Rib Eye Steak
How to Cook a Perfect Ribeye, stove top to oven.
Servings: 2 steaks
Ingredients
- 2 ribeye steaks
- 1 teaspoon salt
- 2 tablespoons avocado oil
- salt and pepper to taste
Instructions
Prepare Steaks
- Salt both sides of steak, place on rack and put in refrigerator for a few hours up to overnight. If you don't have time, do this at least 45 minutes.
Cook Steaks
- Preheat oven to 375 degrees F.
- Turn heat on medium high heat and get cast iron pan very hot, prior to adding oil.
- Add oil and wait about 1 minute. Add steaks. Steaks must be dry and cold.
- Use a grill press if you have one. The press keeps the steak on the pan evenly.
- Sear for about 3 minutes. The steak should easily move. If not give it another minute.
- Test with an instant read thermometer which will help gage how much time you need in oven. You will want the final temperature to be 130 degrees F.
- Once seared, turn over and place in oven. Cook to 130 degrees F. for medium rare.
- Season with salt and pepper. Allow to rest for 7 minutes, before cutting.