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Perfect Ribeye Steak Recipe, Pan Fried, Oven Roasted

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Spinach Tiger Keto Bakery

It’s been a while since I’ve had the desire to show restaurant to you. We haven’t dined out much (who has?) but now we’ve decided we have to go out, enjoy life, and support the restaurants. We visited the newly opened The Optimist last night and were so happy to discover a first class restaurant I would give a five star rating to. Between Roasted Flounder and Seared Scallops the dinner was perfection. A shout out for great cocktails and service and you will talk about the dinner rolls for a few days. It’s very rare that I leave a place and want to come back and try every single dish on the menu, but this is one of those places. It’s time to live again. Servers are wearing masks. Tables are far apart. They are making it work.. We need to get out and support the businesses. We can do this safely! _____________________________________ #theoptimistnashville #nashvilleeateries #nashvillerestaurants #germantownrestaurants #seafood #flounder #scallops #dineout #discovernashville #datenightnashville #nashvilleTN #spinachtiger

Healthy Sugar free school (or school at home) ENERGY snack. Made with oats, peanut putter (or almond butter) help keep the kids going in these new ambiguous times. Ingredients below. Recipe is #linkinprofile. https://spinachtiger.com/energy-balls-recipe-with-oats-almond-butter-sugar-free-low-carb/ _____________________________________ #schoolsnack #kidsnack #energyballs #oats #sugarfreesnack #oatsrecipe #healthysnack #spinachtiger #tasttingtable #foodphoto #foodblogeats #almondbutter #swerve _____________________________________ * 1/4 cup grass-fed butter * 1/2 cup gluten free oats * 4 tablespoons granulated Swerve Sweetener * 1 tablespoon cinnamon * dash freshly grated nutmeg * 1/4 cup dried unsweetened coconut * 1/3 cup coconut flour * 1 teaspoon xanthan gum * 1/2 teaspoon baking powder * 1 teaspoon sea salt * 4 tablespoons crunchy Nuttzo or almond butter ORDER HERE * 2 tablespoons dried cranberries or golden raisins chopped (optional) * 1 small egg beaten

School is starting this week and it’s time for easy dinners. Oven baked chicken thighs with cauliflower rice tastes gourmet but has very little prep time. #linkinprofile https://spinachtiger.com/make-cauliflower-rice-chicken-cauliflower-rice/ _____________________________________ #ketodinners #lowcarbchickendinner #lowcarbdinners #easydinners #chickenthighs #cauliflowerrice #nashvillefoodblogger #foodblogeats #foodphoto #tasttingtable #buzzfeedfood

Order now for the weekend from the Spinach Tiger Keto Home Bakery. You dream it, we bake it. Go to this Bakery Page #linkinprofile for all the details. * Little Lala Cakes: Under 3 net carbs * Cookies: 2 net carbs * Bundt Cakes * Sheet pan Blondies, Sheet Pan Texas Sheet Cake * Celebration Cakes Double or Triple Layer Six Inch Cakes _____________________________________ #nashvilleketobakery #spinachtiger #ketocakes #ketocookies #ketosweets #lowcarbakery #nashvilleketo #Nashvilleglutenfree

People that love chocolate with peanut butter LOVE chocolate with peanut butter. Are you in that camp? This is Keto chocolate cake with a sugar free peanut butter frosting and it’s delectable. Now featured in the bakery as a celebration cake. Six inches, and just enough for joy, when everyone else is eating everything else. Chocolate or Vanilla Cake with any kind of frosting you can conjur up (if we can keep it sugar free). The Spinach Tiger Bakery is now ONE YEAR OLD headed who knows where, but somewhere sweet just for you. _____________________________________ #chocolatepeanutbutter #peanutbutter #ketochocolatecake #ketocake #ketobirthday #lowcarbcake #lowcarbchocolate #glutenfreecake #peanutbutterfrosting #ketofoodblog #ketofoodblogger #ketobakery #nashvileketobakery #spinachtiger #nashvillebakery #sugarfreebakery #thebakefeed #nakedcake

Carne Asada with a Citrus Marinade using Bear Creek Farm flank steak. New Blog Post #linkinprofile https://spinachtiger.com/marinate-carne-asada/ _____________________________________ #carneasada #grilledmeat #meatmarinade #carnivore #carnivorediet #grilled #steakporn #tastingtable #citrusmarinade #steakrecpe #flanksteak #spinachtiger

Challenge Accepted @gail_dorna

Corn 🌽 and Blackberries are the perfect couple in a salad. 🥬Add Ricotta salata (a salty tangy sheep’s cheese) and a french vinaigrette and take this to a party. Someone will take the salad utensil to get that last bite out of the big bowl. Trust me. It happened! This is that corn from Luke Bryan’s farm. You can buy it at Burns Produce Stand on Patton. You know the farm I’m always at cavorting with the goat and chickens. As far as vinaigrette, you have to judge. I use either 3 to 1 or 4 to 1 (olive oil to vinegar) with a little dijon mustard. The vinegar is everything and I have about ten to choose from. This time I used Rozenda Hibiscus Balsamic. You could use a champagne vinegar, a blackberry or raspberry vinegar, etc. The sweeter the vinegar, the more you will need. TASTE AFTER you season with salt and pepper. Dip a piece of lettuce in your vinaigrette. Tasting it alone doesn’t give you a good indication. Ricotta Salata is not found everywhere. It’s usually inexpensive and tangy to almost sour. It crumbles well and compliments the sweetness of the corn. I brought this to a dinner and everyone loved it. You could use feta in its place. Or really go all out and bake goat cheese discs and add to each plate. Lots of compliments and it’s really pretty basic. You could add bacon to bring a little salty to this mix. _____________________________________ * 10 tablespoons olive oil * 5 tablespoons champagne vinegar (I used Hibiscus Vinegar) * 1 teaspoon Dijon mustard _____________________________________ #peachesandcreamcorn #freshcorn #tennesseecorn #tennesseefarms #summersalads #cornrecipes #blackberries #blackberryrecipe #summerfood #foodphoto #salad #saladgram #tastingtable #foodblogeats #spinachtiger #vinaigrette

Today is National Lasagna Day. ❤️💚While i know how to make it piled high stuffed with cheese, meatballs, sausage, here’s a nice grain free twist, made with spaghetti squash. You might just be surprised how delicious 😋this is. Sausage, risotto and my very easy homemade tomato sauce makes this a restaurant worthy dish. So what makes an Italian dish good or bad? 👩🏻‍🍳❤️💚If it’s tomato based, bad to me is a thick, acidic sauce full of things my mom and grandmother would never consider. Tomato sauce should be bright and sweet tasting, not dull, heavy and indigestion producing. My favorite ricotta hands down is Polly O. I will buy that even when the other brands are on sale. Even coupon-cutting husband agrees on that. Our choice of tomatoes is Cento San Marzano, now also sold at Trader Joe’s and Costco. Stock up. You only need to heat for wth some olive oil, a garlic clove, a quartered onion for about 45 minutes. Remove the onion and garlic. Make sure to season with salt and pepper and enjoy. You can also buy pre-done spaghetti squash at Costco. The full recipe is at spinachtiger #linkinprofile https://spinachtiger.com/three-cheese-spaghetti-squash-lasagna-caserole-keto-friendly/ _____________________________________ #nationallasagnaday #spaghettisquash #italiansausage #centotomatoes #italianrecipe #italianfood #spaghettisquashrecipe #ketoitalian #ketolasagna #huffposttate #buzzfeedfood #lowcarbItalian #Italianfood #ricottacheese #nashvillefoodblogger #foodblogeats #foodphoto #spinachtiger Cook Spaghetti Squash * Microwave spaghetti squash for 3 to 5 minutes, to make it soft enough to cut it.  * Carefully cut in half lengthwise using a towel to hold the squash.  * Scoop out seeds. It's important to do that now, as they are harder to separate out once baked.  * Brush olive oil or butter over spaghetti squash.  * Put into baking dish open squash side down.  * Roast for 30 minutes at 400 degrees F. or until it's easy to shred squash into tendrils with a fork.  * Remove spaghetti squash and allow to cool.  * Use the fork to shred the squash.

This Ding Dong cake was SO hard to photograph especially in the heat, so I did my best. But it’s not hard to eat. My perfect keto chocolate cake made with Better Body Foods Cacao (Costco) and ganache using Choc Zero chocolate chips. I ended up also making mini versions, which were super fun and a great dessert, perfect for two portions! Coming soon. The middle is stabilized whipped cream and will keep its structure. _____________________________________ #dingdongcake #ketochocolatecake #ketodingdongcake #ketoganache #ganache #feedfeed.glutenfree #thebakefeed #bakedfromscratch #lowcarbcake #ketodessert #ketochocolatedessert #foodblogger #nashvillefoodblogger #spinachtiger #chocolateloversdream

You know you’re in Nashville when your friend is selling Luke Bryan’s corn. Go to Burns Produce stand on Patton Road (up street from Arrington Vineyard) and get some of this super delicious corn. This is the farm you always see me at. They also have tomatoes and more. Go to this #linkinprofile to find seven ways to make it. https://spinachtiger.com/how-to-grill-corn-on-the-cob-seven-different-ways/ _____________________________________ #freshcorn #cornonthecob #corn #summerfood #barbecue #eeeeeats #girlswhogrill #grilledcorn #forkfeed #thekitchn #huffposttaste #yahoofood #buzzfeedfood #spinachtiger #foodblogeats #foodblogger #nashvillefoodblogger

Moving away from steaks and cakes, my true passion is garden food. It might surprise you to discover I’d rather eat a salad than a cookie! It might also also surprise you that this is WATERMELON GAZPACHO!. Yep! The best of the summer! Do you go for cold soup? #linkinrecipe https://spinachtiger.com/recipe-for-watermelon-gazpacho/ _____________________________________ #gazpacho #bellpepper #watermelon #coldsoup #summerfood #gardenfood #spinachtiger #foodblogeats #huffposttaste #cumcumber #souprecipe #watermelongazpacho #summertomatoes

After several approaches to the ribeye steak, I returned to my tried and true method that I use on my NY strip, my most popular blog post of all time. Salt and dry out overnight in fridge. Get your cast iron pan HOT HOT HOT! Then add a little avocado oil. Sear cold steak for about 3-4 mins on one side. Do a temp check. Turn over and put in a 400 degree oven for a few minutes, to 130 degrees F. No higher! Rest for 7 minutes. Slice! I am lucky enough to have an oven probe. If not check after two minutes with an instant read. Season wth salt and pepper. While steak is resting I top with fresh thyme. You can use a simple steak rub, but a good steak with salt and pepper is all you need. The other methods i tried was marinating (no need) and grilling. Grilling is tricky because my grill doesn’t get a good sear! If you do grill, get that grill Hot. Make sure that steak is DRY. Sear on one side. Turn over and move steak to indirect heat! You MUST have a cast iron pan. They are cheap and last forever. _____________________________________ #ribeyesteak #beefcouncil #steak #castriorncooking #carnivore #ketodinner #meatlover #f52grams #huffposttaste #nashvillefoodblogger #foodblogeats #buzzfeedfood #foodphoto #manfood #steaklover #Ribeye

NEW in Spinach Tiger Bakery (KETO). White Chocolate Raspberry Macadamia nut Cookies. Made with Choc Zero white chocolate chips and Swerve. My all time favorite cookie. Sweet, Salty, Tart with perfect cookie texture. It took me some time to get what was in my head on a cookie sheet, but if you know me, I never quit trying until I believe you will love it. We also sell chocolate chip pecan (another favorite). Soon we will ship nationwide! Almond flour based! Order now: 6 for $18, 12 for $30. ($34 starting August). I will post recipe soon, but in meantime, order at #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ _____________________________________ #spinachtiger #nashvilleketobakery #ketobakery #ketocookies #choczero #swerve #glutenfreebakery #glutenfreenashvllle #nashvillefoodblogger #huffposttaste #discovernashville #cookielover #almondflour #whitechocolate #rasperrycookies

What better way to celebrate National Ice Cream Day than with a sugar free version of Jeni’s Wild Berry Lavender. Using Swerve instead of sugar and xanthan gum instead of corn starch, I think we nailed it. Creamy, dreamy and delicious. #linkinprofile https://spinachtiger.com/lavender-blueberry-ice-cream-recipe-keto/ _____________________________________ #nationalicecreamday #icecream #jennysicecream #ketoicecream #lavenderrecipe #ketorecipe #sugarfree #icecreamofinstagram #ketoofinstragram #huffposttaste #buzzfeedfood #summerfood #blueberryrecipe #tastingtable

Grain free doesn’t mean you can’t eat filling, sticking. Keto Tortillas are an add on in the bakery, but you can make them all on your own. Get the recipe for easy green enchilada and the tortillas. #linkinprofile https://spinachtiger.com/keto-green-chicken-enchiladas-recipe/ _____________________________________ #ketochickenenchiladas #ketoMexican #chickenenchiladas #grainfreetortillas #ketodinner #huffposttaste #spinachtiger #glutenfreeideas #glutenfreeenchiladas #foodphoto #nashvillefoodblogger #nashvilleketobakery #greenenchiladas

Did you know you can buy these from my home keto bakery (always Gluten free) if you live in the Nashville Franklin area? We are still taking a few orders for Saturday delivery or Friday pickup. Chocolate with Vanilla Buttercream is one of my most popular flavors! Details at #linkinprofile or DM me. https://spinachtiger.com/keto-bakery-nashville-franklin/ _____________________________________ Always Grain Free, Gluten Free, Sugar Free, Xylitol Free. 80% of customers reorder on frequent basis. Lala cakes (like a cupcake shaped like a tart) are 6 for $24 Cookies are 6 for $18, 12 for $30. Bundt cakes: $45 Pick up Minimum: $30 Free Nashville Franklin Delivery Delivery Minimum: $42 _____________________________________ Chocolate Vanilla Ingredients: Almond flour, coconut flour, eggs, almond milk, coffee, sour cream, avocado oil, butter, Swerve, vanilla, baking powder, baking soda xanthan gum. 2 Net carbs _____________________________________ #nashvilleketobakery #ketocupcakes #chocolatecupcake #buttercream #glutenfreebakery #ketobuttercream #almondflour #thebakefeed #glutenfreecucpakes #chocolatelovers #spinachtigerbakery #spinachtiger #nashvillebakery #huffposttaste #grainfreebaking #glutenfreebaking #ketobaking

Easy meatless lunch or dinner for the most active. 👩🏻‍🍳❤️💚Classic pasta with beans. Olive oil. Pecorino. Lemon zest. Parsley or basil. _____________________________________ #pasta #pastanadbeans #cannelinibeans #goyabeans #buycott #easydinner #foodblogeats #spinachtiger #buzzfeedfood #pecorino #cheapdinner

Are you a salt or sweet snacker? Believe it or not I’m in the salty, briny camp. 😋This is all from Trader Joes. I bought the Israeli Feta (sheep’s cheese), Italian olive, 💚 Kalamata olives, some olive oil, lemon zest, red chili flakes. Great as is or on your green salad. Fresh oregano 💚from my herb garden. You can use a dried sprinkling of mediterranean herbs. _____________________________________ #feta cheese #kalamataolives #greeksalad #ketosnack #saltysnack #foodblogger #traderjoes #foodblogeats #spinachtiger #buzzfeedfood #olives #lowcarbsnack #tastingtable

keto Chocolate Ganache Bundt Cake (SOLD in the Bakery) is now also on the blog. I would love to make this for you for $45, but you may not live in Nashville and you might love baking! It’s rich, a bit gooey stuffed with a little bit of ganache and topped with same. Using Choc Zero for the ganache, make sure you use code SPINACHTIGER when you order from their site. Recipe #linkinprofile https://spinachtiger.com/keto-chocolate-ganache-bundt-cake/ . _____________________________________ #ketochocolatebundtcake #ketobakery #ketonashvillebakery #nashvilleketobakery #buzzfeedfood #glutenfreecake #spinachtiger #feedfeed.glutenfree #chocolatelovers #starcake #choczero #chocolateloversofinstagram #ediblegold #glutenfreebaking #ketobaking #swerve #feedfeed.baking #birtthdaycake

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