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Cauliflower Hash Poached Egg Recipe
Thinly sliced cauliflower sauteed to a crisp golden brown with red onions makes a perfect hash for poached eggs.
Prep Time
10
mins
Cook Time
5
mins
Total Time
15
mins
Course:
Brunch
Cuisine:
American
Servings:
2
Author:
Angela Roberts
Ingredients
1/2
head cauliflower
1/2
red onion
finely chopped
1
tablespoon
avocado oil
coconut oil or olive oil
salt pepper
4
eggs
1
teaspoon
vinegar
few sprigs fresh thyme
Instructions
Pull apart large buds of cauliflower and thinly slice.
Put oil in frying pan on medium heat.
Brown cauliflower about 1-2 minutes each side or until golden brown.
Remove to paper towel.
Saute onion in same pan.
Mix together.
Season with salt and pepper
Make poached eggs
(recipe here)
Serve immediately.
Notes
Coconut oil has been known to help weight loss by boosting the metabolism.