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Grain Free Pumpkin Muffins
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5 from 1 vote

Keto Pumpkin Cupcakes

Sugar free, grain free, keto pumpkin cupcakes with Maple Cream Glaze
Prep Time20 mins
Cook Time18 mins
Course: Dessert Keto
Cuisine: American
Keyword: keto, grain free, pumpkin muffins
Servings: 12 Cupcakes
Calories: 190kcal

Equipment

Ingredients

Dry Ingredients

Wet Ingredients

Garnish

  • 1/3 cup chopped pecans for topping

Instructions

CUPCAKE INSTRUCTION

  • Preheat oven to 350 F. 180 C. Gas 4
  • Mix all dry ingredients including Swerve Sweetener in a bowl. Set aside.
  • Mix eggs until fully blended very well
  • Stream in avocado oil.
  • Add pumpkin puree. Mix well.
  • Add in dry ingredients. Mix on low until just incorporated.
  • Spray cupcake liners.
  • Fill each one. This is 12 servings.
  • Sprinkle chopped pecans on top of each muffin.
  • Bake for 20 to 25 minutes. Inside temperature should be 210 degrees F. You'll also know they are done, when you gently touch the top and it bounces back.

Notes

NET CARBS: 2 
The Nutrition count is for pumpkin cupcakes with a maple glaze made with almond milk.  Nutrition will vary if using a frosting. 

Nutrition

Serving: 1Cupcake | Calories: 190kcal | Carbohydrates: 6g | Protein: 9g | Fat: 27g | Fiber: 3g