolemoncakes #nashvillehomebakery #nashvilleketo #lowcarbbaked good. #bakedfromscratch #spinachtiger #ketoNashville #diabeticbakes #foodblogger #paleobakery #glutenfreebakery
#Nashvilleketobakery #nashvillehealthy #nashvilleketo #spinachtiger
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Taco Tuesday, even if you’re on keto! At first glance you would think you can’t eat this on a low carb diet. Think again. Fish fried with pork panko, sitting in my grain free tortillas (which you can buy in my bakery by the way). You can use a food processor to transform pork rinds into pork panko. I found the pork panko at costco (affordable, finally and they are life changing for a grain free diet). ON THE BLOG #linkinprofile https://spinachtiger.com/keto-fried-fish-tacos-with-wild-alaskan-cod/
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#tacotuesday #ketotacos #ketofish #grainfreetacos #diabeticfriendlymexican #tacos #fishtacos #grainfreetortillas #ketotortillas #paleotacos #Alaskanseafood #wildcod #huffposttaste #foodphoto #tastingtable #foodphoto #tacosofinstagram #friedfish #porkpanko #wildcoc
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I know it’s not strawberry season 🍓or ice-cream season, but who cares. Doesn’t this make you happy? Ice cream sundaes are a treat and were always a mark a good day in childhood. 
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#strawberrysundae #strawberries #icecream #desserts #sundayfunday #icecreamlover #strawberrysauce #icecreamlove #foodphoto #huffposttaste #buzzfeedfood #foodblogeats #foodblogger 
#linkinprofile https://spinachtiger.com/strawberry-sundae-recipe-for-a-strawberry-festival-party/
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Recipe

Ingredients
* 2 quarts fresh strawberries
* 1 cup water
* 2 tablespoons sugar
* 1/2 strawberry puree
* 8 small scoops vanilla ice cream
* whipped cream
strawberry puree
* 10 ounces frozen or fresh strawberries
* 2 tablespoons sugar
Instructions
* Prepare fresh strawberries. Trim and cut into quarters or halves if they are small. Place in a cup of water with sugar and allow to sit for at least an hour.

Defrost strawberries at room temperature. Blend until smooth. Add sugar.
* Taste for sweetness. Add more sugar if necessary.

* Assemble by putting puree in bottom of sundae dish add ice cream, strawberries, puree and more ice cream with fresh strawberries.

* Top with whipped cream.
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Good Morning Saturday.  Dutch baby is keto friendly and recipe is on the blog. Ingredients below. We eat this with choc zero maple syrup which is sugar free and delicious. We’re going to have a nice breakfast before we face our basement. Everything has to be moved to the garage  before Thursday when electricity is rewired. We are finally finishing out this 850 square feet walk out, and I can’t wait to get to the wall painting/decorating part. I need this project to keep my mind on happy things!
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#huffposttaste #foodiesofinstagram #ketofoodies #ketobreakfast #ketopancake #dutchbaby #ketodutchbaby #buzzfeedfood #thekitchn #choczero #swerve #almondflour #paleodutchbaby #feedfeed #grainfreebaking #grainfreepancakes #lowcarbpancake #lowcarbbreakfast #glutenfreepancake 
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* 1/3 cup fine blanched almond flour
* 1 tablespoon coconut flour
* 3 extra large eggs
* 1 teaspoon baking powder
* 1/2 cup sour cream can do half sour cream, half milk
* 1 tablespoon Swerve Granulated
* 2 tablespoons butter
* 1/2 teaspoon vanilla extract Order Here
* 1/2 teaspoon Orange extract or some orange zest
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The perfect keto breakfast. Coffee Cake with that delicious cinnamon  crumble and glaze. Recipe coming, but you can order them in the bakery (Nashville Franklin)
 Go to the bakery page for details. #LinkinProfile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#nashvilleketobakery #ketomuffins #almondflour #paleomuffins #glutenfree #grainfreebakery #glutenfreebakery #nashvilleglutenfree #lemonpoppy #coffeecake #orangecranberry #thebakefeed #feedfeed.baking #vanillaglaze
#coffeecake #coffeecakemuffins #ketomuffins #ketobakery #spinachtigerbakery
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We cannot control the crazy in our wold right now, but we can control what we eat. This spicy salmon is keto friendly with ground pork rinds giving crunch. Not only seriously delicious, but Omega 3 good for you. 
I choose healthy but I also choose pleasurable food. This is placed atop cauliflower rice and some nice white wine wouldn’t hurt either.  The spicy comes from Trader Joe’s Italian Bomba Hot Pepper Sauce made with fermented  Calabrian chili peppers. It’s my new go to. EASY Recipe coming soon. 
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#salmon #traderjoes #traderjoesItalianbombasauce #hotpeppersauce #ketodinner #paleodinner #easydinner #foodphoto #foodblogger #huffposttaste #carnivore #foodiesofinstragram #buzzfeedfood #thekitchn #feedfeed 
#eathealthy #salmondinner #cauliflowerrice #bombasauce
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My most popular blog post is this New York Strip Steak, 185,000 times this year! And, I get the nicest comments about my method. It’s a pan sear and then to oven recipe, but the tips are what bring success. It’s not a reverse sear, which I’ve done with some other steaks, because I like that method with really thick steak. Strip steaks tend to be thinner and the sear and roast method keeps my steak medium rare. Salt and Pepper are my only seasonings…Maybe a bit of butter and thyme. #linkinprofile https://spinachtiger.com/new-york-strip-steak-recipe/
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#newyorkstripsteak #steakrecipe #huffposttaste #buzzfeedfood #thekitchn #feedfeed #spinachtiger.com #foodblogger #carnivore #ketosteak #foodforlife #steaklovers #datefood #foodiesofinstagram #steakdinner

Tips for the Perfect Steak

* Salt the steak 24 hours in advance. It goes into the meat overnight, adds moisture and enhances flavor
* Don’t cover steaks in the fridge. The outside of the steak should be dry if you want to sear them. Put them on a rack so both sides dry.
* Make sure the steak is dry, before searing. When ready to cook, I used to think my steak needed to come down to room temperature, but I now find that I get a better sear  with a cold steak, as long as the steak is dry. It’s the water that comes out of the steak that prevents that nice sear, also known as the mallaird effect.
* Start with a very hot  cast iron pan.
* Do not add oil until pan is hot.
* Use a round grill press, if you can, but no worries if you don’t have one.
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After a few weeks off the Spinach Tiger keto bakery is back with new flavors and a muffin sampler! We think we hit it out of the park with lemon poppy, cranberry orange, and coffee cake. Gluten free. Sugar free. Muffins are no more than 2 net carbs and will be your perfect keto or paleo breakfast. Go to the bakery page for details. #LinkinProfile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#nashvilleketobakery #ketomuffins #almondflour #paleomuffins #glutenfree #grainfreebakery #glutenfreebakery #nashvilleglutenfree #lemonpoppy #coffeecake #orangecranberry #thebakefeed #feedfeed.baking
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Happy New Year! Fingers crossed🤞🏼. Prayers said. 🙏🏻Celebrating today with carnitas and a black eyed peas dip. 👩🏻‍🍳Lucky black eyed peans mean prosperous. Eating pork is also something about pigs rooting forward. Growing up we ate pork and sauerkraut every New Years. 🥳Today it’s a little bit more modern. The black eyed peas is coupled with black beans, pickled red onion from @thekitchn, pickled jalapeño, cilantro, various bell pepper, lime juice avocado and plenty of salt. You must have the salt to awaken and balance the vinegar. Since last week’s Nashville bombing, my appetite was meh. Today is a new year and I’ve invited company and look forward to all the good every year has, no matter what. Helmet of salvation beats this earth stuff any day! (Recipe will come to the blog this week). SpinachTiger dot com reached 12 years! 

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#happynewyear #newyearfood #blackeyedpeas #blackbeans #beandip #tortillachips #pickledonion #mexicanfood #celebratewithfood #foodblogeats #spinachtiger #buzzfeedfood #foodphoto #foodblogger #tastingtable
#thekitchn #beanrecipe #goyabeans
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Cheeseball and Peaches  have so enjoyed the lockdown this year! This is a rare moment when they are actually cuddling together. They cuddle people more. They have the large deck outside to roam. They race around chasing each other in the middle of the night and for them life is wonderful. Reflecting on the past year, I’m truly an optimist, even in 2020.  Many good things happened, shadowed by Covid fallout some because of Covid. The biggest down for me personally was the lack of adventure, connection, parties, dining out, inviting people over, talking to my customers face to face. These are not shallow things. They are the things that boost the immune system and prolong life. Bread and water shared with people trumps a huge feast eaten alone. So my happiest times this year have been with people I love and the getaway at my friend’s farm. Getting OUTSIDE without a mask, without fear has meant everything. The joy of the Lord is my strength and I pray for a lot of JOY for 2021, for as a believer, it’s never pitch dark. 
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#spinachtiger #farmlife #family #2021 #foodblogger #catpictures #catsofinstagram #tabby #gingercatsofinstagram #rescuecatsofinstagram #rescuecat
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Taco Tuesday can be keto with my grain free tortillas. Easy enough to make and they stack one on top of the other in the freezer. #linkinprofile https://spinachtiger.com/grain-free-tortillas-keto-low-carb/
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#tacotuesday #spinachtiger #foodphoto #Tacos #ketotacos #ketotortillas #foodblogeats #glutenfreetortillas #chiaseeds #almondflourrecipe #ketoblogger #ketolunch #buzzfeedfood #huffposttate #tacosofinstagram
#grainfreetacos #grainfreetortillas #paleotortillias
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How warped time is now. Three days ago, bombing in Nashville. FBI says solved. Life goes on. Power restored. Went to my usual Monday morning workout. HOWEVER, my brain and heart can’t catch up this fast. Taking a day to chill, process, and look at the big fat year ahead. Bakery owner, full-time food blogger. Thinking about what new doors to open, what doors I should shut. I’ll leave you with this. 2020 started off amazing! I scheduled my first bakery classes and was so gleeful to be able to make one of my dreams come true. In March they all had to be cancelled. The bakery grew during the lockdown! The blog took a major hit in ad dollars due to pandemic. The blog grew substantially in 4th quarter. The blog broke all $ records this month. The bakery closed for three weeks substantial exposure to Covid (taking care of those infected) I never got it! 34 year old sister in law (ex) died suddenly of pancreatic cancer six weeks after diagnosis in July. Her father died five months later. My step mother’s duties increased a bit due to this. She inherited $10,000 from a separate source. So like everyone else, its been up and down and up and down and I didn’t even mention politics, riots, etc. WOW! However, unlike most people, I’m going to call this the best year of my life and marriage. WHY? I started a prayer call in March, praying 4 to 5 days weekly. It has changed my life, my husband’s life and those who come to pray. It has meant EVERYTHING!  By the way this is a cake I never wrote about. Blackberry w lemon mascarpone. What is the ONE GREAT THING of 2020 you experienced?
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#cakesofinstagram #celebrate #spinachtiger #huffposttaste #foodpost #feedfeed.baking #bakedfromscratch #foodblogeats #foodblogger #lemonfrosting #mascarpone #dessertsofinstagram #buzzfeedfood #blackberries #nakedcake
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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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#buzzfeedfood #nashvillebomb #nashvilleexplosion #Manhunt #sweetpotatoes #runnyeggs #brunch #breakfast #spinchtiger #foodphoto #castironpan #lodge #eggs #paleobreakfastideas
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Merry Christmas. 🎄In spite of all the bad that came with 2020, today was a good day. I found out my wonderful step mother unexpectedly inherited a nice sum of money which she needs badly and that made my heart sing. ❤️ I’m so thrilled when other people get good things they deserve. I was also thrilled with my two sour dough creations we had tonight👩🏻‍🍳. I am still baking from  Emilie Raffa’s Sourdough Made Simple book, and had to try the spinach dip stuffed braided loaf and the camembert wreath. 😋😋Both were HUGE hits, easy directions to follow and came out perfectly.  We had charcuterie, crab cakes, arugula salad and these breads. I think I may not eat again until next year. By the way those cute keto sugar cookies a few posts back were frozen and then brought out for today. Everyone loved them. I think they are even better after being frozen. 
May tomorrow be as nice as today! We all need a good day.
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#sourdough #stuffedsourdough #sourdoughwreath #spinachdip #camembert #appetizers #christmasfood #sourdoughbread #buzzfeedfood #huffpposttaste #feedfeed.baking #sourdouglove #bakedfromscratch #spinachtiger
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Make a true Christmas flavored slab pie with cinnamon, vanilla, cardamom, nutmeg, orange, and cranberries. I was inspired to use these flavors watching the Great British Baking Show. I hope one day I get to England. It was supposed to be this year and we all know how that didn’t happen. Prayers and cheer to everyone here. May 2021 get us back to what we used to know. People, travel, breaking bread or eating slab pie together.
 #linkinprofile https://spinachtiger.com/apple-cranberry-slab-pie/
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#applepie #slabpie #Christmaspie #christmasdessert #pastry #bakedfromscratch #huffposttaste #apples #cranberries #cardamom #cinnamon #thebakefeed #feedfeed.baking #spinachtiger #christmasdessert #foodblogger #foodblogeats #nashivllefoodblogger #pierecipe #piesofinstagram
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One in a life time Christmas Star. I was lucky enough to get out in the country to see it most clearly. #nofilter 
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 #christmasstar. #jupitersaturnconjunction #jupiter #saturn #bethlehemstar
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Chocolate w peppermint buttercream! A keto bakery fave. My Christmas shopping is done! How about you! (Although it’s a light year. ) Swerve sent me a present and included were these sugar free sprinkles. #linkinprofile https://spinachtiger.com/keto-peppermint-frosting-with-keto-chocolate-cupcakes/
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#chocolatemint #peppermintbutttercream #lowcarbbaking #grainfreebaking #paleocake #glutenfreebaking #keto hristmasdessert #foodphoto #spinachtiger #buzzfeedfood #huffposttaste #ketoblogger #ketocupcakes #thefeedfeed.glutenfree #thekitchn #foodblogger #almondflourrecipe #thebakefeed #chocolatelover #swerve
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