Keto Parmesan Crusted Chicken Cutlets
Keto Parmesan Crusted Chicken Cutlets, (grain free, gluten free)
Ingredients
- 2 boneless chicken breasts
- salt, pepper
- 2 large eggs
- 2 cups grated cheese (pecorino or parmesan) Or combination
- 4-6 tablespoons avocado or olive oil
Instructions
- Slice chicken breasts crosswise for cutlets. Cut into pieces. Pound thin. It's important to pound the chicken breast pieces, which helps to tenderize them. Place between two pieces of plastic wrap or parchment and pound with rolling pin. Or use a meat tenderizer tool.
- Sprinkle chicken with Italian seasoning.
- Beat eggs with a two tablespoons of water.
- Season chicken with salt and pepper.
- Mix italian seasoning into cheese.
- Dip chicken in eggs, then cheese.
- Heat oil in heavy, large frying pan. Cook on medium low.
- Fry chicken cutlets about 3-5 minutes on each side. Don't turn over until chicken moves easily. Chicken is done when center is 165 degrees F.
