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	<title>blondies Archives - Spinach Tiger</title>
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		<title>Keto Chocolate Chip Blondies</title>
		<link>https://spinachtiger.com/keto-chocolate-chip-blondies/</link>
					<comments>https://spinachtiger.com/keto-chocolate-chip-blondies/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Mon, 20 Jul 2020 19:17:49 +0000</pubDate>
				<category><![CDATA[Cookie Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[Keto Cookies/Bars]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blondies]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[pecans]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=39615</guid>

					<description><![CDATA[<p>Friends, by now you know how much I love sheet pan desserts. You probably also know I have a home keto bakery in Franklin Tennessee (south of Nashville). This also means I bake a LOT! This month will celebrate the bakery&#8217;s one year anniversary. I&#8217;ve learned so much about grain free, sugar free baking. I...</p>
<p>The post <a href="https://spinachtiger.com/keto-chocolate-chip-blondies/">Keto Chocolate Chip Blondies</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Friends, by now you know how much I love sheet pan desserts. You probably also know I have a <a href="https://spinachtiger.com/keto-bakery-nashville-franklin/">home keto bakery</a> in Franklin Tennessee (south of Nashville). This also means I bake a LOT!</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-39751" src="https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-8.jpg" alt="Keto Chocolate Chip Blondies" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-8.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-8-200x300.jpg 200w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>This month will celebrate the bakery&#8217;s one year anniversary. I&#8217;ve learned so much about grain free, sugar free baking. I also believe I have cracked the code for <a href="https://spinachtiger.com/best-technique-for-keto-chocolate-chip-cookies-grain-free-sugar-free/">cookies</a>, <a href="https://spinachtiger.com/grain-free-brownies-sheet-pan/">brownies</a> and now blondies.</p>
<p>I recently added chocolate chip pecan cookies to the bakery and decided to see what would happen if I played around in a sheet pan.</p>
<p>Gooey, buttery, deliciousness keto chocolate chip blondies happened.</p>
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<h2><strong>Ingredients for Keto Chocolate Chip Blondies</strong></h2>
<p>This recipes uses almond flour, coconut flour, Swerve, pecans, sugar free chocolate chips, butter and eggs. I use xanthan gum in all of my recipes as it adds structure.</p>
<p><img decoding="async" class="alignnone wp-image-39710" src="https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-scaled.jpg" alt="Keto Chocolate Chip Blondies" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-scaled.jpg 1707w, https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2020/07/Upclose-1365x2048.jpg 1365w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>I am more than happy with these keto chocolate chip blondies, which bake in less than 25 minutes and are ready to eat immediately, while my keto cookies need to cool.</p>
<h2><strong>What are the best sugar free chocolate chips?</strong></h2>
<p>In our bakery, we have tried them all. Our favorite pick in a blind taste test is Choc Zero. I am an affiliate with them and earn a small commission when you get to save 10 % on your order with code: SPINACHTIGER. <a href="https://shop.choczero.com/?utm_campaign=spinachtiger&amp;utm_source=leaddyno&amp;utm_medium=affiliate#_a_spinachtiger" target="_blank" rel="noopener noreferrer">Go here to order from Choc Zero.</a> While you&#8217;re there try their maple syrup, perfect for my <a href="https://spinachtiger.com/grain-free-dutch-baby-keto/">keto dutch baby</a> or <a href="https://spinachtiger.com/how-to-make-fluffy-keto-pancakes-grain-free-low-carb/">pancakes</a>.</p>
<p>If I don&#8217;t have access to them or have run out, I like the Lakanto brand and Whole Food&#8217;s 365 brand. I am not a fan of Lily&#8217;s. I welcome you to do your own taste tests to see what you prefer.</p>
<h2>What size sheet pan do I need for keto chocolate chip blondies?</h2>
<p><img decoding="async" class="alignnone size-full wp-image-38753" src="https://spinachtiger.com/wp-content/uploads/2020/03/Choc-Zero.jpg" alt="Choc Zero Products" width="680" height="907" srcset="https://spinachtiger.com/wp-content/uploads/2020/03/Choc-Zero.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/03/Choc-Zero-225x300.jpg 225w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>I use a USA quarter sized sheet pan. I am also a huge fan of the USA brand, and you can order this pan here. I still use parchment paper and this size fits the quarter sheet pan perfectly. The batter will be thick and you will need to place either a parchment or piece of plastic over it and roll it in the pan or use your palm.<br />
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<h2><strong>What Sweetener do I use for keto and sugar free sweets?</strong></h2>
<p>I&#8217;ve tried a lot of sweeteners and I am still 100% a Swerve fan. What is Swerve? It&#8217;s  a powdered erythritol and you can <a href="https://spinachtiger.com/what-is-swerve-sweetener-why-i-use-swerve-for-keto-baking/">read here</a> why I love it so much.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-39706" src="https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-1.jpg" alt="" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/07/Blondies-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>These would be great with your favorite keto friendly ice cream.  Rebel or Enlightened are my favorites.</p>
<h2><strong>More Keto Desserts From Spinach Tiger</strong></h2>
<p><a href="https://spinachtiger.com/best-technique-for-keto-chocolate-chip-cookies-grain-free-sugar-free/">Keto Chocolate Chip Cookies</a></p>
<p><a href="https://spinachtiger.com/grain-free-brownies-sheet-pan/">Keto Sheetpan Ganache Brownies</a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-38746" src="https://spinachtiger.com/wp-content/uploads/2020/03/Lead-2.jpg" alt="Grain Free Sheet Pan" width="480" height="720" srcset="https://spinachtiger.com/wp-content/uploads/2020/03/Lead-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/03/Lead-2-200x300.jpg 200w" sizes="auto, (max-width: 480px) 100vw, 480px" /></p>
<p><a href="https://spinachtiger.com/sugar-free-texas-sheet-cake-recipe-using-swerve-box-cake-mix/">Keto Texas Sheet Cake</a></p>
<p><a href="https://spinachtiger.com/low-carb-cupcake-recipe-chocolate/">Keto Chocolate Cupcakes</a></p>
<p><a href="https://spinachtiger.com/easy-fat-bombs-measure-peanut-butter/">Chocolate Peanut Butter Fat Bombs</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Keto Chocolate Chip Cookie Bars</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gooey bars made in a quarter size sheet, perfect for a crowd.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Keto Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">keto bars</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39697 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39697" aria-label="Adjust recipe servings">16</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bars</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">174</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-39697-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39697"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/2WigIPj" class="wprm-recipe-equipment-link">quarter size sheet pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3rfUjRm" class="wprm-recipe-equipment-link">Parchment Paper</a></div></li></ul></div>
<div id="recipe-39697-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39697-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39697" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Qkcfeq" class="wprm-recipe-ingredient-link">blanched almond flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2bGTA" class="wprm-recipe-ingredient-link">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZZtIgy" class="wprm-recipe-ingredient-link" rel="nofollow">xanthan gum</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Choc Zero Maple Syrup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">  Chips and Nuts</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://shop.choczero.com/?utm_campaign=spinachtiger&utm_source=leaddyno&utm_medium=affiliate#_a_spinachtiger" class="wprm-recipe-ingredient-link">Choc Zero Chocolate Chips</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or your own preference</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped pecans</span></li></ul></div></div>
<div id="recipe-39697-instructions" class="wprm-recipe-instructions-container wprm-recipe-39697-instructions-container wprm-block-text-normal" data-recipe="39697"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39697-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients together in a bowl. Set aside. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39697-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix Swerve and butter together.</span></div></li><li id="wprm-recipe-39697-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add eggs.</span></div></li><li id="wprm-recipe-39697-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add in maple syrup.</span></div></li><li id="wprm-recipe-39697-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add dry Ingredients to this mix.</span></div></li><li id="wprm-recipe-39697-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add Nut and Chocolate Chips.</span></div></li><li id="wprm-recipe-39697-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees. F.</span></div></li><li id="wprm-recipe-39697-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place parchment paper on pan. Spray with baking spray.</span></div></li><li id="wprm-recipe-39697-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place batter (which will be thick) onto the pan. You will need to use your palm to spread out evenly. I use either a piece of plastic or another piece of parchment paper to do this to avoid finger marks. </span></div></li><li id="wprm-recipe-39697-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 20 to 25 minutes or until golden. I baked for 22 minutes. I put a piece of foil over the sheet pan at 20 minutes. </span></div></li><li id="wprm-recipe-39697-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut into 24 squares.</span></div></li></ul></div></div>
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<div id="recipe-39697-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">of 24</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">174</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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<p>The post <a href="https://spinachtiger.com/keto-chocolate-chip-blondies/">Keto Chocolate Chip Blondies</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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