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Air Fryer Bacon Wrapped Veggies from Spinach Tiger
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Air Fryer Bacon Wrapped Veggies

Broccoli, Cauliflower, Brussels Sprouts wrapped in bacon and made in an air fryer for a very delicious low-carb, keto snack or appetizer.
Prep Time10 mins
Cook Time10 mins
Servings: 6 people


  • Air Fryer


  • 1 cup cauliflower pieces
  • 1 cup brussels sprouts, trimmed if large, cut in half
  • 1 cup broccoli pieces
  • 1 tablespoon olive oil
  • 10 pieces bacon cut into three (more as needed)

Dipping Sauce

  • 1/2 cup Better Body Foods Mayonnaise
  • 1 tablespoon Sugar Free Ketchup


  • Trim all veggies and make sure they are bite sized.
  • Cut bacon into three pieces
  • Dip just the top of the veggie into the oil.
  • Wrap bacon. Close with toothpick.
  • Cook in air fryer at 375 degrees F. for approximately 10 minutes. Check at 5 minutes to turn over.
  • You can also roast in oven at 375 degrees F. for 15-20 minutes. Turn half-way through
  • Serve with your choice of dipping sauce or this sauce below.

Easy Dipping Sauce

  • Mix mayonnaise and ketchup together.


You can prep these ahead and refrigerate for a few days, wrapped well in plastic. 
Then take out, let sit for 30 minutes to bring temperature up and proceed with cooking instructions.