Paleo Chicken Wings with Aromatic Spice Rub
Oven Fried Chicken Wings with Aromatic Spice Rub
Servings: 4
Ingredients
- 1 pound chicken wings each cut in half
- olive oil
- Coriander fennel spice rub recipe below
- honey for drizzling optional
Coriander Fennel Spice Rub
- 1 tablespoon fennel seed toasted
- 2 teaspoons coriander seed toasted
- 1/2 teaspoon tellicherry peppercorns
- 2 teaspoons sea salt optional
- 1/4 teaspoon red chile pepper optional
Instructions
- Pat dry chicken wings.
- Rub small amount olive oil.
- Cover with spice rub.
- Bake at 425 for 10 minutes.
- Drizzle with honey while still warm.
- Turn over and bake another 10 minutes.
Spice rub
- Put all ingredients in dry frying pan (except chili flakes). Toast for about a minute, shaking pan, careful not to scorch.
- Add chili flakes which is optional.
- Place in spice mill, mini food processor or magic bullet and process to a medium grind.