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<channel>
	<title>smoothies Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
	<lastBuildDate>Tue, 27 Jan 2026 02:13:26 +0000</lastBuildDate>
	<language>en-US</language>
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	<item>
		<title>Snow Storm Food</title>
		<link>https://spinachtiger.com/snow-storm-food/</link>
					<comments>https://spinachtiger.com/snow-storm-food/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 02:13:25 +0000</pubDate>
				<category><![CDATA[Winter]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[stews]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=89901</guid>

					<description><![CDATA[<p>Most of the country is buckled down with lots of food in the fridge (if our grocery store is any indication). Here are a few of my favorite things to cook, bake, eat while hunkered down in a storm. If you have to be stuck inside, at least enjoy the food. Or perhaps take time...</p>
<p>The post <a href="https://spinachtiger.com/snow-storm-food/">Snow Storm Food</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Most of the country is buckled down with lots of food in the fridge (if our grocery store is any indication).</p>



<p class="wp-block-paragraph">Here are a few of my favorite things to cook, bake, eat while hunkered down in a storm. If you have to be stuck inside, at least enjoy the food. Or perhaps take time to try some new recipes.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2016/01/SmoothieBowl-Facebook.jpg"><img fetchpriority="high" decoding="async" width="670" height="1005" src="https://spinachtiger.com/wp-content/uploads/2016/01/SmoothieBowl-Facebook.jpg" alt="" class="wp-image-20428" srcset="https://spinachtiger.com/wp-content/uploads/2016/01/SmoothieBowl-Facebook.jpg 670w, https://spinachtiger.com/wp-content/uploads/2016/01/SmoothieBowl-Facebook-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2016/01/SmoothieBowl-Facebook-300x450.jpg 300w" sizes="(max-width: 670px) 100vw, 670px" /></a></figure>



<h2 class="wp-block-heading">Smoothies</h2>



<p class="wp-block-paragraph">You might be stuck at home too many days, but still want to feel good and stay healthy. Try any of these smoothies which are tried are true for my family. The twins were sick last week and asked for the red beet smoothie. By chance, I had red beets and all the ingredients. </p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/vitamix-recipe-vitamin-c-smoothie-and-tips-for-treating-fever/" type="post" id="14191">Vitamin C Smoothie and Tips for a Fever</a></li>



<li><a href="https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/" type="post" id="8810">Two Green Smoothie Recipes Kids Love</a></li>



<li><a href="https://spinachtiger.com/blueberry-banana-protein-smoothie-bowl/" type="post" id="20415">Blueberry Banana Protein Smoothie</a></li>



<li><a href="https://spinachtiger.com/red-beet-vitamix-smoothie-recipe-and-10-benefits-of-beets/" type="post" id="10479">Red Beet Smoothie </a>(kids love, so do teens)</li>



<li><a href="https://spinachtiger.com/blueberry-banana-protein-smoothie-bowl/" type="post" id="20415">Blueberry Protein Smoothie Bowl</a></li>



<li><a href="https://spinachtiger.com/low-carb-chocolate-smoothie-avocado/" type="post" id="29214">Chocolate Fix: Chocolate Avocado Smoothie</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2.jpg"><img decoding="async" width="680" height="849" data-id="29313" src="https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2.jpg" alt="low carb chocolate avocado smoothie" class="wp-image-29313" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2-240x300.jpg 240w, https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2-481x600.jpg 481w, https://spinachtiger.com/wp-content/uploads/2018/07/Dairy-Free-Pin-2-640x799.jpg 640w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/11/Blueberry-banana-orange-Smoothie-731x1024-1.jpg"><img decoding="async" width="731" height="1024" data-id="33089" src="https://spinachtiger.com/wp-content/uploads/2016/11/Blueberry-banana-orange-Smoothie-731x1024-1-731x1024.jpg" alt="" class="wp-image-33089" srcset="https://spinachtiger.com/wp-content/uploads/2016/11/Blueberry-banana-orange-Smoothie-731x1024-1.jpg 731w, https://spinachtiger.com/wp-content/uploads/2016/11/Blueberry-banana-orange-Smoothie-731x1024-1-214x300.jpg 214w" sizes="(max-width: 731px) 100vw, 731px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2014/03/19-1.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="34394" src="https://spinachtiger.com/wp-content/uploads/2014/03/19-1.jpg" alt="Orange Smoothie and What do to with a Fever" class="wp-image-34394" srcset="https://spinachtiger.com/wp-content/uploads/2014/03/19-1.jpg 570w, https://spinachtiger.com/wp-content/uploads/2014/03/19-1-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/05/redbeetsmoothie-1.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="34787" src="https://spinachtiger.com/wp-content/uploads/2013/05/redbeetsmoothie-1.jpg" alt="" class="wp-image-34787" srcset="https://spinachtiger.com/wp-content/uploads/2013/05/redbeetsmoothie-1.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/05/redbeetsmoothie-1-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Snacks</h2>



<p class="wp-block-paragraph">Try some healthy snacks if you start getting bored.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/olive-feta-salad-or-appetizer/" type="post" id="82690">Olive Feta Salad</a></li>



<li><a href="https://spinachtiger.com/italian-sausage-balls-appetizer-made-with-almond-flour/" type="post" id="45436">Italian Sausage Balls</a></li>



<li><a href="https://spinachtiger.com/best-deviled-egg-recipe-loaded-with-bacon-and-cheese/" type="post" id="37739">Loaded Deviled Eggs</a></li>



<li><a href="https://spinachtiger.com/black-eyed-peas-cowboy-caviar-pickled-onion/" type="post" id="41152">Cowboy Caviar (Bean Dip)</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="82694" src="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-768x1024.jpeg" alt="Olives Feta Salad" class="wp-image-82694" srcset="https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2023/03/Olives-Feta-2.jpeg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/01/Italian-Sausage-Balls-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="45439" src="https://spinachtiger.com/wp-content/uploads/2022/01/Italian-Sausage-Balls-1.jpeg" alt="Italian Sausage Balls" class="wp-image-45439" srcset="https://spinachtiger.com/wp-content/uploads/2022/01/Italian-Sausage-Balls-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/01/Italian-Sausage-Balls-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="37750" src="https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1-683x1024.jpg" alt="Best Deviled Egg Recipe" class="wp-image-37750" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2019/12/Deviled-Eggs-pin-1.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-4.jpg"><img loading="lazy" decoding="async" width="680" height="878" data-id="41191" src="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-4.jpg" alt="Cowboy Caviar (Bean Salad)" class="wp-image-41191" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-4.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-4-232x300.jpg 232w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Soups</h2>



<p class="wp-block-paragraph">I  know EVERYONE is making soup this week. Here&#8217;s a few of my favorites.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/recipe-for-easy-chicken-vegetable-soup/" type="post" id="86776">Chicken Vegetable Soup</a></li>



<li><a href="https://spinachtiger.com/french-onion-soup-recipe/" type="post" id="86779">French Onion Soup</a></li>



<li><a href="https://spinachtiger.com/italian-meatball-soup-in-tomato-broth/" type="post" id="36753">Italian Meatball Soup</a></li>



<li><a href="https://spinachtiger.com/italian-sausage-lentil-kale-soup/" type="post" id="84384">Sausage Lentil Soup</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-Vegetable-soup-2-1.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="87108" src="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-Vegetable-soup-2-1-768x1024.jpg" alt="Chicken Vegetable Soup" class="wp-image-87108" srcset="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-Vegetable-soup-2-1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-Vegetable-soup-2-1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-Vegetable-soup-2-1.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-scaled.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="86794" src="https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-768x1024.jpg" alt="French Onion soup" class="wp-image-86794" srcset="https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-1152x1536.jpg 1152w, https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-1536x2048.jpg 1536w, https://spinachtiger.com/wp-content/uploads/2025/01/French-Onion-Soup-3-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="85831" src="https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4-683x1024.jpg" alt="" class="wp-image-85831" srcset="https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2024/10/Meatball-Soup-4.jpg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/02/Sausage-Lentil-Soup-1.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="84395" src="https://spinachtiger.com/wp-content/uploads/2024/02/Sausage-Lentil-Soup-1-768x1024.jpeg" alt="Sausage Lentil Kale Soup" class="wp-image-84395" srcset="https://spinachtiger.com/wp-content/uploads/2024/02/Sausage-Lentil-Soup-1-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2024/02/Sausage-Lentil-Soup-1-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2024/02/Sausage-Lentil-Soup-1.jpeg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">Bread</h2>



<p class="wp-block-paragraph">Perhaps have always wanted to know about how to make your own sourdough starter. I  just made a new one and it was ready in five days, just using all purpose flour. The bread was great.</p>



<ul class="wp-block-list">
<li>Sourdough Bread (Easy)</li>



<li> <a href="https://spinachtiger.com/how-to-make-sourdough-starter-and-care-for-it/" type="post" id="45055">Sourdough Starter</a> (will be ready in five days)</li>



<li>Best Traditional Southern Fluffy Biscuits</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/01/Sourdough-Scored-Baked.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="88105" src="https://spinachtiger.com/wp-content/uploads/2022/01/Sourdough-Scored-Baked-768x1024.jpg" alt="Sourdough Bread" class="wp-image-88105" srcset="https://spinachtiger.com/wp-content/uploads/2022/01/Sourdough-Scored-Baked-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2022/01/Sourdough-Scored-Baked-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2022/01/Sourdough-Scored-Baked.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1.jpg"><img loading="lazy" decoding="async" width="680" height="937" data-id="28968" src="https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1.jpg" alt="" class="wp-image-28968" srcset="https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1-218x300.jpg 218w, https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1-435x600.jpg 435w, https://spinachtiger.com/wp-content/uploads/2013/02/Southern-Biscuits-1-640x882.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Stews</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/dutch-oven-easy-beef-bourguignon-paleo-keto/" type="post" id="30686">Beef Bourguignon</a> (low carb option)</li>



<li><a href="https://spinachtiger.com/old-fashioned-gluten-free-beef-stew/" type="post" id="89659">Old Fashioned Beef Stew</a></li>



<li><a href="https://spinachtiger.com/four-chicken-pot-pie-recipes/" type="post" id="88279">Four Chicken Biscuit Pot Pie Recipes</a> (Low carb options)</li>



<li><a href="https://spinachtiger.com/chicken-pot-pie-with-flaky-pie-crust/" type="post" id="86522">Chicken Chicken Pot Pie with Best Crust</a></li>



<li><a href="https://spinachtiger.com/best-irish-stew-soda-bread-we-made-in-a-cooking-class/" type="post" id="84191">Irish Stew with Soda Bread</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-PIe-6.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="86672" src="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-PIe-6-768x1024.jpg" alt="Chicken Pot Pie with Star Crust" class="wp-image-86672" srcset="https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-PIe-6-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-PIe-6-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/01/Chicken-PIe-6.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="30704" src="https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2.jpg" alt="Easy Beef Bourguignon" class="wp-image-30704" srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-2-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="84211" src="https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1-683x1024.jpeg" alt="Irish Stew" class="wp-image-84211" srcset="https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2024/01/Irish-Stew-1.jpeg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a><figcaption class="wp-element-caption">Irish Stew</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/09/Featured.jpg"><img loading="lazy" decoding="async" width="1016" height="1024" data-id="29591" src="https://spinachtiger.com/wp-content/uploads/2018/09/Featured-1016x1024.jpg" alt="" class="wp-image-29591" srcset="https://spinachtiger.com/wp-content/uploads/2018/09/Featured-1016x1024.jpg 1016w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured-298x300.jpg 298w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured-768x774.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured-595x600.jpg 595w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured-640x645.jpg 640w, https://spinachtiger.com/wp-content/uploads/2018/09/Featured.jpg 1200w" sizes="auto, (max-width: 1016px) 100vw, 1016px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Pasta</h2>



<p class="wp-block-paragraph">You can make most of these with any kind of macaroni. </p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/tuscan-white-bean-pasta-recipe/" type="post" id="88991">Tuscan White Bean Pasta</a></li>



<li><a href="https://spinachtiger.com/creamy-sausage-ragu-with-pasta-made-fast/" type="post" id="88063">Creamy Sausage Ragu</a></li>



<li><a href="https://spinachtiger.com/stuffed-shells-recipe-and-how-to-stuff-pasta-shells/" type="post" id="43389">Stuffed Shells</a></li>



<li><a href="https://spinachtiger.com/recipe-pasta-chicken-bake-gluten-free/" type="post" id="26743">Three Cheese Pasta Chicken Bake</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/09/White-Beans-4.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="89016" src="https://spinachtiger.com/wp-content/uploads/2025/09/White-Beans-4-768x1024.jpg" alt="" class="wp-image-89016" srcset="https://spinachtiger.com/wp-content/uploads/2025/09/White-Beans-4-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/09/White-Beans-4-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/09/White-Beans-4.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/06/Sausage-Ragu1.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="88065" src="https://spinachtiger.com/wp-content/uploads/2025/06/Sausage-Ragu1-768x1024.jpg" alt="Sausage ragu with pasta" class="wp-image-88065" srcset="https://spinachtiger.com/wp-content/uploads/2025/06/Sausage-Ragu1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/06/Sausage-Ragu1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/06/Sausage-Ragu1.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Easy Delicious Ground Beef Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/deconstructed-cabbage-rolls/" type="post" id="84144">Deconstructed Cabbage Rolls</a></li>



<li><a href="https://spinachtiger.com/recession-delicious-italian-ground-beef-peas-and-onions-and-the-three-things-food-bloggers-avoid-discussing/" type="post" id="201">Italian Ground Beef and Peas</a> (my STILL number one post)</li>



<li><a href="https://spinachtiger.com/cuban-picadillo-tacos-and-homemade-sazon-seasoning/" type="post" id="18637">Picadillo</a> (Cuban ground beef with olives) serve with rice</li>



<li>Our Favorite <a href="https://spinachtiger.com/ground-beef-taco-meat-bacon-keto/" type="post" id="31029">Taco Meat </a>(made with bacon)</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/03/Cabbage-Ground-Beef-3.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="82736" src="https://spinachtiger.com/wp-content/uploads/2023/03/Cabbage-Ground-Beef-3-768x1024.jpeg" alt="Cabbage Ground Beef Stir Fry" class="wp-image-82736" srcset="https://spinachtiger.com/wp-content/uploads/2023/03/Cabbage-Ground-Beef-3-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/03/Cabbage-Ground-Beef-3-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2023/03/Cabbage-Ground-Beef-3.jpeg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2009/08/Ground-Beef-Peas-1.jpg"><img loading="lazy" decoding="async" width="2212" height="3318" data-id="25228" src="https://spinachtiger.com/wp-content/uploads/2009/08/Ground-Beef-Peas-1.jpg" alt="" class="wp-image-25228" srcset="https://spinachtiger.com/wp-content/uploads/2009/08/Ground-Beef-Peas-1.jpg 2212w, https://spinachtiger.com/wp-content/uploads/2009/08/Ground-Beef-Peas-1-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2009/08/Ground-Beef-Peas-1-1365x2048.jpg 1365w" sizes="auto, (max-width: 2212px) 100vw, 2212px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/04/Featured-Cuban-PIcadillo.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" data-id="38886" src="https://spinachtiger.com/wp-content/uploads/2020/04/Featured-Cuban-PIcadillo.jpg" alt="Cuban PIcadillo" class="wp-image-38886" srcset="https://spinachtiger.com/wp-content/uploads/2020/04/Featured-Cuban-PIcadillo.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2020/04/Featured-Cuban-PIcadillo-600x600.jpg 600w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/04/Taco-Meat-Square.png"><img loading="lazy" decoding="async" width="1200" height="1200" data-id="31102" src="https://spinachtiger.com/wp-content/uploads/2019/04/Taco-Meat-Square.png" alt="Keto Ground Beef Taco from Spinach TIger" class="wp-image-31102" srcset="https://spinachtiger.com/wp-content/uploads/2019/04/Taco-Meat-Square.png 1200w, https://spinachtiger.com/wp-content/uploads/2019/04/Taco-Meat-Square-500x500.png 500w, https://spinachtiger.com/wp-content/uploads/2019/04/Taco-Meat-Square-600x600.png 600w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Eggs, Eggs, Eggs</h2>



<p class="wp-block-paragraph">I  know you all have a huge amounts of eggs and here are some great ideas.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/eggs-in-purgatory-italian-shakshuka/" type="post" id="82066">Eggs in Purgatory</a> (Italian Shakshuka)</li>



<li><a href="https://spinachtiger.com/arugula-hash-with-oven-baked-eggs/" type="post" id="17952">Arugula Hash with Oven Baked Eggs</a></li>



<li><a href="https://spinachtiger.com/spinach-frittata-with-manchego/" type="post" id="45398">Spinach Frittata with Manchego</a></li>



<li><a href="https://spinachtiger.com/egg-pasta-recipe-egg-noodles-and-pasta-machines/" type="post" id="19277">Homemade Egg Pasta</a> (even if you don&#8217;t have a pasta machine, you can do this using a rolling pin).</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="82099" src="https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy-683x1024.jpeg" alt="Eggs in Purgatory" class="wp-image-82099" srcset="https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2022/11/Eggs-in-Purgatory-4-copy.jpeg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2015/03/hash2-e1425220470863.jpg"><img loading="lazy" decoding="async" width="670" height="1005" data-id="17956" src="https://spinachtiger.com/wp-content/uploads/2015/03/hash2-e1425220470863.jpg" alt="" class="wp-image-17956"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/01/Spinach-Manchego-Frittata-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="45402" src="https://spinachtiger.com/wp-content/uploads/2022/01/Spinach-Manchego-Frittata-2.jpeg" alt="Spinach Manchego Frittata" class="wp-image-45402"/></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2015/09/Pasta-Cutters-1.jpg"><img loading="lazy" decoding="async" width="670" height="446" data-id="33700" src="https://spinachtiger.com/wp-content/uploads/2015/09/Pasta-Cutters-1.jpg" alt="" class="wp-image-33700" srcset="https://spinachtiger.com/wp-content/uploads/2015/09/Pasta-Cutters-1.jpg 670w, https://spinachtiger.com/wp-content/uploads/2015/09/Pasta-Cutters-1-600x400.jpg 600w, https://spinachtiger.com/wp-content/uploads/2015/09/Pasta-Cutters-1-300x200.jpg 300w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></figure>
</figure>



<h2 class="wp-block-heading">For Fun</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/snow-cream-with-a-sugar-free-option/" type="post" id="20385">Snow Cream</a></li>
</ul>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/01/Snow-Cream-1.jpg"><img loading="lazy" decoding="async" width="670" height="1005" src="https://spinachtiger.com/wp-content/uploads/2019/01/Snow-Cream-1.jpg" alt="" class="wp-image-32335" srcset="https://spinachtiger.com/wp-content/uploads/2019/01/Snow-Cream-1.jpg 670w, https://spinachtiger.com/wp-content/uploads/2019/01/Snow-Cream-1-200x300.jpg 200w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food.jpg"><img loading="lazy" decoding="async" width="731" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food-731x1024.jpg" alt="" class="wp-image-89921" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food-731x1024.jpg 731w, https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food-214x300.jpg 214w, https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food-768x1075.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/snow-storm-Food.jpg 800w" sizes="auto, (max-width: 731px) 100vw, 731px" /></a></figure>
<p>The post <a href="https://spinachtiger.com/snow-storm-food/">Snow Storm Food</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>My Favorite Smoothie Recipes without Yogurt</title>
		<link>https://spinachtiger.com/my-favorite-smoothie-recipes-without-yogurt/</link>
					<comments>https://spinachtiger.com/my-favorite-smoothie-recipes-without-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 02:24:18 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pineapples]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=17134</guid>

					<description><![CDATA[<p>It&#8217;s  that time of year where we put away the eggnog and reach for the Vitamix or Nutribullet. These are all dairy free, vegan and I shouldn&#8217;t have to say this, naturally gluten free and Paleo. In other words, they fit into almost everyone&#8217;s diet plan. Smoothies are one of the easiest ways to get...</p>
<p>The post <a href="https://spinachtiger.com/my-favorite-smoothie-recipes-without-yogurt/">My Favorite Smoothie Recipes without Yogurt</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3..jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-17379" src="https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3..jpg" alt="Five Smoothie Recipes without Yogurt by Angela Roberts" width="670" height="670" srcset="https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3..jpg 704w, https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3.-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3.-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2015/01/fivesmoothies3.-320x320.jpg 320w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>It&#8217;s  that time of year where we put away the eggnog and reach for the Vitamix or Nutribullet.</p>
<p><strong>These are all dairy free, vegan and I shouldn&#8217;t have to say this, naturally gluten free and Paleo. In other words, they fit into almost everyone&#8217;s diet plan.</strong></p>
<p>Smoothies are one of the easiest ways to get back on track.  These are all dairy free, vegan, and it&#8217;s suggested that you use organic fruits and vegetables if possible, especially the berries and apples.</p>
<p>I know you love smoothies because these five smoothies have been viewed at Spinach Tiger over 178,000 times. Some have extraordinary traffic because there is not a lot of competition, but the ones with fewer views are just as good.</p>
<p><a href="https://spinachtiger.com/subscribe/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20027" src="https://spinachtiger.com/wp-content/uploads/2012/02/ClicktoSubscribeST.jpg" alt="Subscribe to Spinach Tiger" width="670" height="248" srcset="https://spinachtiger.com/wp-content/uploads/2012/02/ClicktoSubscribeST.jpg 670w, https://spinachtiger.com/wp-content/uploads/2012/02/ClicktoSubscribeST-300x111.jpg 300w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>The <a href="https://spinachtiger.com/red-beet-vitamix-smoothie-recipe-and-10-benefits-of-beets/" target="_blank" rel="noopener">Red Beet Smoothie</a> is extremely popular and has been viewed over 500,000 times and the <a href="https://www.youtube.com/watch?v=4XLo9GO7Gw8" target="_blank" rel="noopener">video</a> over 78,000 times. . This post also discusses the 10 benefits of beets.</p>
<p>I would be so grateful if you&#8217;d <a href="https://www.youtube.com/user/SpinachTiger" target="_blank" rel="noopener">subscribe to my youtube channel. </a>This year we dabbled; next year we aim to put at least one new video every week.</p>
<p><a href=" https://spinachtiger.com/red-beet-vitamix-smoothie-recipe-and-10-benefits-of-beets/"><img loading="lazy" decoding="async" class="alignnone wp-image-10500" src="https://spinachtiger.com/wp-content/uploads/2013/05/158.jpg" alt="Smoothie Recipes Without Yogurt Red Beet Smoothie by Angela Roberts" width="670" height="1005" srcset="https://spinachtiger.com/wp-content/uploads/2013/05/158.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/05/158-200x300.jpg 200w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<h2>This post for smoothie recipes without yogurt gives you <a href="https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/" target="_blank" rel="noopener">two green smoothie recipes.</a></h2>
<p>This the most requested drink in our family, and has been viewed over 150,000  I use kale and spinach, and I have made this countless times, because we love it. The <a href="https://www.youtube.com/watch?v=12E9wBeWeu4" target="_blank" rel="noopener">green smoothie video</a>  has almost 10,000 views on <a href="https://www.youtube.com/user/SpinachTiger" target="_blank" rel="noopener">youtube.  </a></p>
<p><a href="https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/"><img loading="lazy" decoding="async" class="alignnone wp-image-11596" src="https://spinachtiger.com/wp-content/uploads/2013/05/193.jpg" alt="Healthy Smoothie Recipes without yogurt by Angela Roberts" width="670" height="879" srcset="https://spinachtiger.com/wp-content/uploads/2013/05/193.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/05/193-228x300.jpg 228w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>This <a href="https://spinachtiger.com/vitamix-recipe-cold-fighting-smoothie-for-sick-kids-with-blueberry-orange-and-kale/" target="_blank" rel="noopener">Berry Cold Fighting Smoothie </a>was created to help a sick child and was viewed over 4,000 times since April.<span style="color: #ff0000;"> There is now a <a href="https://youtu.be/o9PDoH_e73M" target="_blank" rel="noopener">VIDEO</a>. on youtube. </span></p>
<p><a href="https://spinachtiger.com/wp-content/uploads/2014/03/3.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-14161" src="https://spinachtiger.com/wp-content/uploads/2014/03/3.jpg" alt=" Cold Fighting Smoothie Recipes without yogurt made with Blueberry, Orange and Kale by Angela Roberts" width="670" height="1005" srcset="https://spinachtiger.com/wp-content/uploads/2014/03/3.jpg 570w, https://spinachtiger.com/wp-content/uploads/2014/03/3-200x300.jpg 200w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>This <a href="https://spinachtiger.com/green-kombucha-smoothie/" target="_blank" rel="noopener"> Kombucha smoothie</a> is unique in that it uses kombucha, a fermented tea. It has been viewed over 3,100 times since late January.</p>
<p><a href=" https://spinachtiger.com/green-kombucha-smoothie/"><img loading="lazy" decoding="async" class="alignnone wp-image-13369" src="https://spinachtiger.com/wp-content/uploads/2014/01/16.jpg" alt=" Green Kombucha Smoothie Recipes without Yogurt by Angela Roberts" width="670" height="1005" srcset="https://spinachtiger.com/wp-content/uploads/2014/01/16.jpg 570w, https://spinachtiger.com/wp-content/uploads/2014/01/16-200x300.jpg 200w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>This  <a href="https://spinachtiger.com/vitamix-recipe-vitamin-c-smoothie-and-tips-for-treating-fever/" target="_blank" rel="noopener">Vitamin C Fever Fighting Smoothie </a>was viewed over 3,000 times since April. I just had this one this morning to help with my bout of the flu. There are some good tips in this post about how to handle a fever. Video Coming.</p>
<p><a href="https://spinachtiger.com/wp-content/uploads/2014/03/19-e1417199922657.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-14206" src="https://spinachtiger.com/wp-content/uploads/2014/03/19-e1417199922657.jpg" alt="Smoothie Recipes Without Yogurt Vitamin C Smoothie and Tips for Treating Fever by Angela Roberts" width="670" height="1005" /></a></p>
<p>So tell me, are you getting ready to boost your immunity, get healthy, maybe lose a few pounds or just start eating more real foods and do you have any great  diary free smoothie recipes?</p>
<p><a href="https://www.youtube.com/user/SpinachTiger" target="_blank" rel="noopener">Please SUBSCRIBE to my COOKING channel</a>. I really appreciate it and wish you good health in this new year.</p>
<p><a href="https://spinachtiger.com/wp-content/uploads/2014/12/fivesmoothies.png"><img loading="lazy" decoding="async" class="alignnone wp-image-17135 size-full" src="https://spinachtiger.com/wp-content/uploads/2014/12/fivesmoothies.png" alt="Favorite Smoothie Recipes without yogurt Angela Roberts" width="670" height="670" srcset="https://spinachtiger.com/wp-content/uploads/2014/12/fivesmoothies.png 670w, https://spinachtiger.com/wp-content/uploads/2014/12/fivesmoothies-500x500.png 500w, https://spinachtiger.com/wp-content/uploads/2014/12/fivesmoothies-600x600.png 600w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
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<p>The post <a href="https://spinachtiger.com/my-favorite-smoothie-recipes-without-yogurt/">My Favorite Smoothie Recipes without Yogurt</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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