Cauliflower Hash Poached Egg Recipe
Thinly sliced cauliflower sauteed to a crisp golden brown with red onions makes a perfect hash for poached eggs.
Servings: 2
Ingredients
- 1/2 head cauliflower
- 1/2 red onion finely chopped
- 1 tablespoon avocado oil coconut oil or olive oil
- salt pepper
- 4 eggs
- 1 teaspoon vinegar
- few sprigs fresh thyme
Instructions
- Pull apart large buds of cauliflower and thinly slice.
- Put oil in frying pan on medium heat.
- Brown cauliflower about 1-2 minutes each side or until golden brown.
- Remove to paper towel.
- Saute onion in same pan.
- Mix together.
- Season with salt and pepper
- Make poached eggs (recipe here)
- Serve immediately.
Notes
Coconut oil has been known to help weight loss by boosting the metabolism.