Low Carb Sausage Breakfast Casserole
Baked Egg Casserole with Sweet Potatoes, Sausage, Spinach, Cheddar
Servings: 8
Ingredients
- 12 large eggs
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup heavy cream optional
- 1 large roasted cubed sweet potato
- 1 pound loose sweet sausage Italian or country
- 1 handful baby spinach leaves
- 1/2 cup cheddar cheese shredded
- 1 tablespoon bomba sauce
How to Cook Sweet Potatoes
- 1 large sweet potatoes
- 1 tablespoons olive oil
- dash sea salt
- dash black pepper
- dash paprika or cayenne pepper
Instructions
Baked Egg Frittata Casserole
- Preheat oven to 375 degrees F. 190 C.
- Prepare 9 x 13 baking dish with parchment paper and spraying sides with baking spray.
- Prepare sweet potatoes (recipe below).
- Cook sausage in frying pan over medium heat, breaking it up for bite sized pieces. Drain on paper towels.
- Beat eggs with salt, pepper and heavy cream.
- Place sausage and sweet potato cubes evenly in baking pan. Arrange spinach leaves evenly.
- Pour eggs over baking pan.
- Sprinkle cheddar cheese evenly.
- If you want to add in bomba sauce spoon in to your taste.
- Bake in middle of oven for 25 minutes. Rest 10 minutes before cutting.
