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Spinach Manchego Frittata
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5 from 2 votes

Spinach Manchego Frittata Recipe, Paleo Friendly

Oven baked spinach manchego frittata
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Entree
Cuisine: American
Servings: 4
Author: Angela Roberts


  • 8 eggs well beaten
  • 2 tablespoons olive oil
  • 2 cups baby spinach washed, dried
  • 1 cup Manchego Cheese shredded (can use white cheddar)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup cauliflower optional (can use potatoes)


  • Preheat oven to 375 degrees F.
  • Heat oil in a 10-inch non-stick pan.
  • Cut cauliflower into bite-sized pieces and cook for about five minutes, before adding any other ingredients.
  • Beat eggs well.
  • Season eggs with salt and pepper. Add in cheese.
  • Add eggs to pan.
  • Add spinach evenly. Push spinach down into egg mixture.
  • Option 1: Use a spatula to bring from egg mixture from the edge of pan and allow It to run underneath. Once most of the liquid mixture is used, place I oven.
    Option 2: You can put frittata directly into oven. It will take a little longer to bake. (30 to 40 minutes). Check at 25 minutes.
  • Bake for 15 to 20 minutes until top is done.
  • Serve hot or at room temperature.