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Low Carb Chocolate Smoothie with Avocado (Keto Friendly)

#affiliate. Wild Alaskan Sablefish from Sitka Shar

#affiliate. Wild Alaskan Sablefish from Sitka Shares, paired with tangy peach tomato salsa, using Peach Truck Peaches. I have once again partnered with Sitka Salmon Shares🐟 because I believe in this company that ships blast frozen wild caught seafood 🐟at the peak of freshness right to my door. 😋 This month’s Premium shipment included sablefish also known as black cod or butterfish. Sablefish is very delicious, smooth, buttery, velvety with a generous amount of Omega 3’s. I have a discount code for you: SPINACHTIGER and you get $25 off your share (except the Taste of Fall). Please go check out the available shares. #linkinprofile https://sitkasalmonshares.com/collections/2020-share _____________________________________ #sitkasalmonshares #wildalaskanfish #seafoodrecipe #pistachiopesto #eatwildfish #alaskaseafood #foodiesofinstagram #buzzfeedfood #tastingtable #parsley #pistachios #spinachtiger #quarantinecooking #wildcaughtseafood #cleaneating #peachsalsa #peachrecipe #heatlhydinnger #foodblogeats _____________________________________ Recipe Generously salt and pepper fish. Place fish in large oven safe frying pan on top of stove for five minutes on medium heat to crisp skin. Roast at 400 degrees, 15 to 20 minutes. Serve with Peach Salsa Peach Salsa 3 peaches, chopped with skin on 4 tablespoons chopped tomato (I used grape tomatoes) 1 tablespoon chopped red onion 1/2 chopped jalapeno cilantro small amount of peach vinaigrette or Olive oil, splash balsamic vinegar, squeeze lime Salt pepper to taste

Shrimp Scampi (grain free) using pork panko for br

Shrimp Scampi (grain free) using pork panko for bread crumbs. Happy Seafood Weekend! _____________________________________ #shrimpscampi #grainfreerecipe #seafoodrecipe #shrimp #shrimprecipe #ketodinner #buzzfeedfood #porkpanko #tastingtable #glutenfreeshrimp #spinachtiger #foodphoto _____________________________________ Ingredients * 1 cup pork panko (breadcrumbs made from pork skins) Can use regular breadcrumbs. * 1/4 cup sliced almonds optional * 3 tablespoons unsalted butter * 2 tablespoons olive oil * 4 cloves garlic grated or minced * 4 tablespoons freshly chopped parsley divided * 1/4 cup white wine optional. * 1 raw pound shrimp peeled deveined * juice of 1/2 lemon * zest of lemon * 1/2 teaspoon crushed red pepper flakes * 1/2 teaspoon sea salt * 1/2 teaspoon black pepper Instructions * Put 1 tablespoon olive oil and 1 tablespoon butter in frying pan. Add 1 clove garlic minced for a minute. * Add pork panko and toast until crunchy. Add zest of lemon. * Add 2 tablespoons parsley to pork panko. Set aside. * In a clean pan, add 1 tablespoon olive oil and 2 tablespoons butter. * Add remaining minced garlic. Sautè for one minute or until golden. * Add lemon juice, optional white wine, black pepper, crushed red pepper. * Cook wine down for two minutes. * Add shrimp. Do not overcook. * Cook for two minutes. Turn over and turn off heat leaving shrimp in pan, remaining to be cooked. * Remove shrimp to a dish. * Top with pork panko, enough to cover all the shrimp. * Sprinkle with another dash crushed red pepper.

Salmon Tacos. Tomato Mango Salsa. Grain Free Torti

Salmon Tacos. Tomato Mango Salsa. Grain Free Tortillas. Orchestra of a good bite! #linkinprofile https://spinachtiger.com/salmon-tacos-tomato-mango-salsa-recipe/ _____________________________________ #salmontacos ##mangosalsa #tacotuesday #salmonconcil #salmon #Salmonrecipes #foodphoto #avocado #tastingtable #feedfeed.glutenfree #grainfreetortillas #glutenfreetacos #tacos #foodblogeats

Happy Memorial Day. Mixed Berry Cake made sugar fr

Happy Memorial Day. Mixed Berry Cake made sugar free and grain free with almond flour. It gets a crunchy top and is the perfect cake for breakfast or dessert. #linkinprofile https://spinachtiger.com/keto-mixed-berry-cake-recipe/ _____________________________________ #memorialdaydessert #skilletcake #ketoberrycake #ketocake #glutenfreecake #blueberries #strawberries #almondflour #almondflourcake #spinachtiger #skilletketocake #Mixedberrycake #lowcarbcake #buzzfeedfood #patrioticfood #partyfood #tastingtable #foodphoto #feedfeed.baking #feedfeed.glutenfree #bakefeed #easybaking #bakedfromscratch #swerve #cakesofinstagram #ketodessertrecipe #almondflourrecipes Mixed Berry Cake 260 grams almond flour 28 grams coconut flour 1 tablespoon baking powder 1/2 teaspoon xanthan gum 1/2 teaspoon sea salt 1/2 cup avocado oil 1 cup Swerve Granular 6 extra large eggs room temperature 1 teaspoon vanilla extract 60 grams sour cream 1/3 cup blueberries 1/3 cup strawberries Bake 35 minutes 350 degrees F.

Can you even? So cute. So good. So peachy. Celebra

Can you even? So cute. So good. So peachy. Celebrate Memorial Day with a few stars! Gluten free. Sugar Free and fabulous. #linkinprofile https://spinachtiger.com/gluten-free-peach-tart-sugar-free/ _____________________________________ #glutenfreepie #glutenfreepeachpie #peachpie #peachtart #memorialday #piesofinstagram #feedfeed.glutenfree #foodblogger #buzzfeedfood #tastingtable #peaches #peachrecipe #thebakefeed #bakedfromscratch #fancypiecrust

Strawberry Biscuits 🍓 and this pretty picture f

Strawberry Biscuits 🍓 and this pretty picture from a few years ago cheers me up. How is everyone doing? Have you taken “baking” on during this time. If so, try taking some fresh strawberries and making these biscuits. Did you know that I have an entire post of 35 biscuit recipes, all my very own. 👩🏻‍🍳No matter what your dietary needs, theres’s something for everyone. #linkinprofile https://spinachtiger.com/southern-biscuit-recipes/ _____________________________________ #biscuits #southernbiscuits #strawberryrecipes #strawberrybiscuits #spinachtiger #foodphoto #breakfast #foodblogger #biscuitsofinstagram #bakefeed #bakedfromscratch #bakersofinstagram #strawberries #tastingtable #buzzfeedfood #feedfeed.baking

Swiss Chard sautéed in olive oil with garlic, pec

Swiss Chard sautéed in olive oil with garlic, pecans, golden raisins, red chili flakes, pecorino. Great side dish, but it doesn’t stop there. It also makes a wonderful chicken roulade. 👩🏻‍🍳Earthy in flavor, it loves that little touch of sweet from the raisins, but if they aren’t your think, dice up a peach, mango or add some blueberries to the finished product. This is not a vegetable to eat solo, but when accompanied with fat, salt, heat and sweet it sings. Perfect for a keto diet at 1 net carb per cup, and overflowing with Vitamin K. _____________________________________ #swisschard #eatgreens #foodphoto #sidedish #pecans #pecorino Italianfood #buzzfeedfood #VitaminK #vegetable #lowcarbveggies #foodblogger #ketoveggie #foodblogeats #ketoside

You can now purchase these delicious keto cakes to

You can now purchase these delicious keto cakes to be delivered in the greater Nashville area. Low Carb, Keto Friendly, Gluten Free, Sugar Free. ORDER now at the Spinach Tiger Home Bakery. We mainly sell Lala Cakes, our signature bakery item (a cake shaped like a small tart). We also feature bundt cakes and a Texas Sheet Cake. * Lala Cakes, the perfect portion control with an average of 3 net carbs. 12 for $48 * Bundt Cakes: $45 Orange, Chocolate Ganache, Butter Cake, White Chocolate Raspberry, Coconut, German Chocolate * Quarter Pan Texas Sheet Cake $40 * Quarter Pan Brownie Ganache Cake $40 Main ingredients: almond flour, coconut flour, almond milk, avocado oil and butter. We sweeten with Swerve, a powdered erythritol. This is a home based bakery that takes orders by Wednesday night and delivers on Saturday Mornings. We could fill this page with wonderful testimonies, because hundreds of hours have gone into testing and developing cakes that are not a compromise. 80% reorder more than twice and many order weekly. Flavors vary weekly and include: * Vanilla Vanilla Buttercream * Chocolate Fudge * Chocolate Ganache * Vanilla Glaze * Butter Cake * Lemon with Lemon Butter Glaze * Orange Olive Oil with Orange Butter Glaze * White Chocolate Raspberry * Strawberry * Chocolate Peanut Butter * Chocolate Texas Sheet Cake (individual) * Maple Pecan * Blueberry Muffin Cake * Pumpkin Muffin Cake * Spice Cake * German Chocolate * Almond Joy * Coconut

I did a riff on an old lemon ricotta pancake recip

I did a riff on an old lemon ricotta pancake recipe with a grain free dutch baby. I am always discovering new things with dutch babies 👩🏻‍🍳. First of all, 4 eggs instead of three and ricotta cheese works! I do dutch babies (baked pancakes) because they are easy. Mix in a bowl, pour in a hot buttery cast iron and bake ten to fifteen minutes. I’m torn between blueberry compote 💜and raspberries? ❤️Which would you choose? And can you believe almond flour makes a great dutch baby? _____________________________________ #dutchbaby #ketopancakes #raspberries #ricottacheese #foodphoto #brunchathome #nashvillefoodblogger #foodblogeats #tastingtable #ketodutchbaby #ketobreakfast #easybreakfast #almondflourbakes #thebakefeed #castironrecipes

Remember the frisee from Southall last week. Turne

Remember the frisee from Southall last week. Turned into this French classic with the perfect poached egg and a shallot vinaigrette. Support local! Frisee is a member of the chickory family and slightly bitter. It pairs well with this sherry shallot vinaigrette, salt, pepper, bacon. _____________________________________ #southallfarms #FranklinTN #discoverFranklin #southallTN #NashvilleFood #foodblogeats #nashvillefoodblogger #sherryvinegar #bacon #spinachtiger #foodblogeats #ketosalad #shallotvinaigrette #frisee #foodphoto #poachedeggs #tastingtable

#sponsored. I have once again partnered with Sitka

#sponsored. I have once again partnered with Sitka Salmon Shares🐟 because I believe in this company that ships blast frozen wild caught seafood 🐟at the peak of freshness right to my door. 😋 This month’s Premium shipment included a lot of wild Pacific Cod, one of the most versatile, delicious and mild tasting fish choices around. In this recipe, I quickly pan fried in oil and topped with a pistachio parsley pesto. Easy dinner that feels very gourmet. Swipe to see another idea i made. I have a discount code for you: SPINACHTIGER and you get $25 off your share (except the Taste of Fall). Please go check out the available shares. #linkinprofile https://sitkasalmonshares.com/collections/2020-share _____________________________________ #sitkasalmonshares #wildpacificcod #seafoodrecipe #pistachiopesto #eatwildfish #alaskaseafood #foodiesofinstagram #buzzfeedfood #tastingtable #parsley #pistachios #spinachtiger #quarantinecooking #wildcaughtseafood #cleaneating # foodblogeats _____________________________________ RECIPE Heat pan to medium high heat. Add some avocado oil. Season cod with salt and pepper. Add to hot pan. Cover with lid. Cook approximately 7 minutes. Lid will steam top of fish. Top with Pistachio Parsley Pesto. (recipe below). _____________________________________ Pistacho Parsley Pesto 1/3 cup shelled roasted pistachios juice of 1/2 lemon with zest 1/2 cup olive ol salt, pepper 2 garlic cloves 2 handfuls of fresh parsley 1 tablespoon softened butter. Put all ingredients in vitamin or processor except butter. Pulse until mixed. You can make it smooth or keep it a little chunky. Fold in butter at the end.

Happy Mother’s Day. Isn’t this pink cake prett

Happy Mother’s Day. Isn’t this pink cake pretty? 🌸 it’s a grain free, sugar free white chocolate raspberry with raspberry butter glaze, and vanilla glaze. Recipe to come. _____________________________________ My first mother’s day without Retro Rose, my mom, but as things are right now, she never had to live through this. She had company almost every day, and was the type that had to get out of the house. We met for lunch often during the week. This would have been a terrible time for her because social life was paramount to her, as she was an extreme extrovert. Retro Rose we miss you! _____________________________________ #bundtcake #ketobundtcake #tastingtable #spinachtiger #ketofoodblogger #ketodessert #raspberrybundtcake #f52grams #buzzfeedfood #thebakefeed #pinkcake #pinkfood #glutenfreecake #sugarfreelife #sugarfreecake #diabeticcake #almondflour #swerve #foodblogeats

Red cabbage is a super food. While I like a red ca

Red cabbage is a super food. While I like a red cabbage salad, I especially like sautéed red cabbage. The dark purple 💜pigment in red cabbage and other purple vegetables, known as anthocyanin, is a type of phytonutrient that belongs to the flavonoid family. Flavonoids are associated with lowering cholesterol, fighting heart disease and protecting the body against oxidative stress, which will help you age more gracefully, fight cancer and protect our brains. So eat the color purple 💜 as much as you can. I will be posting this soon. _____________________________________ #redcabbage #purplefood #sauteedcabbage #spinachtiger #nutrientdense #sidedish #cabbage #foodphoto #buzzfeedfood #purplecabbage #veggies #cabbagerecipe #meyerlemon

New Blog post on the most perfect Sugar Free Choco

New Blog post on the most perfect Sugar Free Chocolate Ganache, using Choc Zero Chips, heavy cream, butter. After a few tries, i landed on THE recipe I was looking for and the possibilities are endless for all the keto/paleo sugar free grain free desserts I can make, starting with these gooey brownies, new to my keto bakery. Honestly I thank God for improving my brownie recipe and creating this ganache. 🙏🏻👩🏻‍🍳You can refrigerate and heat back up and it still STAYS GLOSSY! There is no real ganache without a gloss (IMO). These little brownie cakes are sold in my keto bakery. #linkinprofile. https://spinachtiger.com/how-to-make-keto-chocolate-ganache-that-stays-glossy/ _____________________________________ #ganache #chocolatelover #chocolateganache #sugarfreechocolate #ketochocolatedesserts #ketobrownies #choczero #grainfreebrownies #sugarfreebrownies #brownies #glutenfreebaking #thebakefeed #tastingtable #foodblogeats #spinachtiger #foodblogger #ketofoodblogger #sugarfreeblogger #f52grams #buzzfeedfood #pecans

I can’t say enough good things about the delicio

I can’t say enough good things about the delicious dinner we picked up at Southall Farms in Franklin on Friday. Dinner for four was enough for six and we were able to entertain another couple without doing any cooking as it was so well received. Last week’s dinner was red chili braised pork, Mexican Rice, tortillas, corn bean succotash (which we were used as a chip dip), a beautiful ensemble of Nashville lettuce, lime creamy dressing, all the condiments one would need and a cake! We sat out on the deck feeling blessed and well fed. Today I placed a pick up order for Bear Creek Ground beef, Skirt Steak and Produce Box. _____________________________________ Go to #linkiprofile https://southallfarms.com/ Click on Online Farm Stand. You can order from noon Monday to Late Wednesday for Friday Pick up. You can also order from the farm stand meat, produce box, and much more. Check this week’s to see the menu. _____________________________________ Pick up: 1994 Carters Creek Pike Franklin TN 37064 Friday between 2 and 4. ______________________________________ #southallfarms #FranklinTN #discoverFranklin #southallTN #NashvilleFood #spinachtiger #porktacos #bearcreekfarm #foodphoto #tacos #Tacotuesday #takeout #farmfood #MexicanRice #mexicandinner

Earthy, Beautiful, Orange beets with Beet Greens P

Earthy, Beautiful, Orange beets with Beet Greens Pistachios could be a lovely Mother’s Day Salad, and read below why eating beets are timely now. #linkinprofile https://spinachtiger.com/roasted-orange-beets-beet-greens-recipe/ ______________________________________ Did you know this? Beets contain betaine, a substance that relaxes the mind and is used in other forms to treat depression. It also contains tryptophan which is also found in chocolate and contributes to a sense of well being, promotes the health of internal organs and a growing body of evidence shows that betaine is an important nutrient for the prevention of chronic disease. Beet Greens are also extremely healthy, high in iron, Vitamin K, magnesium and much more. ______________________________________ #redbeets #beetroot #beetsalad #orangebeets #foodphoto #pistachios #spinachtiger #edibleflowers #pansies #beetgreens #pesto #foodblogeats #foodphoto #tastingtable #blogfoodeats #foodblogger #foodstagram #cookingathome #dinnerideas #saladideas #rootvegetables

Asparagus Gremolata a veggie with detox benefits.

Asparagus Gremolata a veggie with detox benefits. #linkinprofile https://spinachtiger.com/asparagus-gremolata-asparagus-benefits/ ______________________________________ #asparagus #gremolata #cookingathome #spinachtiger #foodstagram #detoxfood #foodphoto #asparagusrecipe #eathealthy

I love when someone orders the white chocolate ras

I love when someone orders the white chocolate raspberry cake. It starts with making raspberry sauce. I layer the raspberry sauce into the middle of the cake and use Choc Zero white chocolate chips. People love this because you get that bite of sweet and tart in a vanilla cake. The raspberry puree has NO SEEDS, and is also awesome for other desserts. ______________________________________ #rasberries #sugarfreerasberrysauce #sugarfreeraspberrypuree #raspberrypuree #foodphoto #desserts #ketocake #ketobaker #nashvillefoodblog #foodblogger #foodblogeats #ketobaking #ketodesserts #tastingtable #buzzfeedfood #raspberryrecipe Recipe 1 package frozen raspberries 1/4 cup water 1/4 cup Swerve (or sweetener of choice squeeze lemon Allow raspberries to defrost. Blend in Vitamix with water. Take through sieve to remove seeds. Heat on low with lemon and Swerve for twenty minutes. Cool completely

Keto Olive Oil Orange Cake 🍊 made with almond f

Keto Olive Oil Orange Cake 🍊 made with almond flour, coconut flour, and real oranges. The orange 🍊is boiled and pulverized and you will never taste a more authentic orange cake. 🍰This has been voted my best cake from all my friends who have had every flavor I’ve made. I do sell it in little lala cake size in the bakery, but I’m now putting the full bundt cake on the menu. It’s positively lovely. I’ll post the bundt cake soon, so do stay tuned. The Spinach Tiger Keto Bakery is open for pick up and delivery now, and happy to serve. There are so many fun stories regarding the bakery and the customers who buy these special cakes. Sugar free, Gluten Free, Grain Free, Paleo, Keto. 90% of my customers buy more than twice usually weekly, and are so happy to have an alternative to sugar and wheat. Doug who has been working at home (not traveling) for six weeks, eating cake twice a day has lost 12 pounds, and that couldn’t happen with regular cake. There are more details in the bakery page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ ______________________________________ #orangecake #oliveoilcake #spinachtiger #tastingtable #foodphoto #foodblogger #ketobaker #bakedfromscratch #orangerecipe #ketoblogger #feedfeed.glutenfree #glutenfreecake #ketocake #ketobaking #almondflourrecipe #oliveoilrecipe #bundtcake #bundtcakes #orangecake

I am reminiscing back to “manicured nails” and

I am reminiscing back to “manicured nails” and more complex recipes. 👩🏻‍🍳Starting with melting anchovies in olive oil, adding capers, Kalamata olives, red chili flakes, parsley, a hazelnut crusted tuna steak, and homemade pasta, it’s quite the meal. I’m already getting inspiration here to create a new seafood dish from this one. You can sub the hazelnuts and use boxed pasta to make it easier and still quite delicious. Do you cook with anchovies? If done right you don’t know they are there, but they had that umami! #linkinprofile https://spinachtiger.com/hazelnut-crusted-ahi-tuna-with-tagliatelle-in-olive-anchovy-sauce/ ______________________________________ #tunasteak #kalamataolives #anchovies #foodphoto #pastadish #Italianfood #pastarecipe #homemadepasta #foodphoto #spinachtiger #f52grams #tastingtable #tagliatelle #buzzfeedfood #huffposttaste #foodblogeats #foodblogger

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