A well-balanced salad of corn and beans can be eaten as a meal, or as a side dish.
Prep Time20 minutesmins
Cook Time5 minutesmins
Total Time25 minutesmins
Course: Salad
Cuisine: American
Servings: 8
Author: Angela Roberts
Ingredients
4cupsgrilled or microwaved corn8 ears
2sweet red peppers
2cupedamame
2cupdiced tomatoes
2avocados
3spring onions or 1 tablespoon red onion
2tablespoonsolive oil
1lime
dash cayenne pepper
Instructions
Cook corn, either by grilling or microwaving (see below).
Grilled Corn: Mix butter with lime zest, cayenne pepper and salt to taste. Spread lightly on corn (a little goes a long way) and grill directly on grill. You can wrap in tin foil if you want make in advance and reheat.
Grill, cool and slice off cob.
Dice onion.
Zest lime.
Squeeze juice of lime.
Cook frozen pre-shelled edamame or use lima beans according to package.
Mix corn, edamame, peppers, onion in bowl.
Toss with olive oil, lime zest, dash cayenne, chile salt. (see note).
Refrigerate overnight.
Add cubed avocado right before serving.
Season with salt and pepper.
Microwave Corn
Cover each corn with wet paper towel. Place in microwave 3 ears at a time.
Cook for four minutes. The corn will fall right out of the husk.
Once cooled shuck corn and cut corn into a bowl.
Notes
Regarding cooking corn, you could also cut it off the cob and do a quick stir fry to brown it a little. Let it cool and proceed with making the salad.