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	<title>veal chops Archives - Spinach Tiger</title>
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	<lastBuildDate>Sun, 18 Jan 2026 13:15:45 +0000</lastBuildDate>
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		<title>Pan-Seared Veal Chops with Sage Butter</title>
		<link>https://spinachtiger.com/pan-seared-veal-chops-with-sage-butter/</link>
					<comments>https://spinachtiger.com/pan-seared-veal-chops-with-sage-butter/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 13:15:43 +0000</pubDate>
				<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[veal chops]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=89798</guid>

					<description><![CDATA[<p>Pan Seared Veal Chops with sage butter is a winter delicacy. It&#8217;s not easy to find a hearty protein that is lean, tender and flavorful. Usually leanness sacrifices flavor, but if the veal chops are pan-seared quickly. Fast cooking insures the flavor and makes a gourmet meal much more approachable. Save long slow temperature braising...</p>
<p>The post <a href="https://spinachtiger.com/pan-seared-veal-chops-with-sage-butter/">Pan-Seared Veal Chops with Sage Butter</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Pan Seared Veal Chops with sage butter is a winter delicacy. It&#8217;s not easy to find a hearty protein that is lean, tender and flavorful. Usually leanness sacrifices flavor, but if the veal chops are pan-seared quickly. Fast cooking insures the flavor and makes a gourmet meal much more approachable. Save long slow temperature braising for osso buco, which I also recently made <a href="https://spinachtiger.com/osso-buco-recipe-with-white-beans/">here.</a></p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-4.jpg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-4-768x1024.jpg" alt="Veal Chops from Spinach Tiger" class="wp-image-89828" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-4-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-4-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-4.jpg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">Veal chops love wintery herb flavors like rosemary, thyme and sage. I used the last bit of sage I  had from the deck along with some grassfed butter and a little white wine. Making food like this is one reason we&#8217;ve really slowed down dining out. </p>



<p class="wp-block-paragraph">I  purchased both the veal shanks (for osso buco) and the huge veal chops at Costco, which was a great surprise. I&#8217;ve never seen them carry veal before and I hope it continues. </p>



<p class="wp-block-paragraph"> I&#8217;ll not sugar coat the price. These cuts are expensive, although osso buco is supposed to be a peasant dish, anything &#8220;veal&#8221; is pricey. My justification is replacing dining out which usually ends up costing between $100 (for 2 drinks and two burgers) to $200 for a just okay meal.</p>



<p class="wp-block-paragraph">Unsure if I should marinate the chops or not, I figured it would not hurt. I  don&#8217;t think you have to do this, but it does help add flavor and it doesn&#8217;t hurt.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Marinade.jpg"><img decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/01/Marinade-768x1024.jpg" alt="Marinade for Veal Chops" class="wp-image-89824" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Marinade-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Marinade-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Marinade.jpg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Marinade</h2>



<p class="wp-block-paragraph">Just mix the following and make sure marinade is on both sides. When ready to cook, take out of the fridge for one hour to bring the chill down.</p>



<ul class="wp-block-list">
<li>olive oil</li>



<li>garlic</li>



<li>lemon zest, lemon juice</li>



<li>dijon mustard</li>



<li>herbs</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Raw-1.jpg"><img decoding="async" width="768" height="1024" data-id="89829" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Raw-1-768x1024.jpg" alt="" class="wp-image-89829" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Raw-1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Raw-1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Raw-1.jpg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Raw-Veal-Chops.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="89825" src="https://spinachtiger.com/wp-content/uploads/2026/01/Raw-Veal-Chops-768x1024.jpg" alt="" class="wp-image-89825" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Raw-Veal-Chops-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Raw-Veal-Chops-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Raw-Veal-Chops.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="89827" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-768x1024.jpg" alt="Veal Chops" class="wp-image-89827" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Pan Searing Veal Chops</h2>



<p class="wp-block-paragraph">This is the easy part. Rub off the marinade, especially making sure there are no garlic pieces as they will burn. Pat dry. Heat the pan very hot, using an avocado oil or oil that can stand the heat. Add a little butter in the pan for flavor. Add a few sage leaves to flavor. Fry the the veal chops for about 4 minutes per side turning frequently. You want a nice golden brown sear, but not burnt. </p>



<h2 class="wp-block-heading">Two Methods</h2>



<ul class="wp-block-list">
<li>Pan-Seared only.</li>



<li>Pan-Seared most of the way to 120 degrees F. and then finished in pre-heated oven at 350 degrees for about 5 to ten minutes or until desired internal temperature.</li>
</ul>



<p class="wp-block-paragraph">You will need a heavy bottomed pan that can be placed in the oven.</p>



<p class="wp-block-paragraph">Once the veal chops have reached your desired temperature, remove from pan and allow to rest. Deglaze the pan with 1/3 cup white wine. Add a few tablespoons cold butter and some sage leaves. Pour over the chops. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-768x1024.jpg" alt="Veal Chops" class="wp-image-89827" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-2.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Temperature for Veal Chops</h2>



<p class="wp-block-paragraph">Choose your temperature. Use a meat thermometer. If you don&#8217;t have a meat thermometer, please order one asap. You can use it for all sorts of things, including cakes (207 F.) and sourdough bread (208 F. ). It will save you from kitchen failures.</p>



<ul class="wp-block-list">
<li><strong>Medium-Rare:</strong>&nbsp;145°F (63°C) &#8211; This is the USDA-recommended minimum, yielding juicy, slightly pink veal.&nbsp;</li>



<li><strong>Medium:</strong>&nbsp;160°F (71°C).&nbsp;</li>



<li><strong>Well-Done:</strong>&nbsp;170°F (77°C).&nbsp;</li>
</ul>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Pin.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Pin-768x1024.jpg" alt="Veal Chops" class="wp-image-89830" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Pin-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Pin-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Chops-Pin.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Side Dishes for Veal Chops</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/crispy-smashed-potatoes/">Crispy Smashed Potatoes</a> </li>



<li><a href="https://spinachtiger.com/how-to-saute-swiss-chard/">Swiss Chard Sautè</a></li>



<li><a href="https://spinachtiger.com/bok-choy-salad-recipe-made-in-five-minutes/">Bok Choy Salad</a></li>



<li><a href="https://spinachtiger.com/wilted-garlicky-spinach-with-walnuts/">Garlicky Spinach and Walnuts</a></li>



<li><a href="https://spinachtiger.com/asparagus-gremolata-asparagus-benefits/">Asparagus Gremolata</a></li>



<li><a href="https://spinachtiger.com/chopped-kale-salad-with-toasted-almonds/">Chopped Kale Salad with Toasted Almonds</a></li>



<li><a href="https://spinachtiger.com/cara-cara-fennel-salad/">Cara Cara Fennel Salad</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/06/IMG_2440.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="87988" src="https://spinachtiger.com/wp-content/uploads/2025/06/IMG_2440-768x1024.jpg" alt="Crispy Smashed Potatoes from Spinach TIger" class="wp-image-87988" srcset="https://spinachtiger.com/wp-content/uploads/2025/06/IMG_2440-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/06/IMG_2440-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/06/IMG_2440.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead.jpg"><img loading="lazy" decoding="async" width="685" height="1024" data-id="28042" src="https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-685x1024.jpg" alt="Asparagus Gremolata" class="wp-image-28042" srcset="https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-685x1024.jpg 685w, https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-201x300.jpg 201w, https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-768x1149.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-401x600.jpg 401w, https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead-300x449.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/03/Asparagus-lead.jpg 1200w" sizes="auto, (max-width: 685px) 100vw, 685px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/04/Garlicky-Spinach-Pin.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="31040" src="https://spinachtiger.com/wp-content/uploads/2019/04/Garlicky-Spinach-Pin.jpg" alt="" class="wp-image-31040" srcset="https://spinachtiger.com/wp-content/uploads/2019/04/Garlicky-Spinach-Pin.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/04/Garlicky-Spinach-Pin-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/04/Garlicky-Spinach-Pin-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="30552" src="https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad.jpg" alt="" class="wp-image-30552" srcset="https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad.jpg 680w, https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2015/03/close-Fennel-Salad-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/05/174.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="10581" src="https://spinachtiger.com/wp-content/uploads/2013/05/174.jpg" alt="" class="wp-image-10581" srcset="https://spinachtiger.com/wp-content/uploads/2013/05/174.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/05/174-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad.jpg"><img loading="lazy" decoding="async" width="887" height="1024" data-id="27957" src="https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-887x1024.jpg" alt="" class="wp-image-27957" srcset="https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-887x1024.jpg 887w, https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-260x300.jpg 260w, https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-768x887.jpg 768w, https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-519x600.jpg 519w, https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad-300x347.jpg 300w, https://spinachtiger.com/wp-content/uploads/2011/10/Chopped-Kale-Salad.jpg 1000w" sizes="auto, (max-width: 887px) 100vw, 887px" /></a></figure>
</figure>



<h2 class="wp-block-heading">My Favorite Veal Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/osso-buco-recipe-with-white-beans/">Veal Osso Buco with Whte Beans</a></li>



<li><a href="https://spinachtiger.com/veal-stew-with-onion-sauce-sage-peas-and-purple-potatoes-on-the-lighter-side/">Veal Stew</a></li>



<li><a href="https://spinachtiger.com/veal-meatballs-with-ricotta-and-fresh-mozzarella/">Veal Meatballs</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Ossobuco-3.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="89758" src="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Ossobuco-3-768x1024.jpg" alt="Veal Ossobuco" class="wp-image-89758" srcset="https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Ossobuco-3-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Ossobuco-3-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/01/Veal-Ossobuco-3.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/03/Veal-Meatballs-Lead-1-e1456933298293.jpg"><img loading="lazy" decoding="async" width="659" height="582" data-id="20720" src="https://spinachtiger.com/wp-content/uploads/2016/03/Veal-Meatballs-Lead-1-e1456933298293.jpg" alt="" class="wp-image-20720"/></a></figure>
</figure>
<p>The post <a href="https://spinachtiger.com/pan-seared-veal-chops-with-sage-butter/">Pan-Seared Veal Chops with Sage Butter</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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