If fruit is frozen, defrost at room temperature.
Preheat oven at 375 degreed F. 190 C.
Spray mason jars, or baking dishes with cooking spray.
Toss fruit with one tablespoon sugar if needed.
Toss fruit with 1 tablespoon flour. Set Fruit aside.
Mix together flour, salt, sugar, baking powder.
Whisk in milk.
Pour in melted butter and stir.
If using mason jars, pour 1/3 cup or no more than half full of batter, followed by two tablespoons of fruit.
If using cast iron pan, spray pan, and put all of the batter into it. Top with fruit.
For 1/2 pint mason jars, bake for 20-25 minutes until golden brown,
For cast iron pan, bake approximately 40-45 minutes or until golden brown.