The usuals, of course are ribs, pulled pork, and brisket. All good. All tasty. But a good sugar free barbecue sauce can make burgers sing, transform meatballs, and elevate meatloaf, replacing tomato ketchup or sauce with barbecue sauce.

Ingredients

• Tomato Puree (can use more ketchup)
• Apple Cider Vinegar
• Ketchup (or sugar free)
• Yellow Mustard
• Sugar Free Maple Syrup (can use a different sweetener)
• Garlic Powder (or a few cloves garlic)
• Onion Powder (can fine dice a medium onion instead)
• Worcestershire Sauce (make sure to see notes on this if you avoid gluten or fish)
• Salt
• Pepper
• Cayenne

I like sugar free barbecue sauce that has a little tang and isn’t too sweet or overpowering, and this recipe fits that. It works because it brings just enough acid to a dish for perfect balance.

More Recipes from Spinach Tiger

• Big Mac Sauce
• Comeback Sauce (for Crack Slaw)
• Peach Salsa
• Pulled Pork

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Sugar Free Barbecue Sauce

Sugar Free barbecue sauce for pork, ribs, burgers, meatballs, meatloaf and more.

Course condiment

Cuisine American

Keyword barbecue sauce, sugar free

Ingredients

• 1/4 cup apple cider vinegar
• 2 tablespoons yellow mustard
• 1 cup tomato puree
• 4 tablespoons sugar free ketchup see notes
• 2 tablespoons worcestershire sauce
• 2 tablespoons maple syrup (sugar free)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon liquid smoke

Instructions

• Add all ingredients together. Taste for seasoning. You can add heat if you desire with a pinch of cayenne pepper as an option, but only a pinch.

Notes

If you don’t have sugar free ketchup, add in another 1/4 cup tomato puree. 

The post Sugar Free Barbecue Sauce appeared first on Spinach Tiger.

Using my basic keto meatloaf recipe, all I needed to do was figure out how to get the bacon wrapped just right and top with a sugar free maple flavored ketchup.

This was not the first recipe I’ve made here wrapping bacon. I’ve done bacon wrapped chicken bites , bacon wrapped hot dogs, and bacon wrapped veggies. I have to agree with most of America that bacon can just make things better.

Ingredients for Bacon Wrapped Meatloaf

• Bacon, thinly sliced
• Ground Beef
• Onion
• Mustard
• Ketchup
• Eggs
• Green Bell Pepper
• Almond Flour
• Garlic Powder
• Cheddar Cheese
• Worcestershire Sauce
• Parsley
• Salt, Pepper
• Sugar Free Maple Syrup

As far as ground beef, I use an 80/20 mix. Leaner cuts have less flavor and can bake a little tough. Use grass fed if you can. If you are doubling the recipe, you can mix various ground meats, such as beef/pork or beef/veal.

If you’re not following a low-carb diet, you can cut a few potatoes in quarters and bake along side the meatloaf, like my mom always did. Or you can serve with cauliflower mash.

More Bacon Wrapped Recipes

More Ground Beef Recipe Ideas from Spinach Tiger

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Bacon Wrapped Meatloaf

Grain Free, Sugar Free Bacon Wrapped Meatloaf

Course Meat

Cuisine American

Keyword bacon, bacon wrapped meatloaf, keto meatloaf

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Servings 4

Ingredients

• 1/2 onion small dice
• 2 tablespoons green bell pepper small dice
• 1 pound ground beef 80/20
• 1/4 cup almond flour see notes for options
• 1 tablespoon sugar free ketchup
• 3/4 cup shredded cheddar cheese
• 1 tablespoon mustard
• 1 teaspoon Worcestershire Sauce
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 egg
• 1 teaspoon garlic powder
• 1 tablespoon parsley chopped

Glaze

• 1/4 cup sugar free ketchup or tomato sauce
• 1 tablespoon sugar free maple syrup

Instructions

• Sautè onion and fine dice bell pepper in small amount of oil until soft about 5 minutes. Cool.
• Mix ground beef with onion, bell pepper and remaining ingredients.
• Form into a free form meat loaf.
• Wrap meatloaf with bacon crosswise. Tuck bacon under meatloaf so it doesn't curl up.
  
• Bake at 350 F. (180 C). for 35 minutes.
• Brush on glaze.
• Turn oven up to 400 degrees and bake for another 10 minutes.
  

Glaze

• Mix ketchup and maple syrup together.

The post Bacon Wrapped Meatloaf (Sugar Free, Gluten Free) appeared first on Spinach Tiger.