Grain Free Dinner Rolls
Grain Free Dinner Rolls, Keto Friendly and Versatile
Servings: 8 Rolls
Calories: 162kcal
Ingredients
- 150 grams almond flour
- 30 grams coconut flour
- 9 grams psyllium husk powder
- 12 grams golden flax meal
- 4 eggs egg whites only 140-150 grams
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons apple cider vinegar
- 1 tablespoon olive oil
- 1 cup warm water
- 1 tablespoon sesame seeds or any seeds you prefer
Instructions
- Whip egg whites to soft peaks in mixing bowl. Move to a clean bowl. Set aside.
- Mix all dry ingredients together.
- In mixing bowl, mix dry ingredients, water, vinegar and olive oil together.
- Once mixed, add in egg white mixture until completely blended.
- Refrigerate for at least 30 to 40 minutes and preheat oven to 375. Degrees F. This part is very important.
- Roll into 8 balls. The size of the diameter will remain the same, but rolls will puff up, so be sure to pat them down a little.
- If using sesame seeds, brush with mixture of olive oil/water and sprinkle with sesame seeds.
- Bake for approximately 40 minutes or until internal temperature is 207 degrees F. Check at 30 minutes for temperature read.
Nutrition
Serving: 1of 8 | Calories: 162kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Fiber: 4g