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	<title>frisee Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>Friseé Salad with Poached Egg, Red Wine Shallot Vinaigrette</title>
		<link>https://spinachtiger.com/frisee-salad-with-poached-egg-red-wine-shallot-vinaigrette/</link>
					<comments>https://spinachtiger.com/frisee-salad-with-poached-egg-red-wine-shallot-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 01:31:18 +0000</pubDate>
				<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Egg Recipes]]></category>
		<category><![CDATA[French Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Salad /Dressings Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[frisee]]></category>
		<category><![CDATA[lardons]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[shallots]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=45416</guid>

					<description><![CDATA[<p>If you eat in French bistros, you&#8217;ve probably eaten or at least have seen a friseé salad with poached egg on the menu. This is a French classic, usually served with a smattering of lardons, (thick bacon pieces), and either red wine vinegar. This is naturally low carb, gluten free and keto friendly. This sound...</p>
<p>The post <a href="https://spinachtiger.com/frisee-salad-with-poached-egg-red-wine-shallot-vinaigrette/">Friseé Salad with Poached Egg, Red Wine Shallot Vinaigrette</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you eat in French bistros, you&#8217;ve probably eaten or at least have seen a friseé salad with poached egg on the menu. This is a French classic, usually served with a smattering of lardons, (thick bacon pieces), and either red wine vinegar. </p>



<p class="wp-block-paragraph">This is naturally low carb, gluten free and keto friendly. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg"><img fetchpriority="high" decoding="async" width="680" height="920" src="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg" alt="Classic Frisee Salad" class="wp-image-45942" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-222x300.jpeg 222w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">This sound fancy and it&#8217;s bit of a dress up salad, but this class frisee salad is  bistro salad and easy to make at home. This salad works because it has texture, a bit of sweet, bitter, creamy, crunchy and salty. </p>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-scaled.jpeg"><img decoding="async" width="683" height="1024" src="https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-683x1024.jpeg" alt="Frisee Salad" class="wp-image-45948" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-1024x1536.jpeg 1024w, https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-1365x2048.jpeg 1365w, https://spinachtiger.com/wp-content/uploads/2022/03/Up-Close-scaled.jpeg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:25px"><strong>What is Friseé?</strong></p>



<p class="wp-block-paragraph">Friseé lettuce, a type of endive, is a member of the chicory family, with frizzy edges that taste a little bitter. This is why we dress it up with a bright red wine shallot vinaigrette. The bitterness is on the edges and the whiter part more mild. The salt in lardons balances the bitterness, as does the acid in the vinaigrette.</p>
</div></div>



<p class="wp-block-paragraph">It&#8217;s very typical to see a frisée salad with lardons and poached eggs on the menu in a French bistro. </p>



<p class="wp-block-paragraph" style="font-size:25px"><strong>What are Lardons?</strong></p>



<p class="wp-block-paragraph">A lardon, is a small strip or cube of fatty bacon. Cut thick bacon in half inch pieces crosswise. Fry them after cutting them. Drain on paper towels. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg"><img fetchpriority="high" decoding="async" width="680" height="920" src="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg" alt="Classic Frisee Salad" class="wp-image-45942" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-222x300.jpeg 222w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:25px"><strong>Poached Eggs</strong></p>



<p class="wp-block-paragraph">Don&#8217;t let poached eggs intimidate you. They are perfect for frisèe salad.  I   have a perfect recipe for poached eggs <a href="https://spinachtiger.com/beautiful-poached-eggs/">here</a>.  </p>
</div></div>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Poached-Eggs-Frisee-Salad.jpeg"><img decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/03/Poached-Eggs-Frisee-Salad.jpeg" alt="Poached Eggs" class="wp-image-45946" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Poached-Eggs-Frisee-Salad.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Poached-Eggs-Frisee-Salad-200x300.jpeg 200w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



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<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-1.jpeg"><img loading="lazy" decoding="async" width="680" height="920" src="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-1.jpeg" alt="Poached Egg with Frisee" class="wp-image-45943" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-3-1-222x300.jpeg 222w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h4 class="wp-block-heading" style="font-size:25px">How to Make Red Wine Shallot Vinaigrette</h4>



<p class="wp-block-paragraph">When you make a vinaigrette, it&#8217;s important to make it sharp enough to bring brightness and enough acid to the salad. Taste a small amount with a spoon, but keep it mind it will be assimilated into the rest of the ingredients. Take a small pice of lettuce and dip it into your red wine shallot vinaigrette and use a little salt to taste. Always mix your mustard and acids first and slow add the oil. You can also shake all of this in a jar.</p>



<ul class="wp-block-list"><li>1&nbsp;tablespoon&nbsp;dijon mustard</li><li>2&nbsp;tablespoons&nbsp;minced shallots</li><li>1/4 red wine vinegar</li><li>juice of 1/2 lemon</li><li>1/2&nbsp;to&nbsp;3/4&nbsp;cups&nbsp;extra virgin olive oil</li><li>sea salt</li><li>pepper</li></ul>



<p class="has-vivid-red-color has-text-color has-medium-font-size wp-block-paragraph"><strong>Please Pin</strong></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-Pin.jpeg"><img loading="lazy" decoding="async" width="680" height="920" src="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-Pin.jpeg" alt="Frisee Salad with Poached Eggs" class="wp-image-45944" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-Pin.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Frisee-Pin-222x300.jpeg 222w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph" style="font-size:25px"><strong>More Salads from Spinach Tiger</strong></p>



<ul class="wp-block-list"><li><a href="https://spinachtiger.com/summer-blackberry-corn-salad-with-easy-vinaigrette-recipe/">Summer Salad with Blackberry, Corn, Vinaigrette</a></li><li><a href="https://spinachtiger.com/shaved-brussels-sprout-salad/">Brussels Sprouts Salad</a></li><li><a href="https://spinachtiger.com/red-white-and-blue-honey-baked-goat-cheese-salad-with-blackberry-lemon-vinaigrette/">Blackberry  Honey Baked  Goat Cheese Salad</a></li><li><a href="https://spinachtiger.com/party-wedge-salad-recipe/">Wedge Salad</a></li></ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-4.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="39875" src="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-4.jpg" alt="" class="wp-image-39875" srcset="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-4.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/08/Lead-4-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad.jpg"><img loading="lazy" decoding="async" width="800" height="1200" data-id="36783" src="https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad.jpg" alt="Shaved brussel sprout Salad" class="wp-image-36783" srcset="https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad.jpg 800w, https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2019/10/Pin-Brussel-Sprout-Salad-683x1024.jpg 683w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>
</figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Frisee Salad with Poached Egg, Red Wine Shallot Vinaigrette</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Classic French Frisee Salad as Starter or Light Dinner </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad and Salad Dressing</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">French</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Frisee, Poached Eggs</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-45471-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45471-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="45471" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">head </span>&#32;<span class="wprm-recipe-ingredient-name">Friseé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Poached Eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">pieces</span>&#32;<span class="wprm-recipe-ingredient-name">thick bacon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Red Wine Vinaigrette</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Red Wine Vinaigrette</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">minced shallots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">lemon (juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">could add 1/4 cup more if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">salt, pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to season</span></li></ul></div></div>
<div id="recipe-45471-instructions" class="wprm-recipe-instructions-container wprm-recipe-45471-instructions-container wprm-block-text-normal" data-recipe="45471"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-45471-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut bacon (lardons) Into half inch pieces. Fry and drain on paper towels. </span></div></li><li id="wprm-recipe-45471-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare Vinaigrette</span></div></li><li id="wprm-recipe-45471-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Arrange Frisee in bowl. </span></div></li><li id="wprm-recipe-45471-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss with Vinaigrette, just enough until wet. Don&#39;t over do it. </span></div></li><li id="wprm-recipe-45471-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><a href="https://spinachtiger.com/beautiful-poached-eggs/">Add Poached Eggs. </a></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Red Wine Shallot Vinaigrette</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-45471-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix mustard with vinegar, shallots, lemon juice. </span></div></li><li id="wprm-recipe-45471-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly add in oil. </span></div></li></ul></div></div>
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<div id="recipe-45471-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Vinegar: You can use champagne or sherry vinegar in place of red wine vinegar. Don&#8217;t use apple cider or balsamic for this recipe.</span></div></div>
</div></div><p>The post <a href="https://spinachtiger.com/frisee-salad-with-poached-egg-red-wine-shallot-vinaigrette/">Friseé Salad with Poached Egg, Red Wine Shallot Vinaigrette</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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