Go Back
Broccoli Cauliflower Mash with Feta, Olive Oil
Print Recipe
No ratings yet

Broccoli Cauliflower Mash

Using frozen organic veggies, broccoli Cauliflower Mash is the perfect low carb side.
Cook Time7 minutes
Course: Sides
Cuisine: American
Keyword: broccoli, cauliflower, low carb browines

Ingredients

  • 1 bag frozen broccoli
  • 1 bag frozen cauliflower rice or cauliflower
  • 4 ounces cream cheese
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Pecorino Romano optional
  • 1 tablespoon olive oil optional
  • 2 ounces feta cheese optional (see notes)

Instructions

  • Microwave frozen vegetables as directed on package.
  • Add to super blender (or Vitamix) with remaining ingredients.
  • Blend until you have consistency of mash, but not all the way to puree.
  • Serve with more butter or a drizzle of olive oil if desired.
  • Season more with salt as needed.

Notes

Option 1: Use butter and pecorino romano
Option 2:  Drizzle olive oil, crumble feta cheese