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	Comments on: Keto Mini Chocolate Bundt Cakes with Chocolate Ganache	</title>
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	<link>https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/</link>
	<description>Big Fat Healthy Food</description>
	<lastBuildDate>Tue, 23 Aug 2022 13:06:48 +0000</lastBuildDate>
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		<title>
		By: Angela Roberts		</title>
		<link>https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191257</link>

		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 12:21:21 +0000</pubDate>
		<guid isPermaLink="false">https://spinachtiger.com/?p=47014#comment-191257</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191066&quot;&gt;D&lt;/a&gt;.

3.2  carbs per half cup comes to 1/4 of a carb per serving. I have a bakery and it&#039;s very important for me to get my macros right. I  check and double check everything. I  check against what I  see on the package. Outside of sending my baking off to the government to check, this is the best I can do.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191066">D</a>.</p>
<p>3.2  carbs per half cup comes to 1/4 of a carb per serving. I have a bakery and it&#8217;s very important for me to get my macros right. I  check and double check everything. I  check against what I  see on the package. Outside of sending my baking off to the government to check, this is the best I can do.</p>
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		<title>
		By: D		</title>
		<link>https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191066</link>

		<dc:creator><![CDATA[D]]></dc:creator>
		<pubDate>Fri, 19 Aug 2022 23:31:08 +0000</pubDate>
		<guid isPermaLink="false">https://spinachtiger.com/?p=47014#comment-191066</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191026&quot;&gt;Angela Roberts&lt;/a&gt;.

I am truly NOT trying to be argumentative .. but heavy cream actually has .4 carbs per Tbl. That means 3.2 carbs per 1/2cup. Because the serving size of cream  is less than .5 carb, then manufacturers are not legally required to list the carbs on the label. But they do add up. Also  depending on the choc chips you use.. they are  up to 20 net carbs per cup.. from my experience,  I get closer results when I calculate the macros from each of the specific ingredients  I’m using. ( No offense to those who love the  MFP app- )
I do love your recipes and sincerely appreciate your hard work and willingness to share the results with us!
Thank for helping us all on our low carb journey..]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191026">Angela Roberts</a>.</p>
<p>I am truly NOT trying to be argumentative .. but heavy cream actually has .4 carbs per Tbl. That means 3.2 carbs per 1/2cup. Because the serving size of cream  is less than .5 carb, then manufacturers are not legally required to list the carbs on the label. But they do add up. Also  depending on the choc chips you use.. they are  up to 20 net carbs per cup.. from my experience,  I get closer results when I calculate the macros from each of the specific ingredients  I’m using. ( No offense to those who love the  MFP app- )<br />
I do love your recipes and sincerely appreciate your hard work and willingness to share the results with us!<br />
Thank for helping us all on our low carb journey..</p>
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		<item>
		<title>
		By: Angela Roberts		</title>
		<link>https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-191026</link>

		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Fri, 19 Aug 2022 12:31:41 +0000</pubDate>
		<guid isPermaLink="false">https://spinachtiger.com/?p=47014#comment-191026</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-190979&quot;&gt;D&lt;/a&gt;.

It&#039;s because the fiber in the ganache.  Heavy cream has NO carbs. You can take this recipe through myfitnesspal and see yourself. The actual carbs are 4 and the fiber is 8, thus the negative. There are 14 servings.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-190979">D</a>.</p>
<p>It&#8217;s because the fiber in the ganache.  Heavy cream has NO carbs. You can take this recipe through myfitnesspal and see yourself. The actual carbs are 4 and the fiber is 8, thus the negative. There are 14 servings.</p>
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		<item>
		<title>
		By: D		</title>
		<link>https://spinachtiger.com/keto-mini-chocolate-bundt-cakes-with-chocolate-ganache/#comment-190979</link>

		<dc:creator><![CDATA[D]]></dc:creator>
		<pubDate>Thu, 18 Aug 2022 15:45:58 +0000</pubDate>
		<guid isPermaLink="false">https://spinachtiger.com/?p=47014#comment-190979</guid>

					<description><![CDATA[While these look absolutely divine!  The macros at a negative net carb cannot be accurate.. the almond flour alone is 20 net carbs coconut flour another 2 net cocoa another 10 carbs  heavy cream 1.6 and choc chips  14 net  eggs 3 carbs that makes this whole recipe closer to 50 net carbs. Divided by 14 would equal to about  3.5 net carbs per Bundt. Still good macros… but definitely not ‘negative’….]]></description>
			<content:encoded><![CDATA[<p>While these look absolutely divine!  The macros at a negative net carb cannot be accurate.. the almond flour alone is 20 net carbs coconut flour another 2 net cocoa another 10 carbs  heavy cream 1.6 and choc chips  14 net  eggs 3 carbs that makes this whole recipe closer to 50 net carbs. Divided by 14 would equal to about  3.5 net carbs per Bundt. Still good macros… but definitely not ‘negative’….</p>
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