Paleo Chicken Wings with Aromatic Spice Rub
Oven Fried Chicken Wings with Aromatic Spice Rub
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer
Cuisine: American
Servings: 4
Author: Angela Roberts
- 1 pound chicken wings each cut in half
- olive oil
- Coriander fennel spice rub recipe below
- honey for drizzling optional
Coriander Fennel Spice Rub
- 1 tablespoon fennel seed toasted
- 2 teaspoons coriander seed toasted
- 1/2 teaspoon tellicherry peppercorns
- 2 teaspoons sea salt optional
- 1/4 teaspoon red chile pepper optional
Pat dry chicken wings.
Rub small amount olive oil.
Cover with spice rub.
Bake at 425 for 10 minutes.
Drizzle with honey while still warm.
Turn over and bake another 10 minutes.
Spice rub
Put all ingredients in dry frying pan (except chili flakes). Toast for about a minute, shaking pan, careful not to scorch.
Add chili flakes which is optional.
Place in spice mill, mini food processor or magic bullet and process to a medium grind.