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Fried Eggplant, No Breadcrumbs
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Keto Fried Eggplant Recipe

Prep Time10 minutes
Cook Time19 minutes
Counter time for Sweating Eggplant1 hour
Course: Vegetable
Cuisine: Italian
Keyword: keto eggplant
Author: Angela Roberts

Ingredients

  • 1/4 cup olive oil use as needed
  • 2 eggplants
  • salt
  • 2 eggs
  • 2 cups pecorino romano or parmesan

Instructions

  • Remove skin before slicing, using a potato peeler. You can choose to leave skin on.
  • Slice eggplant. I like it medium thick, about 1/2 inch if I'm baking it without stacking it.
  • Sweat the eggplant. Lay out on cloth or paper towels and salt heavily on both sides. Use more cloth or paper towels to absorb the liquid.
  • Make sure to wipe off salt with paper towels before dipping into egg.
  • Beat 2 eggs. You may not need all, so beat more as you need them.
  • Add salt and pepper into eggs.
  • Heat about an inch of oil in frying pan.
  • Dip into egg, then pecorino cheese and fry eggplant over medium heat.
  • Season with sea salt.
  • Eat as is or use for eggplant bruschetta, eggplant lasagna, etc.

Notes

I like grated pecorino romano, but you can use parmesan. Pecorino is a sheep's cheese. Parmesan is a cow cheese.