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Keto Mini Meatloaf
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Keto Mini Meatloaf

Keto meatloaf recipe, moist, and easy simple dinner, made in individual servings
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Entree
Cuisine: American
Keyword: ground beef, keto meatloaf, meatloaf, veal
Servings: 10 servings
Author: Angela Roberts


Basic Recipe

  • 2 pounds ground beef see notes
  • 2 tablespoons sugar free ketchup
  • 2 tablespoons yellow mustard
  • 2 tablespoons worcerstershire sauce
  • 1 tablespoon butter or olive oil
  • 1 medium onion or 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoons chopped parsley
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt

Optional Adds for Optimal Moisture

  • 1/2 cup pumpkin puree optional
  • 1 grain free biscuit recipe here (optional)

Meatloaf Topping

  • 1 small can tomato sauce or sugar free ketchup
  • 1 tablespoon mustard


  • Preheat oven to 375 degrees F.
  • Keep the ground meat loose. Compacting will make the meatloaf tough.
  • Dice onion to a fine dice.
  • Heat oil in pan. Sautè onion on low for about ten to twenty minutes until very softened.
  • Once onion is softened, cool before adding to meat,
  • Add ketchup, mustard, parsley, shredded cheese, Worcestershire sauce, garlic powder, salt, pepper.
  • Add grain free biscuit and or pumpkin puree for extra moisture.
  • Break up the grain free biscuits and mix into the meat. Make sure you don't compact the meat. Treat it gently to avoid making meat tough.
  • Form into 10 individual loaves. Top with tomato sauce (or ketchup mixture).
  • Bake at 375 degrees F. about 20 minutes.
  • Meatloaf is extra good, refrigerated and reheated. This is a perfect do ahead meal. You can also freeze.


Ground Meat: You can use any mix of meat, all beef, or mix beef/lamb, beef/veal. 
If you use ground turkey, add in 2 tablespoons of olive oil or avocado oil.
Grain Free Biscuits: I  keep these biscuits in freezer to use for meatloaf and meatballs. You can skip using biscuits, but I  like the moist texture they add to the meatloaf. If you are not using the grain free biscuits and or pumpkin puree, skip the egg. 


Serving: 1of 8