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Teres Major by Spinach Tiger
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4 from 19 votes

Teres Major Steak, a Filet Knock Off

Teres Major is a cut of beef that sits on top of the shoulder, extremely lean and easy to make.
Course: Meat
Cuisine: American
Author: Angela Roberts


  • teres major
  • freshly crushed garlic
  • olive oil
  • 1 tablespoon of Worcestershire sauce
  • salt
  • pepper


  • Teres major can be made simply, by salting, grilling or marinated for 30 minutes at room temperature.
  • Salt Meat.
  • Put olive oil, garlic, worcerstershire in shallow dish.
  • Add Meat. Marinate for several hours in refrigerator or if you don't have time, 30 minutes at room temperature.
  • Place in hot skillet that has a small amount of fat.
  • Sear on one side. Flip over. Put in oven at 400 degrees, F. until the internal temperature in 135 degrees for medium rare.