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Tenders from Spinach Tiger
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5 from 1 vote

Grain Free Chicken Tenders Come Back Sauce

Grain Free, Keto Friendly Chicken Tenders with Balsamic Mayonnaise.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Entree
Cuisine: American
Servings: 10
Author: Angela Roberts


  • Chicken Tenders
  • 1 pound chicken tenders
  • 2 cups almond flour may not use all
  • 1 cup freshly grated pecorino Romano or parmesan cheese
  • 2 eggs beaten or 1 cup buttermilk
  • salt
  • pepper
  • 1/4 cup olive oil avocado oil,or coconut oil (choose one)


  • Chicken Tenders Instructions
  • Pat tenders with paper towel.
  • Mix almond flour with parmesan cheese.
  • Season chicken with salt and pepper.
  • Dip into egg, dip into breadcrumb mixture.
  • Heat oil to medium heat.
  • Place chicken in pan (not touching or crowded).
  • Turn heat down to low and fry a few minutes on each side, to a internal temperature of 165 degrees F.
  • Fry in oil of choice.(A few minutes on each side).
  • Drain on paper towels.