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Keto Maple Pecan Muffins

Low carb, gluten free, sugar free keto maple pecan muffins that tastes like pancakes.
Prep Time10 mins
Course: Keto Muffins
Cuisine: American
Keyword: keto muffins
Servings: 12 Muffins


Muffin Ingredients

Maple Glaze Ingredients


  • Preheat oven to 350 degrees F. 180 C.

Muffin Instructions

  • Mix all dry ingredients except the sweetener. Set aside.
  • If using butter, mix butter with Swerve for about three minutes. If using avocado oil, mix with sweetener.
  • Add eggs and mix well for three minutes.
  • Add sour cream and almond milk.
  • Add Choc zero maple syrup. If you don't have that, add maple extract.
  • Gently mix in the dry mixture, followed by pecans. (Save a little pecans for garnish if desired).
  • Spray muffin liners with a gluten free baking spray.
  • Use ice cream scoop to scoop evenly into 12 muffin liners.
  • Bake for 15 to 22 minutes or until golden brown.
  • Prepare maple glaze and spoon over the top.

Maple Glaze Instructions

  • Heat Confectioner's Swerve Sweetener, butter and Choc Zero Maple Syrup together, stirring until all in incorporated. Immediately spoon on muffins.
  • Garnish with chopped pecans if desired.