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Al Fresco Italian Chicken Sausage
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Italian Chicken Sausage Sheet Pan Dinner

Chicken Sausage, Fennel, Cauliflower, Spinach made in air fryer or sheet pan. (Low Carb)
Course: dinner
Cuisine: Italian
Keyword: air fryer,, caulfilower, chicken sausage,, sheet pan,
Servings: 4


  • 1 package Al Fresco Italian Chicken Sausage 4 links
  • 1 head cauliflower
  • 1 bulb fennel thinly sliced
  • 1 medium onion sliced
  • 2 tablespoons olive oil may use less
  • 2 cups fresh baby spinach leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon crushed red chili flakes optional
  • 2 tablespoons pecorino romano cheese or parmesan


  • Slice sausage across into 1/4 inch discs.
  • Cut core out of cauliflower. Cut cauliflower into small pieces.
  • Cut off tops and end of fennel bulb. Slice Fennel into strips
  • Slice onion into thin strips.
  • Toss the vegetables with olive oil, just enough to glisten.

Sheet Pan Method

  • Preheat oven to 400 degrees F.
  • Spread vegetables and sausage evenly on sheet pan.
  • Roast for 20 minutes, turning over at ten minutes.
  • Add handfuls of spinach over the ingredients in pan.
  • Bake for another three minutes until the spinach in wilted.
  • Serve with Pecorino Romano and crushed red pepper flakes.
  • Season with salt and pepper as needed.

Air Fryer Method

  • You can mix all meat and vegetables together, except for the spinach.
  • Roast in two batches for ten minutes each, until sausage looks browned.
  • Toss fresh spinach into the ingredients. It will wilt naturally.
  • Serve with Pecorino Romano and crushed red pepper flakes.