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Grain Free Pumpkin Muffins
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Keto Pumpkin Cupcakes

Sugar free, grain free, keto pumpkin cupcakes with Maple Cream Glaze
Prep Time20 mins
Cook Time18 mins
Course: Dessert Keto
Cuisine: American
Keyword: keto, grain free, pumpkin muffins
Servings: 12 Cupcakes
Calories: 300kcal

Equipment

Ingredients

Dry Ingredients

Wet Ingredients

Garnish

  • 1/3 cup chopped pecans for topping

Instructions

CUPCAKE INSTRUCTION

  • Preheat oven to 350 F. 180 C. Gas 4
  • Mix all dry ingredients in a bowl. Set aside.
  • Add avocado oil and swerve granular sweetener.
  • Add eggs one at a time.
  • Add pumpkin puree. Mix well.
  • Add almond milk to sour cream. Stir together. Add to Mixture.
  • Add in dry ingredients. Mix on low until just incorporated.
  • Spray cupcake liners.
  • Fill each one. This is 12 servings.
  • Sprinkle chopped pecans on top of each muffin.
  • Bake for 15 to 20 minutes or until toothpick comes out clean.

Notes

NET CARBS: 2 
The Nutrition count is for pumpkin cupcakes with a maple glaze made with almond milk.  Nutrition will vary if using a frosting. 

Nutrition

Serving: 1Cupcake | Calories: 300kcal | Carbohydrates: 4g | Protein: 9g | Fat: 27g | Fiber: 4g