beef tenderloin Archives - Spinach Tiger

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How to Prepare Beef Tenderloin the Easy Way with Sides

It’s time to get cozy with my new flavor Cinnamon Chai, inspired by this candle from the Golden Slipper (a new adorable store in Germantown). It’s on the menu along with pumpkin, chocolate, vanilla and blueberry. Get your order in TODAY for the weekend. Yes, we deliver wth a minimum of $45 and a $5 charge. Yes, the recipe will be posted on the blog before October. Go see our bakery page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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it’s that time of year when a butternut squash takes front and center, starring in so many wonderful dishes. ❤️We start with a soup. First of all did you now you can just stick a butternut squash in oven until the skin is ready to fall off. 👩🏻‍🍳Add a roasted apple, onion and carrot to the mix, throw in Vitamix with some water (or broth) with spices, maple syrup and heat. Fry some sage, toast pecans for amazing garnish. 😋recipe #linkinprofile https://spinachtiger.com/autumn-soup-roasted-butternut-squash-soup-with-browned-butter-sage-leaves-toasted-pecans/
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#butternutsquashsoup #sage #butternutsquash #paleosoup #souprecipe #soupsofinstagram #vegansoup #foodphoto #spinachtiger #buzzfeeddood #huffposttaste #paleosoup #autumnrecipe #tastingtable

My favorite cake flavor is classic chocolate with vanilla buttercream. The Spinach Tiger Bakery can make your next KETO friendly birthday cake. Check us out. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#ketobaking #cakedecorating #nashvilleketobakery #spinachtiger #buttercream #glutenfreebaking #ketobaking #ketocake #buzzfeedfood #huffposttaste #feedfeed.baking #grainfreebaking #swerve #lowcarbcake #chocolatecake

Scallops can be a mystery to those who haven’t figured out how to get this sear. Cauliflower rice can be a huge bore if one doesn’t know how to take a very bland vegetable and make it sing. 👩🏻‍🍳I combined the cauliflower rice with grass fed butter, cream cheese, lemon zest, salt, pepper and baked in a cast iron pan until it crisped up and served as the perfect bed for these amazing buttery lemony scallops. A low-carb dish no one will roll their eyes on.
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#scallops #scalloprecipes #caulflower #cauliflowerrice #ketodinnerideas #ketodinner #lowcarbdinner #tastingtable #spinachtiger #seafood #buzzfeedfood #foodphoto #
#ketodinnerrecipes #huffposttaste #feedfeed
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SEAR SCALLOPS
* Rinse in cold water to get rid of sand
* Remove side muscle
* Clean the scallops
* Dry the scallops
* Bring to room temperature
* Get HOT pan hot. Add oil AFTER pan is hot.
* Do not crowd (scallops will steam. Cook in two batches if needed.
* Be Patient.
* Fry for two minutes minutes one side, one minute on second side. Scallops will remove easily once caramelized.

Here’s another great EASY shrimp dish Italian style. Spaghetti squash, chopped fresh tomatoes, Trader Joe’s Red Shrimp, herbs, garlic and a little spice. 👩🏻‍🍳❤️💚So good, I actually made this dish twice this week.
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#spinachtiger #Italianshrimp #ketoshrimp #ketodinner #ketodinnerideas #tastingtable #creole #buzzfeedfood #healthydinner #spaghettisquash #shrimpideas #shrimp
#tastingtable #ketopaleo #ketomeal #cajunketo #lowcarbdinner #bacon #traderjoes

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Recipe

Spaghetti Squash, cooked, shredded
olive oil
3 garlic cloves (or more)
1 pound shrimp, (I like Trader Joe’s Argentinian Wild), peeled, defrosted
6 tomatoes chopped or 1 small can diced tomatoes
fresh basil, fresh thyme, parsley
lemon zest
red chili flakes
salt, pepper
Pecorino
Kalamata olives (optional)

Sauce garlic in olive oil. Add Tomatoes. Cook a few minutes.
Add spaghetti squash. Add more oil as needed.
Add spices, herbs, salt and pepper.
Cook for twenty minutes for flavors to meld.
Add shrimp, cover for five minutes.
Add olives if you want. Or add lemon zest.
Season again as needed.
Serve with freshly grated pecorino.
Garnish with more herbs.

Client that received this cake said it was the best keto cake she ever ate! Only FRESH LEMON JUICE goes into this amazing grain free, sugar free lemon butter cake. For true LEMON LOVERS. Coming to the blog AND sold in my home keto bakery. Order in the bakery #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#lemoncake #lemonbuttercake #ketolemoncake #ketocake #diabeticcake #diabeticdesserts #ketobaking #diabeticbaking #nashvilleketobakery #nashvilleglutenfreebakery #nashvillebakery #lemonbundtcake #spinachtiger

NEW BLOG POST: KETO SHRIMP CREOLE. This is a delicious take on Shrimp Creole, but is actually a hybrid between shrimp creole and jambalaya, as the cauliflower rice is cooked in the sauce, along with creole spices, the holy trinity, tomatoes and bacon. My favorite shrimp for this dish which I’ve made TWICE in the last two weeks are the peeled, uncooked, frozen red shrimp from Trader Joe’s, making this easy dish, easier. #linkinprofile https://spinachtiger.com/keto-shrimp-creole-cauliflower-rice/
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#spinachtiger #shrimpcreole #ketoshrimp #ketodinner #ketodinnerideas #tastingtable #creole #buzzfeedfood #healthydinner #cauliflowerrice #shrimpideas #shrimp
#tastingtable #ketopaleo #ketomeal #cajunketo #lowcarbdinner #bacon

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RECIPE INGREDIENTS

* 6 slices bacon
* 1 cup onion diced
* 1 green bell pepper diced
* 3 stalks celery, diced
* 2 cloves garlic diced
* 1 28 ounce large can San Marzano Italian tomatoes or 2 14-ounce cans diced tomatoes
2 cups chicken broth
* 2 tablespoons creole spice
* 1 bay leaf
* 2 tablespoons apple cider vinegar
* 1 teaspoon salt
* 1 teaspoon black pepper
* 4 sprigs thyme can use 1 teaspoon dried
* 3 cups cauliflower rice
* 1 pound shrimp peeled, deveined
* 2 tablespoons parsley chopped

Celebrate your next Keto Birthday 🎂with a chocolate chip cookie cake with vanilla buttercream. Coming to blog and bakery soon. Lately I’ve been getting so many birthday cake orders, which means people don’t want to go off their keto diets. I’ve seen this kind of commitment reverse one of my customer’s diabetes. She went from an 11.1 A1C to 5.1 (the normal zone). 🥳🧁🍰Wow. This is why I do what I do. It’s delivering the joy of sweets without the side effects. Check out my bakery page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#ketocookiecake #nashvilleketobakery #spinachtiger #paleocookiecake #ketodessert #swerve #choczero #cookielovers #skilletcookie #chocolatechipcookie #buzzfeedfood #feedfeed.glutenfree #feedfeed #tasttingtable #glutenfreecookiecake #almondflour #sugarfreedessert #grainfreecookies #ketobaking #grainfreebaking

Let’s have some keto sausage brussels pizza tonight. Did you know you can make sausage actually be the crust? Yep thinking outside the pizza box!
Covered with sautéed brussels sprouts and mozzarella. So yum, even if you’re not a keto fan.
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#ketopizza #sausagecrustedpizza #pizza #ketoItalian #Italianfood #Italiansausage #mozzarella #foodphoto #spinachtiger #Ketocomfortfood #foodblogeats
#ketoblogger #nashvillefoodblogger #buzzfeedfood #ketodinner

Grill easy with FLAVOR! Marinated for only an hour and chicken was so tender. Olive Oil, Coriander, Lemon Juice, 🍋Garlic, Cayenne, Turmeric, Salt, Pepper. Mildly spicy. Remember to soak your kabob sticks for 30 minutes.👩🏻‍🍳 Grilling Time: 10 minutes. Serve with an arugula 💚salad made with olive oil and lemon.
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#lemonchicken #chickenrecipe #kabobs #ketochicken #paleodinner #tastingtable #buzzfeedfood #foodblogeats #grillingut #heathydinner #easydinner #turmeric #coriander #chickenkabobs #spinachtiger #chickendinner #easycooking

Pumpkin Bundt stuffed with cheesecake and cream cheese topping. Yep. It’s time to start developing new pumpkin recipes. 👩🏻‍🍳Always keto friendly, grain free, gluten free, sugar free. But it can be done! ❤️😋Coming to the blog soon. Next bake: Pumpkin cream cheese muffins.
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#ketopumpkincake #cheesecakepumpkinbundt #pumpkinbundtcake #bundtcake #thebakefeed #glutenfreepumpkincake #creamcheesepumpkin #pumpkinrecipes #glutenfreebaking #ketobaking #nashvilleketobakery #ketobakery #foodphoto #ketodesserts #ketorecipes #lowcarbpumpkincake #feedfeed.glutenfree #feedfeed.baking #swerve

That time of year when summer is shifting towards the end, Fall is around the corner, and you’re out of food ideas. Oven Baked Pork Chops with Peaches makes total sense. Peaches or Nectarines bring just enough sweet to delicious chops. #linkinprofile https://spinachtiger.com/oven-fried-pork-chops-peaches/
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#porkchops #peaches #easydinner #porklove #paleodinner #foodblogeats #spinachtiger #buzzfeedfood #castironcooking #castironpans #foodphoto #foodblogger #tastingtable #porkchopdinner

Have you ever heard of Torta Bianca Caprese? It’s a flourless (almond flour) cake make with butter, white chocolate and lots of lemon. 🍋It has a very unique texture. Eggs are separated and while the yolks are beaten for five minutes until they dare doubled. The whites are whipped and folded in at the end. It’s such a delicious dense lemony texture. I can’t wait to write this one up. It’s the sister cake to Torta Caprese (which is chocolate almond flour cake).
I used choc zero sugar free white chocolate chips, an important part of the recipe. Use code SPINACHTIGER to save 10% when ordering from choczero.com
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#tortacaprese #lemoncake #flourlesscake #ketolemoncake #spnachtiger #Italiancake #Italianlemoncake #glutenfreecake #swerve #choczero #lemonpeel
#foodphoto #bluestyleboard #buzzfeedfood #feedfeed.glutenfree #foodblogger #foodblogeats #keotcake

Soooo it’s still hot summer but since school started I’m craving tomato sauce anything like these braised pork steaks with fresh green beans. Dutch oven or slow cooker.
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#porksteak #tomatosauce
#porkrecipe #easyrecipe #slowcooker #italianfood #spinachtiger #foodblogeats #lecreuset #greenbeans #foodblogger #nashvillefoodblogger #foodphoto #buzzfeedfood

It’s been a while since I’ve had the desire to show restaurant to you. We haven’t dined out much (who has?) but now we’ve decided we have to go out, enjoy life, and support the restaurants. We visited the newly opened The Optimist last night and were so happy to discover a first class restaurant I would give a five star rating to. Between Roasted Flounder and Seared Scallops the dinner was perfection. A shout out for great cocktails and service and you will talk about the dinner rolls for a few days. It’s very rare that I leave a place and want to come back and try every single dish on the menu, but this is one of those places.

It’s time to live again. Servers are wearing masks. Tables are far apart. They are making it work.. We need to get out and support the businesses. We can do this safely!
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#theoptimistnashville #nashvilleeateries #nashvillerestaurants #germantownrestaurants #seafood #flounder #scallops #dineout #discovernashville #datenightnashville #nashvilleTN #spinachtiger

Healthy Sugar free school (or school at home) ENERGY snack. Made with oats, peanut putter (or almond butter) help keep the kids going in these new ambiguous times. Ingredients below. Recipe is #linkinprofile. https://spinachtiger.com/energy-balls-recipe-with-oats-almond-butter-sugar-free-low-carb/
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#schoolsnack #kidsnack #energyballs #oats #sugarfreesnack #oatsrecipe #healthysnack #spinachtiger #tasttingtable #foodphoto #foodblogeats #almondbutter #swerve
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* 1/4 cup grass-fed butter
* 1/2 cup gluten free oats
* 4 tablespoons granulated Swerve Sweetener
* 1 tablespoon cinnamon
* dash freshly grated nutmeg
* 1/4 cup dried unsweetened coconut
* 1/3 cup coconut flour
* 1 teaspoon xanthan gum
* 1/2 teaspoon baking powder
* 1 teaspoon sea salt
* 4 tablespoons crunchy Nuttzo or almond butter ORDER HERE
* 2 tablespoons dried cranberries or golden raisins chopped (optional)
* 1 small egg beaten

School is starting this week and it’s time for easy dinners. Oven baked chicken thighs with cauliflower rice tastes gourmet but has very little prep time.
#linkinprofile https://spinachtiger.com/make-cauliflower-rice-chicken-cauliflower-rice/
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#ketodinners #lowcarbchickendinner #lowcarbdinners #easydinners #chickenthighs #cauliflowerrice #nashvillefoodblogger #foodblogeats #foodphoto #tasttingtable #buzzfeedfood

Order now for the weekend from the Spinach Tiger Keto Home Bakery. You dream it, we bake it. Go to this Bakery Page #linkinprofile for all the details.

* Little Lala Cakes: Under 3 net carbs
* Cookies: 2 net carbs
* Bundt Cakes
* Sheet pan Blondies, Sheet Pan Texas Sheet Cake
* Celebration Cakes Double or Triple Layer Six Inch Cakes

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#nashvilleketobakery #spinachtiger #ketocakes #ketocookies #ketosweets #lowcarbakery #nashvilleketo #Nashvilleglutenfree

People that love chocolate with peanut butter LOVE chocolate with peanut butter. Are you in that camp? This is Keto chocolate cake with a sugar free peanut butter frosting and it’s delectable. Now featured in the bakery as a celebration cake. Six inches, and just enough for joy, when everyone else is eating everything else. Chocolate or Vanilla Cake with any kind of frosting you can conjur up (if we can keep it sugar free).
The Spinach Tiger Bakery is now ONE YEAR OLD headed who knows where, but somewhere sweet just for you.
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#chocolatepeanutbutter #peanutbutter #ketochocolatecake #ketocake #ketobirthday #lowcarbcake #lowcarbchocolate #glutenfreecake #peanutbutterfrosting
#ketofoodblog #ketofoodblogger #ketobakery #nashvileketobakery #spinachtiger #nashvillebakery #sugarfreebakery #thebakefeed #nakedcake

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