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Cauliflower Risotto

Keto Friendly, grain free cauliflower risotto is a wonderful side dish.
Prep Time10 mins
Cook Time20 mins
Course: Side Dish
Cuisine: Italian
Keyword: cauliflower, cauliflower risotto, risotto
Servings: 4



  • 6 tablespoons grass fed butter
  • 2 large shallots diced
  • 6 cups cauliflower rice frozen
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 ounces cream cheese
  • zest of half lemon
  • 4 tablespoons parmesan cheese
  • dash nutmeg, freshly ground
  • 1 tablespoon parsley finely chopped


  • Dice shallots.
  • Melt butter into frying pan.
  • Add shallots and sauté on low just enough to soften.
  • Add cauliflower rice.
  • Season with salt and pepper.
  • Add Dash of nutmeg.
  • Keep stirring until cauliflower is cooked through. You may need to add more butter if the cauliflower seems. dry.
  • Add lemon zest.
  • Cook about twenty minutes, and then add in cream cheese, stirring to incorporate.
  • Top with grated parmesan cheese and a sprinkling of parsley.