Keto Blueberry Muffins
Keto Friendly Blueberry Muffins with Fresh Blueberries, 2 net carbs
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Keto Muffins
Cuisine: American
Servings: 12
Calories: 136kcal
Author: Angela Roberts
- 230 grams blanched almond flour
- 26 grams coconut flour
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon 1/2 t. cinnamon or dash freshly ground nutmeg
- 8 tablespoons unsalted butter
- 1 cup granulated Swerve erythritol
- 6 large eggs
- 1 teaspoon vanilla extract
- 60 grams sour cream 4 tablespoons
- 3/4 cup unsweetened almond milk
- 1 cup blueberries
- baking spray
Mix together almond flour, coconut flour, salt, baking powder, nutmeg or cinnamon, xanthan gum Set aside.
Cream butter. Add Swerve. Beat for five minutes.
Add eggs, one at a time. Beat until the butter is very incorporated.
Add vanilla.
Add sour cream.
Add in milk.
Add half dry mixture.
Add dry mixture.
Fold in blueberries.
Lightly spray baking cups.
Bake for 25-30 minutes minutes at 350 degrees F., 180 C. Muffins should be golden brown.
Depending on size of cups, this recipes makes 12-14 muffins.
Serving: 1g | Calories: 136kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Fiber: 2g