• Preheat oven to 350 degrees. The crust will take 10 minutes to pre-bake. The quiche will take about 22 to 23 minutes to bake.

Almond Flour Quiche Crust

• Mix cooled melted butter with egg.
• Mix almond flour, salt and baking powder.
• Add the egg butter mixture until incorporated. Refrigerate 10 minutes.
• Use parchment paper to roll out. Place in bottomless quiche pan. You may have to use your hands to patch the sides
• Bake for ten minutes.

Quiche

• Trim asparagus by cutting off about two inches off bottom.
• Wrap in wet paper towel and microwave for about 3 to 5 minutes until nearly softened. Asparagus will continue to cook in quiche.
• Cut asparagus in small 1-2 inch pieces.
• Mix eggs, heavy cream, salt, pepper, cheese together.
• Pour into pre-baked shell. Bake for 22-25 minutes with just a slight jiggle in the middle.