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Keto Fried Eggplant Recipe
Prep Time
10
minutes
mins
Cook Time
19
minutes
mins
Counter time for Sweating Eggplant
1
hour
hr
Course:
Vegetable
Cuisine:
Italian
Keyword:
keto eggplant
Author:
Angela Roberts
Ingredients
1/4
cup
olive oil
use as needed
2
eggplants
salt
2
eggs
2
cups
pecorino romano
or parmesan
Instructions
Remove skin before slicing, using a potato peeler. You can choose to leave skin on.
Slice eggplant. I like it medium thick, about 1/2 inch if I'm baking it without stacking it.
Sweat the eggplant. Lay out on cloth or paper towels and salt heavily on both sides. Use more cloth or paper towels to absorb the liquid.
Make sure to wipe off salt with paper towels before dipping into egg.
Beat 2 eggs. You may not need all, so beat more as you need them.
Add salt and pepper into eggs.
Heat about an inch of oil in frying pan.
Dip into egg, then pecorino cheese and fry eggplant over medium heat.
Season with sea salt.
Eat as is or use for eggplant bruschetta, eggplant lasagna, etc.
Notes
I like grated pecorino romano, but you can use parmesan. Pecorino is a sheep's cheese. Parmesan is a cow cheese.