Keto Meatballs and Keto Meatball Sliders
Grain Free, all beef keto meatballs with grain free keto dinner rolls.
Servings: 8 Sliders
Ingredients
Keto Meatballs
- 1 pound ground round
- 1 pound ground chuck
- 1/2 cup milk see notes
- 1/2 cup pecorino romano or parmesan grated
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 4 tablespoons Italian parsley chopped
Tomato Sauce
- 2 cans Italian San Marzano Tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic peeled
- 1/2 onion quartered
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Assemble Sliders
- 8 keto dinner rolls
- 8 meatballs
- 1 cup mozzarella cheese shredded
- 1/4 cup pecorino romano grated
Instructions
Keto Meatballs
- Mix meat together gently.
- Pour milk over meat. Allow a minute to soak in.
- Add eggs, and remaining ingredients. Mix gently. Don't compact meat.
- Roll into 16 meatballs.
- Bake at 375 degrees for 20 minutes.
- Once meatballs are baked, add to the sauce.
Tomato Sauce Recipe
- Heat olive oil with garlic cloves and onion. Once those are browned, remove and add in cans of tomatoes.
- Use your hands to crush the tomatoes. There should be very little pulp left. I usually discard the tips of the tomatoes.
- Add in salt, pepper, and fresh basil (if you have it).
- Cook on low, uncovered for up to two hours until the sauce thickens.
Assemble
Get Keto Roll Recipe Here
- Cut rolls through middle. Brown for about 5 minutes at 400 degrees F.
- Place meatballs on each roll. Sprinkle with mozzarella cheese. Bake another five minutes until cheese is melted.
- Sprinkle Pecorino Romano over meatballs.