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Baked Eggplant Parmesan Recipe

Eggplant parmesan, with a gluten free, grain free, paleo option.
Prep Time1 hour 30 minutes
Cook Time1 hour
Total Time2 hours 30 minutes
Course: Entree
Cuisine: Italian
Servings: 8
Author: Angela Roberts

Ingredients

  • 2 eggplants
  • salt
  • 4 eggs may use less
  • 2 cups Italian Style Bread Crumbs order here
  • or 2 cups gluten free Italian Bread Crumbs order here
  • 4 cups tomato sauce recipe here
  • 1 pound mozzarella cheese shredded
  • olive oil coconut oil or avocado oil for frying

  • Optional Grain Free Eggplant

Grain Free Parmesan[

Instructions

  • Slice eggplant. I like it medium thick, about 1/2 inch. You may choose thicker.
  • Sweat the eggplant. Lay out on cloth or paper towels and salt heavily on both sides. Use more cloth or paper towels to absorb the liquid.
  • Beat 2 eggs. You may not need all four so beat more as you need them.
  • Add salt and pepper into eggs.
  • Dip into egg, then breadcrumbs and fry eggplant over medium heat in oil of your choice until golden brown on each side. Drain on paper towels.
  • Preheat oven to 400 degrees.
  • Put tomato sauce in bottom of baking dish.
  • Layer eggplant with sauce and mozzarella cheese. You can choose to make one layer, two layers or three layers.
  • Bake until to layer is completely melted and slightly golden brown. Allow to rest 10 minutes before cutting.

Grain Free Eggplant Parmesan

  • Sweat eggplant as above.
  • Use egg white. Mix egg white with one tablespoon water.
  • Season eggplant with salt and pepper.
  • Dip into egg white.
  • Fry in high heat oil for a few minutes each side.
  • Drain on paper towels.
  • Continue with directions above, starting with preheating oven to 400 degrees.