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5 from 2 votes

Cauliflower Pizza Crust

Cauliflower Pizza Crust for a gluten free or low carb pizza.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Entree
Cuisine: Italian
Servings: 2
Author: Angela Roberts


  • 1/2 large cauliflower
  • 1/4 cup mozzarella cheese
  • 2 tablespoons parmesan or pecorino cheese or any combination
  • 1 egg
  • 1 tablespoon parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon Italian dried herbs
  • 1 teaspoon olive oil
  • salt pepper
  • Toppings of choice for pizza example of what I used below
  • mozzarella cheese
  • thinly sliced tomato
  • arugula tossed in a tiny bit of olive oil and vinegar


  • Preheat oven to 450 degrees.
  • Using a food processor or grater, crumble cauliflower into tiny pieces.
  • Microwave for 8 minutes or steam until cooked through.
  • Cool.
  • the rest of the ingredients and form into a circle for a pizza crust.
  • Line baking sheet with parchment (even if you are using a pizza stone).
  • If you are using a pizza stone, get it hot first.
  • Bake the crust without the toppings for 20-35 minutes. This will depend on how thick your crust is, etc.
  • Once golden brown, top with toppings of choice and broil for 5 minutes until cheese is melted.
  • I topped my pizza with the arugula after it came out of the oven.