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	<title>provolone Archives - Spinach Tiger</title>
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		<title>Skillet Cheese Steak with Cauliflower</title>
		<link>https://spinachtiger.com/skillet-cheese-steak-cauliflower-peppers-onions/</link>
					<comments>https://spinachtiger.com/skillet-cheese-steak-cauliflower-peppers-onions/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 12:43:25 +0000</pubDate>
				<category><![CDATA[Beef/Lamb/Pork]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[provolone]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=26086</guid>

					<description><![CDATA[<p>Skillet Cheese Steak with Crispy Cauliflower I put my cheese steak in a skillet. The perfect eat out of the pan meal. I was going to line it with potatoes (which is still on my mind), but thought that thinly sliced, fried cauliflower might be a better idea. Of course, you can stuff this into...</p>
<p>The post <a href="https://spinachtiger.com/skillet-cheese-steak-cauliflower-peppers-onions/">Skillet Cheese Steak with Cauliflower</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong>Skillet Cheese Steak with Crispy Cauliflower</strong></h2>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-26117" src="https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper.jpg" alt="Cheese Steak Skillet Supper from Spinach Tiger" width="681" height="911" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper-224x300.jpg 224w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper-768x1027.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper-766x1024.jpg 766w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper-449x600.jpg 449w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Supper-300x401.jpg 300w" sizes="(max-width: 681px) 100vw, 681px" /></p>
<p>I put my cheese steak in a skillet. The perfect eat out of the pan meal. I was going to line it with potatoes (which is still on my mind), but thought that thinly sliced, fried cauliflower might be a better idea.</p>
<p>Of course, you can stuff this into a big fat hoagie bun if you want. No matter how you do cheese steak, it&#8217;s hard to go wrong, as long as everything is cooked right.</p>
<p>I do not like what you get in those stands where the meat is microwaved or steamed as well as soggy peppers and onions. In order for me to like it, the meat has to be slightly crispy.</p>
<p><img decoding="async" class="alignnone wp-image-26116" src="https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger.jpg" alt="Low Carb Cheese Steak Skillet with Cauliflower from Spinach Tiger" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2017/06/Skillet-Cauliflower-Cheese-Steak-from-Spinach-TIger-300x450.jpg 300w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<h2>Provolone or Mozzarella is best for Skillet Cheese Steak Recipe</h2>
<p>As far as cheese, I have no idea how cheese whiz became the thing and I don&#8217;t care, because that&#8217;s never happening in the Spinach Tiger kitchen. I opted for provolone cheese (for the flavor) for my skillet cheese steak,  but would be comfortable with fontina or mozzarella too.  Just don&#8217;t go all goat cheese or brie on me. Those don&#8217;t work. I even like this skillet dish with no cheese, because onions and peppers and steaks and crispy cauliflower have it going on.</p>
<h2>OXO sent me the <a href="https://amzn.to/2qXsmgt" target="_blank" rel="noopener noreferrer">Chef&#8217;s Mandoline 2.0</a> to try out, and it made slicing very easy.</h2>
<p>This Chef&#8217;s Mandoline 2.0  is amazing. It will <span class="s1">create up to 21 different cuts with thickness settings in 0.5-mm intervals, straight and wavy blades, and built-in julienne and French fry blades. The thing I like the most about the mandoline is that there are no parts to store (or misplace). There is a dial to turn that will give you several options, including perfectly cut fries, thick or thin. There is a two sided blade for straight slices and waffle cuts. </span></p>
<p>I love their products and I shout them out all the time. I use them every single day.  You can find more about this product <a href="https://www.oxo.com/products/preparing/graters-cheese-slicers/chef-s-mandoline-slicer-2-0" target="_blank" rel="noopener noreferrer">here.</a></p>
<p><img decoding="async" class="aligncenter" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0716HGWWK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=spintige-20" border="0" /><code><img decoding="async" style="border: none !important; margin: 0px !important;" src="https://ir-na.amazon-adsystem.com/e/ir?t=spintige-20&amp;l=li3&amp;o=1&amp;a=B0716HGWWK" alt="" width="1" height="1" border="0" /></code></p>
<p>Be careful. The Chef&#8217;s Mandoline is <strong> sharp, so do keep it on lock at all times,</strong> when not using it and far far away from children who like to play with buttons. I would store this in an upper shelf that kids can&#8217;t reach. Treat it like a very sharp knife.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-26107" src="https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc.jpg" alt="OXO Chef Mandoline 2.0 " width="680" height="1352" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc.jpg 1207w, https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc-151x300.jpg 151w, https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc-768x1527.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc-515x1024.jpg 515w, https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc-302x600.jpg 302w, https://spinachtiger.com/wp-content/uploads/2017/06/Mandoline-PIc-300x597.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>This Red Pepper was so easy to cut and look at how uniform those slices are. I made a version without the peppers and it wasn&#8217;t as tasty, so don&#8217;t skip them.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-26108" src="https://spinachtiger.com/wp-content/uploads/2017/06/Peppers.jpg" alt="" width="681" height="454" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Peppers.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/06/Peppers-300x200.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/06/Peppers-768x512.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Peppers-1024x683.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2017/06/Peppers-600x400.jpg 600w" sizes="auto, (max-width: 681px) 100vw, 681px" /></p>
<p>You can choose to make your own thinly sliced steak. In this picture, I froze rib eye and then cut it on it&#8217;s edge. Once I got too close, I used a knife.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-26118" src="https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak.jpg" alt="" width="680" height="680" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak.jpg 1166w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Square-Cheese-Steak-1024x1024.jpg 1024w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>You can eat skillet cheese steak right from the pan, or make it brunch and top it with an egg! Notice I put some fried sage in the dish with fresh thyme. I tend to grab whatever herbs are in my garden!</p>
<p>If you want to know how to oven bake an egg I have a<a href="https://spinachtiger.com/oven-fried-sunny-side-up-eggs-and-oven-fried-bacon/" target="_blank" rel="noopener noreferrer"> recipe and video here.</a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-26113" src="https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long.jpg" alt="How to Make Cheese Steak Skillet from Spinach Tiger" width="681" height="1362" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long-150x300.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long-768x1536.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long-512x1024.jpg 512w, https://spinachtiger.com/wp-content/uploads/2017/06/Cheese-steak-skillet-long-300x600.jpg 300w" sizes="auto, (max-width: 681px) 100vw, 681px" /></p>
<p>Of course, you can do make this without cheese. Either way, it&#8217;s so good!</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-26109" src="https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet.jpg" alt="Skillet Cheese Steak with Cauliflower from Spinach TIger" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2017/06/Long-Steak-Cauliflower-Skillet-300x450.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>Follow us on<a href="https://www.instagram.com/spinachtiger/" target="_blank" rel="noopener noreferrer"> instagram</a> to see the back stories and mini-videos in the Spinach Tiger Kitchen.</p>
<p>Our other instagram focuses on Nashville Restuarants, <a href="https://www.instagram.com/nashvilleurbanbuzz/" target="_blank" rel="noopener noreferrer">Nashville Urban Buzz.</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Skillet Cheese Steak with Cauliflower</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">A low carb take on cheese steak, adding in extra vegetables such as cauliflower.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Entree</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32892 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32892" aria-label="Adjust recipe servings">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-32892-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32892-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32892" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small head cauliflower</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">of thinly sliced steaks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen made for steak sandwiches (see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning or various fresh herbs of your choice.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 - 3</span>&#32;<span class="wprm-recipe-ingredient-unit">slices</span>&#32;<span class="wprm-recipe-ingredient-name">of provolone cheese or mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">crushed red pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-32892-instructions" class="wprm-recipe-instructions-container wprm-recipe-32892-instructions-container wprm-block-text-normal" data-recipe="32892"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32892-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice cauliflower as thinly as possible. Slice bell pepper, and onions.</div></li><li id="wprm-recipe-32892-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">I used one skillet, frying each component separately in coconut oil, and drained on paper towels.</div></li><li id="wprm-recipe-32892-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">It may take three batches to do cauliflower, but it will fry quickly.</div></li><li id="wprm-recipe-32892-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once peppers and onions are done, put them and the frozen steak (breaking it up) into the skillet. Stir and fry until steak is done.</div></li><li id="wprm-recipe-32892-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove to paper towels.</div></li><li id="wprm-recipe-32892-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Reline the skillet with cauliflower, steak and onion/pepper mixture.</div></li><li id="wprm-recipe-32892-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with cheese.</div></li><li id="wprm-recipe-32892-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place under broiler for about 3-5 minutes, watching carefully.</div></li></ul></div></div>
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<div id="recipe-32892-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can make your own steak, by freezing rib eye steak, and using the mandoline to make thin slices.</span></div></div>
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<p>The post <a href="https://spinachtiger.com/skillet-cheese-steak-cauliflower-peppers-onions/">Skillet Cheese Steak with Cauliflower</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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