Carefully cut out the ribs of the kale. Rinse and dry.
Cut into bite size pieces. Some people like kale finely chopped. That's an option.
slice apples thinly with skins on
toss walnuts or pecans with 1 teaspoon of maple syrup
Roast walnuts for 5 minutes at 375. Set aside.
Toss kale with apples, raisins and nuts.
Peal and cut sweet potato into cubes. Toss with olive oil, cayenne pepper, salt and a teaspoon of maple syrup. Bake on baking sheet at 350 until done about 15 minutes. You can also saute on top of the stove.