Low Carb Friendly Italian Spaghetti Squash Bolognese Casserole
Prep Time20 minutesmins
Cook Time30 minutesmins
Bolognese3 hourshrs20 minutesmins
Servings: 4
Ingredients
4cupscooked spaghetti squash (medium sized)
3cupsbolognese
1 1/2cupsricotta cheese
2tablespoonsParmesan Cheese
2tablespoonsfreshly chopped herbs
Bolognese Sauce
2carrotsfinely diced
1small onion, finely diced
2celery stalk, finely diced
1 1/2poundground beef
3/4cupmilk
3/4cupwhite wine
1cupSan Marzano Tomatoes (canned)
1teaspoonsalt
1teaspoonblack pepper
1/4teaspoonground nutmeg
Instructions
Bolognese Sauce
Saute finely diced carrot, onion, in a tablespoon of butter and oil until softened, in pot. You can cook bolognese in this pot or once all ingredients are added, put in crock pot.
Crumble ground beef into pan, stirring frequently until cooked through. Season with salt and pepper.
Once meat is cooked, add milk. Add nutmeg.
Once milk in incorporated and cooked down, add wine.
Cook for ten more minutes to cook alcohol off, then add 1 cup canned San Marzano tomatoes. Mix through.
Cook in crock pot for three hours or on top of stove. You can add a little water if bolognese gets dry. If you've used fatty meat like chuck, you might want to scoop off the extra oil.