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Cauliflower Hash
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4.67 from 3 votes

Cauliflower Hash Poached Egg Recipe

Thinly sliced cauliflower sauteed to a crisp golden brown with red onions makes a perfect hash for poached eggs.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Brunch
Cuisine: American
Servings: 2
Author: Angela Roberts


  • 1/2 head cauliflower
  • 1/2 red onion finely chopped
  • 1 tablespoon avocado oil coconut oil or olive oil
  • salt pepper
  • 4 eggs
  • 1 teaspoon vinegar
  • few sprigs fresh thyme


  • Pull apart large buds of cauliflower and thinly slice.
  • Put oil in frying pan on medium heat.
  • Brown cauliflower about 1-2 minutes each side or until golden brown.
  • Remove to paper towel.
  • Saute onion in same pan.
  • Mix together.
  • Season with salt and pepper
  • Make poached eggs (recipe here)
  • Serve immediately.


Coconut oil has been known to help weight loss by boosting the metabolism.