Grain Free Tortillas with Chia and Flax
Grain Free Tortillas with Chia Seeds and Golden Flax are super easy to make street-size tortillas, low carb at 1 carb each, 52 calories. Keto Friendly, Diabetic Friendly.
Prep Time20 mins
Cook Time1 min
Total Time21 mins
Mix all dry ingredients together.
Add vinegar, water, egg to mixture.
Mix in either a mixer or food processor. I use a mixer and mix until well incorporated.
Allow to rest for twenty minutes.
Heat a cast iron griddle to high.
Divide into 8 rounds. (this comes to about 29 grams each). I weigh mine out. This makes for a very uniform stack.
Use two parchment paper rounds for bottom and top and press out each tortilla. If you don't have a press, you can roll out, but you will need to use parchment paper. If you want 8 tortillas, roll out to about 4 1/2 inches across.
Cook first tortilla for 30 seconds. Turn over for about 5 to 10 seconds.
It's time now to lower to medium high. You may need to adjust cooking temperature as you get through the stack. You want the to get a little golden like the picture, but not browned. You don't want to overcook.
Serving: 1of 8 | Calories: 53kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Fiber: 2g