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5 from 3 votes

Grain Free Dinner Rolls

Grain Free Dinner Rolls, Keto Friendly and Versatile
Prep Time10 minutes
Cook Time30 minutes
Course: Bread
Cuisine: American
Keyword: grain free rolls, keto rolls, low carb rolls
Servings: 8 Rolls
Calories: 162kcal

Ingredients

  • 150 grams almond flour
  • 30 grams coconut flour
  • 9 grams psyllium husk powder
  • 12 grams golden flax meal
  • 4 eggs egg whites only 140-150 grams
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 cup warm water
  • 1 tablespoon sesame seeds or any seeds you prefer

Instructions

  • Whip egg whites to soft peaks in mixing bowl. Move to a clean bowl. Set aside.
  • Mix all dry ingredients together.
  • In mixing bowl, mix dry ingredients, water, vinegar and olive oil together.
  • Once mixed, add in egg white mixture until completely blended.
  • Refrigerate for at least 30 to 40 minutes and preheat oven to 375. Degrees F. This part is very important.
  • Roll into 8 balls. The size of the diameter will remain the same, but rolls will puff up, so be sure to pat them down a little.
  • If using sesame seeds, brush with mixture of olive oil/water and sprinkle with sesame seeds.
  • Bake for approximately 40 minutes or until internal temperature is 207 degrees F. Check at 30 minutes for temperature read.

Nutrition

Serving: 1of 8 | Calories: 162kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Fiber: 4g