Kale, a superfood, when made into a frittata baked in oven with spanish olives is a very healthy, low fat, low carb choice for a great breakfast or lunch.
You can use a gruyere cheese in addition to adding in bacon for deeper flavors.You can also use a cast iron pan to bake the frittata in, but be sure to use enough oil at bottom to avoid sticking. The silpat baking pans work great and there is no need for extra oil.