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	<title>sugar free maple syrup Archives - Spinach Tiger</title>
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		<title>Sugar Free Barbecue Sauce</title>
		<link>https://spinachtiger.com/sugar-free-barbecue-sauce/</link>
					<comments>https://spinachtiger.com/sugar-free-barbecue-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 18:12:08 +0000</pubDate>
				<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[sugar free maple syrup]]></category>
		<category><![CDATA[tomato puree]]></category>
		<category><![CDATA[Worcestershire sauce]]></category>
		<category><![CDATA[yellow mustard]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=41630</guid>

					<description><![CDATA[<p>How much do you like barbecue sauce? And my question is how many different dishes do you like to use barbecue sauce? The usuals, of course are ribs, pulled pork, and brisket. All good. All tasty. But a good sugar free barbecue sauce can make burgers sing, transform meatballs, and elevate meatloaf, replacing tomato ketchup...</p>
<p>The post <a href="https://spinachtiger.com/sugar-free-barbecue-sauce/">Sugar Free Barbecue Sauce</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">How much do you like barbecue sauce? And my question is how many different dishes do you like to use barbecue sauce?</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/04/Barbecue-Sauce.jpg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/04/Barbecue-Sauce-768x1024.jpg" alt="" class="wp-image-90368" srcset="https://spinachtiger.com/wp-content/uploads/2026/04/Barbecue-Sauce-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/04/Barbecue-Sauce-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/04/Barbecue-Sauce.jpg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">The usuals, of course are ribs, pulled pork, and brisket. All good. All tasty. But a good sugar free barbecue sauce can make burgers sing, transform meatballs, and elevate <a href="https://spinachtiger.com/keto-mini-meatloaf-recipe/" type="post" id="43430">meatloaf</a>, replacing tomato ketchup or sauce with barbecue sauce.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<ul class="wp-block-list">
<li>Tomato Puree (can use more ketchup)</li>



<li>Apple Cider Vinegar</li>



<li>Ketchup (or sugar free)</li>



<li>Yellow Mustard</li>



<li>Sugar Free Maple Syrup (can use a different sweetener)</li>



<li>Garlic Powder (or a few cloves garlic)</li>



<li>Onion Powder (can fine dice a medium onion instead)</li>



<li>Worcestershire Sauce (make sure to see notes on this if you avoid gluten or fish)</li>



<li>Salt</li>



<li>Pepper</li>



<li>Cayenne</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3.jpeg"><img decoding="async" width="683" height="1024" data-id="83145" src="https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3-683x1024.jpeg" alt="" class="wp-image-83145" srcset="https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/06/Bacon-Wrapped-Meatloaf-3.jpeg 800w" sizes="(max-width: 683px) 100vw, 683px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/bacon-wrapped-meatloaf-sugar-free-gluten-free/" type="post" id="83116">Bacon Wrapped Meatloaf (Sugar Free, Gluten Free)</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Southern-Meatloaf-Lead-1-New.jpg"><img decoding="async" width="680" height="1020" data-id="31937" src="https://spinachtiger.com/wp-content/uploads/2017/08/Southern-Meatloaf-Lead-1-New.jpg" alt="Southern Meatloaf with Oats" class="wp-image-31937" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Southern-Meatloaf-Lead-1-New.jpg 680w, https://spinachtiger.com/wp-content/uploads/2017/08/Southern-Meatloaf-Lead-1-New-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/08/Southern-Meatloaf-Lead-1-New-640x960.jpg 640w" sizes="(max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/southern-meatloaf-recipe/" type="post" id="26449">Big Fat Healthy Southern Meatloaf Recipe, Made with Oats</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-4.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="43954" src="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-4.jpeg" alt="Keto Mini Meatloaf" class="wp-image-43954" srcset="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-4.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-4-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/keto-mini-meatloaf-recipe/" type="post" id="43430">Keto Mini Meatloaf Recipe</a></figcaption></figure>
</figure>



<p class="wp-block-paragraph">I  like sugar free barbecue sauce that has a little tang and isn&#8217;t too sweet or overpowering, and this recipe fits that. It works because it brings just enough acid to a dish for perfect balance.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/02/Pulled-Pork-Lead-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/02/Pulled-Pork-Lead-2.jpg" alt="" class="wp-image-41653" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Pulled-Pork-Lead-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/02/Pulled-Pork-Lead-2-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">More Recipes from Spinach Tiger</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/best-big-mac-sauce-recipe-with-big-mac-salad/" type="post" id="83027">Big Mac Sauce</a></li>



<li><a href="https://spinachtiger.com/crack-slaw-comeback-sauce-recipe/" type="post" id="26784">Comeback Sauce (for Crack Slaw)</a></li>



<li><a href="https://spinachtiger.com/roasted-sable-fish-black-cod-with-fresh-peach-salsa/" type="post" id="39489">Peach Salsa </a></li>



<li><a href="https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/" type="post" id="41156">Pulled Pork</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/05/Big-Mac-Sauce-in-Jar.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="83081" src="https://spinachtiger.com/wp-content/uploads/2023/05/Big-Mac-Sauce-in-Jar-768x1024.jpeg" alt="Big Mac Sauce in Jar from Spinach TIger" class="wp-image-83081" srcset="https://spinachtiger.com/wp-content/uploads/2023/05/Big-Mac-Sauce-in-Jar-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/05/Big-Mac-Sauce-in-Jar-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2023/05/Big-Mac-Sauce-in-Jar.jpeg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/09/Long-3.jpg"><img loading="lazy" decoding="async" width="413" height="1024" data-id="26803" src="https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-413x1024.jpg" alt="Crack slaw with three ingredient come back sauce recipe from Spinach Tiger" class="wp-image-26803" srcset="https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-413x1024.jpg 413w, https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-121x300.jpg 121w, https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-768x1903.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-242x600.jpg 242w, https://spinachtiger.com/wp-content/uploads/2017/09/Long-3-300x743.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/09/Long-3.jpg 1211w" sizes="auto, (max-width: 413px) 100vw, 413px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa.jpg"><img loading="lazy" decoding="async" width="680" height="680" data-id="39518" src="https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa.jpg" alt="Peach Salsa" class="wp-image-39518" srcset="https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa-320x320.jpg 320w, https://spinachtiger.com/wp-content/uploads/2020/06/Peach-Salsa-500x500.jpg 500w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/02/Barbecue-Sauce.jpg"><img loading="lazy" decoding="async" width="755" height="1007" src="https://spinachtiger.com/wp-content/uploads/2021/02/Barbecue-Sauce.jpg" alt="Barbecue Sauce" class="wp-image-41662" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Barbecue-Sauce.jpg 755w, https://spinachtiger.com/wp-content/uploads/2021/02/Barbecue-Sauce-225x300.jpg 225w" sizes="auto, (max-width: 755px) 100vw, 755px" /></a></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Barbecue Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sugar Free barbecue sauce for pork, ribs, burgers, meatballs, meatloaf and more.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">condiment</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">barbecue sauce, sugar free</span></div></div>
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<div id="recipe-41631-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41631-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="41631" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">yellow mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tomato puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar free ketchup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup (sugar free)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">liquid smoke</span></li></ul></div></div>
<div id="recipe-41631-instructions" class="wprm-recipe-instructions-container wprm-recipe-41631-instructions-container wprm-block-text-normal" data-recipe="41631"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-41631-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all ingredients together. Taste for seasoning. You can add heat if you desire with a pinch of cayenne pepper as an option, but only a pinch.</span></div></li></ul></div></div>
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<div id="recipe-41631-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you don&#8217;t have sugar free ketchup, add in another 1/4 cup tomato puree. </span></div></div>
</div></div><p>The post <a href="https://spinachtiger.com/sugar-free-barbecue-sauce/">Sugar Free Barbecue Sauce</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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