First things first. Gather your ingredients for the sauce, because you want it to chill in the fridge for an hour if you can.

Burger Sauce

• Mayonnaise (hopefully, made with avocado oil)
• Dijon Mustard
• Dill Pickle
• White Onion
• Paprika
• Worchestershire Sauce (or vinegar)
• Black Pepper

This is actually a riff on my big mac sauce but adding worchestershire and using dijon mustard. I really like this version a LOT. I did not include salt because pickles and worchestershire sauce is salty enough.

Technique for Cheeseburger Stir Fry

You want to get the meat crispy enough to be likened to a smash burger. Grey ground beef is not appetizing nor tasty.

Season your meat and use best baking soda technique. The baking soda technique helps to keep meat moist, and browns meat better.

How to Brown Ground Beef

Per each pound: 1/4 teaspoon baking soda. 1 tablespoon of water. Mix and pour over meat and wait 15 minutes prior to cooking. This really works. Each bite will have that smash burger crispiness on the edges.

Break the meat up as it is browning. I love this tool, or you can use a potato masher.

Once you are satisfied your meat is cooked, season as desired with salt the pepper, which happens to be the best two seasonings the world has ever seen.

Sprinkle with cheese of choice. Stick in oven just until cheese is melted. Or cover with lid and wait for cheese to melt.

Serve with chopped tomatoes, iceberg lettuce, and my best burger sauce. Of course, use lettuce of choice, but the crunch of iceberg works. Also, if you want to you could serve stir fry cheeseburger as lettuce wraps.

Variations

• Sautéed Mushrooms
• Crispy Bacon Bits
• Avocado Chunks
• Make dinner roll burgers (easier to fit into small rolls)
• Make cheeseburger tacos
• Make cheeseburger salad

My Other Favorite Low Carb Ground Beef Recipes

• Mini Meat Loaf Recipe
• Ground Beef and Cabbage Stirfry
• Ground Beef, Peas
• Keto Ground Beef Taco Meat

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Cheeseburger Stir Fry with Special Sauce

Cheeseburger Stir Fry with Special Burger Sauce

Course Salad and Salad Dressing

Cuisine American

Keyword Big Mac Salad, Big Mac Sauce

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Sauce Time 10 minutes minutes

Ingredients

Burger Sauce

• 1 cup mayonnaise
• 1 tablespoon yellow mustard
• 1 teaspoon Worcestershire
• 2 tablespoons sugar free ketchup
• 3 tablespoons dill pickles finely chopped
• 2 tablespoons onion finely chopped
• 1 tablespoon pickle juice or white vinegar
• 1/2 teaspoon paprika
• salt to taste
• pepper to taste

Cheeseburger Stirfry

• 1 pounds ground beef
• 1/4 teaspoon baking powder
• 1 tablespoon water
• 2 tablespoons olive oil
• 1-2 cups shredded cheddar

Instructions

Burger Sauce

• Make sure pickles and onion are very finely chopped.
  
• Mix together with all ingredients.

Cheeseburger Stir Fry

• Mix baking soda with water and mix into the ground beef. This will make the beef cook up crispier. Wait 15 minutes before cooking.
• Heat oil in pan.
• Fry the ground beef on medium heat. Allow the edges to get a little crispy similar to smash burgers. This should take about 10-12 minutes.
  
• Add cheese and cover to melt.
  

The post Cheeseburger Stir Fry with Best Burger Sauce (Keto friendly) appeared first on Spinach Tiger.

The result is a carnivore pancake recipe that is very keto friendly and gluten free and is delightfully fluffy and tastes just like traditional pancakes.

Sometimes amongst all the eggs, beef and chicken, we get cravings for bread, for pancakes, etc. Using a little ingenuity, we have found some ways to address these cravings without caving.

A few weeks ago I posted a carnivore waffle recipe that I ate every day for 2 weeks. I didn’t lose any weight but I DID LOSE FAT pounds. And, that’s what matters!

A week later, I moved onto eating pancakes and carnivore buns. Now, I’m back to just eggs (for a while) but I know I have a few of these comfort food type breakfast recipes when I need them.

I accidentally created this recipe from the carnivore burger bun recipe that I posted here, with the addition of sweetener, nutmeg and vanilla. I was really surprised that I could bake these pancakes or fry them.

Ingredients

• Heavy Cream Powder
• Eggs

More Keto Breakfast Recipes

• Carnivore Waffles (eggs, mozzarella)
• Keto Waffles (almond flour)
• Dairy Free Keto Waffles
• Keto Cheddar Biscuits
• Keto Dutch Baby

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Carnivore Keto Friendly Pancakes

Carnivore Keto Friendly Pancakes

Course keto bread

Cuisine American

Keyword carnivore

Prep Time 5 minutes minutes

Cook Time 11 minutes minutes

Ingredients

• 1 1/2 cups heavy cream powder
• 1 tablespoon baking powder
• 3 eggs
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla
• 1/3 cup sweetener (erythritol, monk fruit etc.)

Instructions

• Use a non-stick frying pan, using butter and low heat.
• If using pan, be sure to butter pan first, or they will stick.
• Mix all dry ingredients together in bowl. Add slowly to egg mixture once eggs are beaten well.
• Beat eggs until frothy. I use a kitchen aid mixer, but you can use a hand mixer.
• Heat butter in frying pan or griddle on low. Once melted, place batter in pan to the size you desire.
• Cook each pancakes on low. Turn at about 3 minutes.
• Make 12 pancakes.

Notes

Some recipes call for powdered milk (a lot cheaper) but in that case you will have carbs. 

This is one of the best ideas for a carnivore breakfast if you’re a little tired of steak and eggs and you’re loose enough in your diet to allow for a sweetener like erythritol or allulose.

These really do taste like traditional pancakes and will satisfy that sweet breakfast craving.

To get these the same size, you will need a whoopie pie pan, but it’s a great investment, because this recipe enjoys many variations, sweet and savory. It’s a great pan that makes whoopie pies, pancakes, and muffin tops. If you still want to make them, you can just do your best to make 12 rounds and flatten them out. They will still taste good.

The post Carnivore Pancakes (Keto friendly, GF) appeared first on Spinach Tiger.

Every year I go on a carnivore or ketovore diet when my clothes feel a little snug. Within two weeks, everything fits again and within a month, tight clothes are loose. But the additional benefits include better gym workouts, better energy, and no bloating.

The Run Star Body Pod

I asked for a body pod for Christmas and received the Run Star Body Pod. The Run Star Body pod is a smart body composition analyzer using multi-frequency bioelectrical impedance sensors, offering about 28 metrics, including weight, fat mass (fat pounds), fat percentage, lean mass, water, salt, bone weight, visceral fat, subcutaneous fat and metabolic age.

It is not 100 % accurate, but over time can show trends. For me, seeing almost no scale change, which could be very discouraging, but seeing actual fat loss helps me to stay encouraged in what I’m doing.

My husband is doing it also and tracking together is also motivating. We have been doing this for three weeks. He’s lost 8 pounds on scale, and 4.5 fat pounds. I’ve dropped 5 full pounds of body fat and only 1.2 pounds in weight. At the end of the 90 days, I’ll give a full report of my metrics, and post a real review of the Run Star.

Carb Free Waffles – Sweet or Savory

You can make these sweet or savory and still be on a low carb, keto or carnivore diet plan. While I prefer these on the sweet side, by adding a swerve sweetened cinnamon butter. But I have made these savory with pepperoni, so feel free to play around with these to your liking.

Why This Carnivore Waffle Recipe Works

• It’s Easy and Fast – Takes about 3 minutes
• Only Two Ingredients – eggs, mozzarella
• Tastes Great
• Versatile: Sweet or Savory
• Texture: Crunchy which makes it satisfying.

Equipment

This is my waffle maker and it works great. It heats up fast and I make the waffles on the highest setting. Waffle Maker Here.

Ingredients and Process for Carnivore Waffle

• Eggs
• Mozzarella, Shredded
• Optional Topping: Butter, Swerve Confectioner’s (or sweetener of choice), Cinnamon

What’s the Difference Between Keto and Carnivore Waffle?

A carnivore waffle is naturally keto, but a keto waffle may not be as it usually has almond flour like this one. Both are gluten free.

More Carnivore Recipes Like This

• Carnivore Burger Buns
• Carnivore Pancakes (recipe coming)

More Low Carb Waffles, Pancakes, Dutch Babies

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Two Ingredient Carnivore Waffles

Eggs and Mozzarella come together for the best carnivore waffles.

Course Breakfast

Cuisine American

Prep Time 2 minutes minutes

Cook Time 5 minutes minutes

Servings 1

Ingredients

• 2 eggs
• 1/2 cup mozzarella

Cinnamon Butter

• 1 teaspoon cinnamon
• 2 tablespoons butter
• 2 tablespoons Swerve Confectioner's or sweetener of choice.

Instructions

• Heat up a belgian waffle maker on highest setting. Spray with cooking spray or melt butter and brush on.
• Beat eggs well.
• Add a very small amount of shredded mozzarella. Pour eggs in. Add more mozzarella. You don't need a lot of cheese for this to work.
  
• Cook according to instructions of waffle maker.
  

Cinnamon Butter Topping

• Melt butter, sweetener and cinnamon in small pan. Taste for sweetness, as it will depend on what sweetener you use.
  
• Pour over waffle immediately.

The post Two Ingredient Carnivore Waffles and a New Body Pod appeared first on Spinach Tiger.