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	<title>rice Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>Healthy Mexican Chicken Rice Soup Recipe (Caldo Cantina)</title>
		<link>https://spinachtiger.com/healthy-mexican-chicken-rice-soup-recipe/</link>
					<comments>https://spinachtiger.com/healthy-mexican-chicken-rice-soup-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sat, 08 Nov 2014 15:45:38 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Soup, Stews]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=16349</guid>

					<description><![CDATA[<p>Cold weather might bring me down if I wasn&#8217;t excited about a change of season which means a change in the menu. Mexican Chicken Rice soup is a just a little bit out of my comfort zone because I don&#8217;t make many Mexican recipes. I like food a bit lighter and I was under the...</p>
<p>The post <a href="https://spinachtiger.com/healthy-mexican-chicken-rice-soup-recipe/">Healthy Mexican Chicken Rice Soup Recipe (Caldo Cantina)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://spinachtiger.com/wp-content/uploads/2014/11/Mexricesoup.jpg"><img fetchpriority="high" decoding="async" class="alignnone wp-image-16427" src="https://spinachtiger.com/wp-content/uploads/2014/11/Mexricesoup.jpg" alt="Mexican Chicken Rice Soup" width="670" height="1005" /></a></p>
<p>Cold weather might bring me down if I wasn&#8217;t excited about a change of season which means a change in the menu. Mexican Chicken Rice soup is a just a little bit out of my comfort zone because I don&#8217;t make many Mexican recipes. I like food a bit lighter and I was under the wrong impression that Mexican food means lots of cheese and has to be heavy and high in fat and calories. This is unfair in the same way Italian food is so misrepresented here in America.</p>
<p><img decoding="async" class="alignnone wp-image-16420" src="https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377.jpg" alt="Mexican Chicken Rice Soup from Spinach Tiger" width="680" height="453" srcset="https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377.jpg 1280w, https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377-300x199.jpg 300w, https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377-1024x682.jpg 1024w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>This is actually a take on Caldo Cantina, where often whole pieces of chicken are cooked in a big pot with potatoes, and vegetables and served just that way. This version is a little easier to eat and was made with left over roast chicken, because I want to eat food from scratch every day, but I don&#8217;t want to cook every day.</p>
<h2>The Most Important thing about this Mexican Chicken Rice Soup Recipe is having good broth.</h2>
<p>Make no mistake, this is Mexican chicken rice soup recipe is a very good soup, because first, I made <strong>bone broth. </strong></p>
<p>I took the bones from that chicken and I put them in a crock pot for 24 long hours to get every bit of nutrition possible. The bone broth alone is a meal!</p>
<p>I added chopped chipotle peppers,  adobo sauce  and cilantro to the bone broth. They come in a can and add smokey flavor and heat. Go gently, though, they are potent. You will not need the whole can.</p>
<p>I saved the white meat of the roast chicken (we like to eat the dark meat first) to use in the soup and used rice and fresh vegetables. I squeezed a whole lemon into the soup and served it with lime wedges, fresh cilantro, and  avocado.</p>
<p>Chicken bone broth, whole chunks of chicken, cilantro, lemon and avocado make a delightful Mexican chicken rice soup. One of the restaurants around here makes this soup and serves it with tortilla strips and <a href="https://spinachtiger.com/homemade-pico-de-gallo/" target="_blank" rel="noopener noreferrer">pico de gallo. </a></p>
<p><a href="https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377.jpg"><img decoding="async" class="alignnone wp-image-16420" src="https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377.jpg" alt="Mexican Chicken Rice Soup Recipe by angela roberts" width="670" height="446" srcset="https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377.jpg 1280w, https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377-300x199.jpg 300w, https://spinachtiger.com/wp-content/uploads/2014/11/IMG_0377-1024x682.jpg 1024w" sizes="(max-width: 670px) 100vw, 670px" /></a></p>
<p><a href="https://spinachtiger.com/homemade-pico-de-gallo/" target="_blank" rel="noopener noreferrer">Homemade Pico de Gallo</a></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-21210" src="https://spinachtiger.com/wp-content/uploads/2016/05/Pico-de-Gallo2.jpg" alt="" width="670" height="447" srcset="https://spinachtiger.com/wp-content/uploads/2016/05/Pico-de-Gallo2.jpg 670w, https://spinachtiger.com/wp-content/uploads/2016/05/Pico-de-Gallo2-300x200.jpg 300w" sizes="auto, (max-width: 670px) 100vw, 670px" /></p>
<p>This Mexican Chicken Rice Soup tasted so fresh and lively, and it was addicting! Do you have a favorite winter soup or a favorite way to use your leftovers?</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Healthy Mexican Chicken Rice Soup Recipe (Caldo Cantina)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Mexican chicken rice soup made from bone broth, left over roast chicken, brown rice for a delicious, easy, meal from scratch.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34063 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34063" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-34063-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34063-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34063" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">quarts</span>&#32;<span class="wprm-recipe-ingredient-name">bone broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chicken stock, (<a href="https://spinachtiger.com/ten-tips-for-making-chicken-broth/" target="_blank">homemade</a>or store bought)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">diced white meat chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">handful fresh cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped chipotle peppers in adobe sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">test for your own heat level</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked brown rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">juice of one lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">wedges of lime for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bone Broth Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">chicken bones cut from roast chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">handful parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">filtered water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bone broth</h4></div></div>
<div id="recipe-34063-instructions" class="wprm-recipe-instructions-container wprm-recipe-34063-instructions-container wprm-block-text-normal" data-recipe="34063"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34063-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat bone broth.</div></li><li id="wprm-recipe-34063-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide cilantro, by saving some for garnish to serve with. Use rest to put in broth.</div></li><li id="wprm-recipe-34063-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add freshly chopped carrots and onion until cooked through. Add large pieces cilantro (to be later removed.</div></li><li id="wprm-recipe-34063-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chipotle peppers.</div></li><li id="wprm-recipe-34063-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper to taste.</div></li><li id="wprm-recipe-34063-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chicken, cooked rice and lemon juice.</div></li><li id="wprm-recipe-34063-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with chopped cilantro, lime wedge and avocado.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bone broth</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34063-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put all bones,cold filtered water, onion, parsley on low in crockpot for 24 hours. Bones will start to disappear into broth. Ladle through a mesh strainer. Cool. Skim fat, if desired.</div></li></ul></div></div>
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<p>The post <a href="https://spinachtiger.com/healthy-mexican-chicken-rice-soup-recipe/">Healthy Mexican Chicken Rice Soup Recipe (Caldo Cantina)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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