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5 from 2 votes

Green Smoothie with Kale, Apple, Lemon, Honey Dew

Two Recipes for Green Smoothies with Kale & Spinach
Course: Beverage
Cuisine: Heathy
Servings: 2
Author: Angela Roberts

Ingredients

  • Ingredients for Smoothie Number 1
  • 1 cup kale
  • 1 cup spinach
  • 1 cup honey dew melon
  • 1 green apple
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon flax seeds optional
  • 1/4 cup water
  • 1 cup ice cubes

Ingredients for Smoothie Number 2

  • 1 cup kale
  • 2 cups spinach
  • 1 frozen pear slice before freezing
  • 1 cup chopped mango
  • 1/2 orange no seeds
  • 1 tablespoon flax seeds optional
  • 1/4 cup water
  • 1 cup ice

Instructions

  • Mix with together in Vitamix until smooth. You have options to add in flax seeds, the Vitamix protein powder (which is tasteless), avocado, banana, raw oats, nuts, etc.