- Rinse in cold water, pat dry and salt chicken inside and out with 1 1/2 t of salt. Wrap in plastic for a minimum of one day, a maximum of three days. 
- Rinse salt off, pat dry and proceed. 
- Salt and pepper chicken inside and out moderately. 
- Pierce two organic lemons all over. Stuff inside of chicken. 
- Close up chicken, but not air tight. 
- Preheat cast iron pan in 450 degree oven. Place chicken breast side down. It will sizzle and sear. 
- In 30 minutes turn over and reduce oven temperature to 400 degrees. Use a meat thermometer to test doneness at 20 minutes. Chicken will take 45-60 minutes depending on size and your oven. 
- Allow to rest 10 minutes before cutting.