Baking / Cooking Measurement Conversion Chart

Measurement Conversion Chart Cups to Grams to Ounces

Measurement Conversion Chart for Cooking from Spinach Tiger

You will need a digital scale. I’ve had mine for years and use it almost every day. You will get a better result when baking. Why? Because we all tend to pack down the flour when we scoop, which will cause baked goods to be dry.

Cups/Grams/Ounces (Please note this varies by brand. Look at the package. See how many grams per 1/4 cup. Times that by 4 for grams per cup, if it is different from below.)

**All-Purpose Flour and Confectioners’ Sugar**
Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Sugar

Cups	Grams
1/4 cup of Sugar	50 grams
1/3 cup of Sugar	67 grams
1/2 cup of Sugar	100 grams
1 cup of Sugar 1 cup Brown Sugar	200 grams 192 grams

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September is Ovarian Cancer Awareness Month. In honor of Lori Newcomb, co-founder of Newk’s, who lost her battle this February, Newks is featuring two recipes to promote a healthy life style without sacrificing flavor. Newk’s Thai Chicken Soup is back on the menu and the Shrimp & Avocado Salad is a featured dish. Please consider donating at #linkinprofile to fight this destructive disease and read Lori’s story. Click bio to visit https://newkscares.com/
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Symptoms of Ovarian Cancer include:

Abdominal pressure, fullness, swelling or bloating
Pelvic discomfort or pain
Lower back pain
Loss of energy
Loss of appetite
Change in bladder habits
Change in bowel habits
Persistent Indigestion, gas or nausea
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#ovariancancer #tealforLori #mynewks @newkseatery #shrimpavocadosalad #shrimpsalad #avocadosalad #nashvilleeats #nashvilllefood #ketodining #eatrealfood #foodblog #spinachtiger #fightcancer #eathealthybehealthy

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As a food blogger there are many recipes that are one and done. NOT THIS ONE. I have been making several versions of the legendary almond tart (originally from Chez Panisse) for over ten years.👩🏻‍🍳 Doug and I often talk about perfect songs that cannot be messed with like Amazing Grace and Bohemian Rhapsody. And this almond tart. Mostly heavy cream and a sweetener, there is no better way to put almonds into a tart. 😋This is grain free, sugar free and gluten free and because it’s fall it’s made with apples. #linkinprofile https://spinachtiger.com/grain-free-apple-almond-tart-low-carb-sugar-free/
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#almondtart #appledessert #ketotart #lowcarbtart #foodblogeats #almonds #foodphoto #tastingtable #beautifulcuisines #bonappetitemag #buzzfeedfood #eeeeeats #f52grams feedfeed #epicurious #chezpannise #spinachtiger #foodblogger

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Does anyone remember Lamb Chops (the puppet)? Back then that was the ONLY lamb chops I liked, but now all grown up, rack of lamb is quick easy go to dinner for us. 👩🏻‍🍳QUICK you say. Yes, because it’s 20 minutes in the oven and they are done. When I don’t feel like chopping herbs and garlic, I season with salt and pepper and za’atar. DONE! And we fight over that last bite! Recipe #linkinprofile
https://spinachtiger.com/zaatar-spiced-lamb-chops-rack-of-lamb/
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#lambchops #zaatar #easydinner #spinachtiger #instafoodiesgroup #foodblogeats #foodphoto #tastingtable #lamb #beautifulcusines #bhgfood #bonappetitmag #buzzfeastfood #eeeeeats #epicurious #f52grams #feedfeed

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Rack of Lamb Recipe

olive oil
lemon juice
one lemon thinly sliced
Za’atar spice
salt, pepper
Bring lamb rack down to room temperature (leave out for about an hour from fridge). Season with salt, pepper. Rub olive oil, lemon juice and sprinkle with za’atar.
Place slices of lemon on lamb.
Roast at 400 degrees F. for 20 minutes for medium rare.

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#ad This delicious Salmon pasta cauliflower dish might be one way might be one way to get the whole family on board to eat fish. While I live a low carb life style, there are days that pasta calls our name and there are so many pastas to choose from to suit your “food style.” This recipe will take to all of them, even orzo. The best news is DOOR DOOR WILD SALMON from Sitka Salmon Shares. Even better news is between now and September 30, you can get a $25 discount off of your first share using the code SpinachTiger19 #linkinprofile https://sitkasalmonshares.com/
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Wild: Wild-caught from the pristine waters of Southeast Alaska
Community-based: Sourced from traditional fishing communities. Supported by a Midwest community of conscious consumers.
Premium: Harvested and hand-processed individually. lash-frozen at the peak of freshness to ensure the highest quality, guaranteed.
Sustainable: Harvested using hook-and-line methods to minimize negative ecological impact.
Traceable: The only fully-integrated Midwest CSF. 100% traceability from boat to doorstep.
Just: Owned by a collective of carefully selected small-scale family fishermen, all of whom
retain 20-30% more of the retail value or their harvest.
Convenient: Home delivered direct to your door, with recipes, newsletters, and more
Conscious: Carbon offsets purchased and 1% of revenue donated back to the wild.
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#sustainablefish #sitkasalmonshares #spinachtiger #easydinner #cauliflower #instafoodiesgroup #salmonrecipe #pastarecipe #foodblogeats #wildsalmonrecipe #thekitchn #foodphoto #alaskaseasfood #wildsalmon #kalamataolives #
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Ingredients
* 1/2 pound salmon
* 4 ounces pasta see notes
* 2 tablespoons avocado oil
* 4 anchovies optional
* 2 cups cauliflower sliced thinly in small pieces
* 4 garlic cloves diced
* 1 shallot diced
* 4 tablespoons extra virgin olive oil
* 6 -8 kalamata olives
* 6 grape tomatoes cut in half or sun dried tomatoes
* 1/2 teaspoon cracked red pepper
* 1 teaspoon salt
* 1 teaspoon black pepper
* 2 tablespoons chopped fresh oregano or 1/2 teaspoon dried
* 2 tablespoons chopped

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Inspired from this month’s Southern Living magazine I bring you the bacon cheddar keto Dutch baby. #linkinprofile https://spinachtiger.com/keto-bacon-cheddar-dutch-baby-grain-free-gluten-free-paleo/
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#ketodutchbaby #eggrecipe #ketobreakfast #ketoideas #dutchbaby
#baconrecipe #lowcarbliving #thekitchn #buzzfeedfood #glutenfree #feedfeed.glutenfree #tastingtable

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Here’s a fun transition into Fall and can be dinner too! Corn and Purple Potatoes atop a frittata (a new twist) with Manchego Cheese and Arugula (cause we need our greens). Recipe is on the blog. #linkinprofile
https://spinachtiger.com/healthy-frittata-purple-potatoes-arugula/
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#frittata #eggdishes #brunch #purplepotatoes #manchegocheese #cornrecipe #eggrecipe #breakfast #thekitchn #feedfeed #huffposttaste #buzzfeedfood #foodphoto #spinachtiger #
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Ingredients
* 1 tablespoons butter avocado oil or olive oil (may need less)
* 2 purple potatoes large diced
* 1 shallot small diced
* handful of arugula
* 1/4 corn off a fresh cob
* 4 eggs * 1 ounce of Manchego cheese or cheese of your choice
*
For Instructions, go to #linkinprofile and then scroll to this picture.

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As summer winds down, I start getting out kale and apples and making this amazing salad with a maple vinaigrette that can be done ahead, dressed ahead and stands up well at any party or potluck. There is never a bite left! #linkinprofile https://spinachtiger.com/kale-and-apple-salad-with-golden-raisins-maple-pecans-and-a-cider-maple-vinaigrette-salad-dressing/
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#kalesalad #apples #potlucksalad #paleosalad #eathealthy #eatkale #saladrecipe #vegetarianrecipe #vegansalad #foodphoto #tastingtable #feedfeed #buzzfeedfood #huffposttaste #partysalad #plantbasedbowl #plantbasedrecipe #feedfeedvegan #wintersalad #fallsalad #foodismedicine #foodblogger #spinachtiger
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Ingredients
* 1 bunch of lacinato or tuscan kale
* 1 apple in small slices with skin on
* 1/3 cup golden raisins
* 10 roasted walnuts or pecans
* 1 sweet potato
* 1/2 teaspoon cayenne pepper more or less to your liking
* 3 teaspoon maple syrup divided (one for sweet potato, one for nuts, one for dressing)
Maple Dressing
* 1 teaspoon dijon mustard
* 1 tablespoon cider vinegar
* 1 teaspoon maple syrup
* 2 tablespoons olive oil Start with one tablespoon and add as you need it

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It’s a new flavor… low-carb pumpkin spice in my home bakery. Out of everything I make, these are my personal favorite (for now). Doug says they taste like Starbuck’s pumpkin scones, although the texture is more of a tender moist cake . Recipe coming soon. Available in bakery in September 6 for $25 Dairy free option. Bakery Page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#pumpkinspicecake #ketopumpkin #entrepeneur #homebakery #KetoNashville #lowcarbdessert #feedfeed.glutenfree #sugarfreepumpkin #glutenfreepumpkincake #swerve #huffposttaste #spinachtiger #tastingtable #foodphoto #instafood #lowcarblife #instafoodiesgroup #swervebrownsugar #glutenfreepumpkon #almondflourdesserts #pumpkindesserts

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Speaking of salmon (see previous post for a great way to purchase salmon) how about some salmon tacos with a mango salsa on my most delicious grain free tortillas. #linkinprofile https://spinachtiger.com/salmon-tacos-tomato-mango-salsa-recipe/

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#sustainablefish #sitkasalmonshares #spinachtiger #easydinner #instafoodiesgroup #alaskaseafood #salmon #wildsalmonrecipe #salmonrecipe
#foodphoto #broiledsalmon #buzzfeedfood #thekitchn #foodforfoodies #nashvillefoodies #foodblogger #foodblogeats #eatingfortheinsta #eatingwell #tacotuesday #salmontacos #mangosalsa #spinachtiger

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#ad I love a savory fruit compote with my protein. 👩🏻‍🍳Made with blueberries, pears, shallots, white wine and butter it’s great on fatty fish like salmon. Say hello to Fall with some pears, cling to summer with blueberries and anticipate winter with some rosemary, while enjoying the best wild salmon from Salmon Sitka Shares. 😋SEE STORIES TODAY. Go to site use below coupon. #linkinprofile https://sitkasalmonshares.com
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Coupon: SPINACHTIGER19 for $25 off first share
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Sustainable
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Small Scale Family Fishermen
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Easy door to door delivery (packed in dry ice)
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Wild Caught in Alaska and North Pacific
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#sustainablefish #sitkasalmonshares #spinachtiger #easydinner #instafoodiesgroup #alaskaseafood #salmon #wildsalmonrecipe #blueberries #pears #salmonrecipe
#foodphoto #maindish #broiledsalmon #buzzfeedfood #thekitchn #foodforfoodies #nashvillefoodies #foodblogger #foodblogeats #eatingfortheinsta #eatingwell
Savory Fruit Compote
* 2 tablespoons unsalted butter
* 1 medium pear, peeled, cored, finely chopped
* ¼ cup finely chopped shallots
* ¼ cup blueberries
* 3 tablespoons dry vermouth (can use white wine)
* 1 teaspoon brown sugar
* ⅛ teaspoon ground cinnamon
* 1 tablespoon extra virgin olive oil

COMPOTE INSTRUCTION
1. Heat 2 tablespoons butter in medium pan. Add shallots, pear and blueberries until cooked through about one minute.
2. Add dry vermouth or white wine brown sugar, dash salt. Bring to boil, reduce heat to low, continue to cook for about 6-8 minutes, and mash to make a compote

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#ad How do you eat when you’re rushed with life and who isn’t? I work from home and don’t want to rely on delivery when I’m rushed, because I need healthy eats to keep me happy. 😋 I’ll often make enough for lunch and dinner later, but one way to change it up is to change the sauces. Tiger Tail helped me with that as I put horseradish mustard on one burger patty and wing sauce on another. Both low to no carbs (no sugar) and both so good. 😋😋 Last week I used the honey mustard for a vinaigrette on a kale butternut squash salad I brought to my connect group and they loved it. 😍I used it for this salad also. Slide to see that. By the way those tomatoes came from my friend’s farm.
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#easylunch #easydinner #burgers #mustard #tigertail #avocado #tomatoes #burgersalad #paleodinner #lowcarblife #easyrecipes #nashvillefoodblgger #foodblogger #
#forkfeed #f52grams #tigertailit

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Second most popular blog post of the summer, and just moved into number one. Sear, Roast, LOVE! Start with good New York Strip Steak. I find the ones at Whole Foods to be far superior over anything in a grocery store, but you know your own preferences. Psssst…..don’t forget if you’re a prime member, these do go on sale for as low as $9.99 a pound. This recipe is a busy person’s dream, because it can be made in just under 10 minutes. The other thing I do to save time (and still eat well) is make a vinaigrette in a jar that will last for the week, (we eat salad every single night). Cooking is a challenge on my baking days, but the funny thing is I don’t have a sweet tooth; I’m all about savory, especially red meat and veggies.
#linkinprofile https://spinachtiger.com/new-york-strip-steak-recipe/
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#beautifulcuisines #bhgfood #bonappetitmag #buzzfeedfood #eeeeeats #epicurious #f52grams #steakrecipe #newyorkstripsteak #nysteak #nashvillefoodblogger #lowcarbing #keto #ketolife #saveur #spinachtiger #foodphoto #foodandwine #tastingtable #instafoodies #easyrecipe #eatredmeat

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BE FREE Keto Friendly Bakes. Sugar Free, Grain Free, Wheat Free. Flavors this week: Lemon, Vanilla, Chocolate Peanut Butter, German Chocolate, Coconut., and Blueberry Muffins. Guarantee orders this week if placed by noon Monday. Then it’s first come. I had to turn people away this weekend, which makes me sad.. You can mix them as long as I have them. 80% of those who have ordered, have re-ordered, and that tells me everything I need to know. I have some who have standing weekly orders. PRE-ORDERS highly recommended.
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Each week I made four to five flavors for sale. Each cake: $4.50 or 5 for $20. Each cake freezes well! Starting September 1, I’ll be going to 6 for $24.
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No computerized ordering at this time, as I sell out too fast. DM or contact angela@spinachtiger.com See #linkinprofile or at my Highlight: Bakery
https://spinachtiger.com/keto-bakery-nashville-franklin/
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#nashvilleketobakery #nashvilleketo #ketobakery #nashvilleglutenfree #ketocakes #franklinketobakery #lowcarbcakes #spinachtiger #ketoNashville #nashvillediabeticcakes #nashvillelsugarfree

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Would it surprise you to hear that Southern Fried Corn has been my number one blog post this summer? 🌽Yep. Me too. Over 30,000 Visit to this recipe this summer! You just never know what people are looking for, but it’s corn season 🌽 so fry away, (and use lots of butter and black pepper.) Recipe #linkinprofile. https://spinachtiger.com/best-southern-fried-corn-recipe/
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#friedcorn #summercorn #southerncorn #corn #tastingtable #summerrecipe #castironfrecipe #foodandwine #nashvillefoodblogger #foodblogger #spinachtiger #eatbutter #comfortfood

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After a month of hard work, and two years of testing keto bakes, 👩🏻‍🍳Spinach Tiger Bakery is born, serving Big Fat Healthy Yum. 😋
I have my selection of kitchen tested recipes for my home keto friendly bakery 👩🏻‍🍳in Franklin, TN. Please go to my bakery page to get all the details and read the testimonies. ❤️❤️ Pre-order is recommended, as last week we sold out by Thursday. 🥳All are grain free, sugar free, wheat free (one is dairy free). 😍There will be more offerings such as tortillas, biscuits and almond tarts coming in future. The bakery page will be constantly updated, and there is a link to ALL MACROS.
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Each week I made four to five flavors for sale. Each cake: $4.50 or 5 for $20. Each cake freezes well!
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DM or contact angela@spinachtiger.com See #linkinprofile or at my Highlight: Bakery
https://spinachtiger.com/keto-bakery-nashville-franklin/

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School has already started here which in my opinion is crazy 🤪, as it’s Nashville’s hottest month of the year! Whoever decided to take half the summer away from kids was just never a kid! Having said this, moms are already exhausted 😔because it’s just a barrel of fun driving kids to school in 98 degree weather or standing at the bus stop. It’s still LIGHT out at night and harder to get the kids to bed early. Again, WHOSE idea was this? 🙄We never started school until after Labor Day, when the weather was about to shift and you could begin to feel the season change. So there’s my vent, and having said all that, I bring you a crockpot peach bolognese 🍑😋which marries summer and winter and brings the family a little bit of comfort during this too early of a transition. Make a double batch of bolognese, ❤️❤️FREEZE for another busy night and get some comfort from what my family thinks is the highest of feel good foods. I use left over bolognese to make shepherd’s pie with cauliflower mash or potato mash and sometimes tacos. 😋😋It never goes to waste! #recipeinprofile https://spinachtiger.com/pork-and-peach-bolognese/
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#peachrecipe #bologneserecipe #comfortfood #foodandwine #pasta #Italianfood #peachandpork #groundpork #tastingtable #feedfeed #crockpotdinner #bolognese #bolognesesauce
#spinachtiger #foodblogger #nashvillefoodblogger #foodiesinstagram

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I am so in the mood for a hearty, healthy dish like these chicken enchiladas made with my grain free tortillas (now for sale by the way). Get recipe at #linkinprofile https://spinachtiger.com/keto-green-chicken-enchiladas-recipe/
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#lowcarbenchiladas #chickenenchiladas #ketomexican #grainfreeenchiladas #grainfreerecipe #glutenfreerecipe #foodblogger #nashvillefoodblogger #easydinner #leftoverchickenrecipe #grainfreetortillas #ketotortillas #healthyrecipe #ketorecipe #lowcarbing

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The coconut remains my all time favorite. Serves 2 is 2 net carbs. All sugar free, grain free, gluten free and Keto friendly. My cakes unlike cupcakes, have an even amount of frosting in every bite and the ratio is better. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ 😍 also look at highlight that says bakery!
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#ketohomebakery #ketolemoncakes #instafoodies #nashvillehomebakery #nashvilleketo #ketococonutcake #lowcarbbakery . #bakedfromscratch #spinachtiger #ketoNashville #diabeticcake #coconutcake

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#ad I’ve partnered with Sitka Salmon Shares and I receive Wild Alaskan Seafood on my doorstep once a month. YOU CAN TOO, and I cannot tell you how amazing their product is. I have made this dish THREE times in two weeks. One time I had a little bit left over and froze it. When I microwaved it, it was just as good, which never happens with fish😋😋. I used fresh farm cherry tomatoes, capers, olives, olive oil and lemon with red chile flakes and fresh herbs. This is one amazing restaurant worthy dinner that was made in twenty minutes start to stop. 👩🏻‍🍳❤️You can sign up for SitkaSalmonShares. See all the details at my blog post. Use code SPINACHTIGER19 to save $25 off first month. 💚 You can get your shares in three different sizes. At the website, meet the fishermen It just doesn’t get better. I’ll link right to their site so you can easily sign up. You will not regret it. #linkinprofile https://sitkasalmonshares.com/
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#sitkasalmonshares #blackbass #nashvillefoodbuzz #alaskaseafood #spinachtiger #seriousneats #foodblogger #tastingtable #ketorecipe #easydinner #lowcarbing sustainableseafood #easydinner #easyrecipe #healthyrecipe #fishrecipe #Italianrecipe #alaskanseafood #kalamataolives #tomatoes #tomatorecipe #instafoodiesgroup

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