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5
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Pan Fried Salmon: Fast and Amazing Dinner in 10 Minutes
Pan Fried Salmon with a jalapeno peach sauce is fast, delicious and healthy.
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
Author:
Angela Roberts
Ingredients
1
pound
salmon
1
tablespoon
olive oil or coconut oil
1/4
cup
Zack's jalapeno peach sauce
can use peach preserves optional
Instructions
Heat oil in pan on medium high heat.
Remove bones from salmon. I run my finger up against the bones and they pop forward. Remove with tweezer or your fingers.
Season with salt and pepper.
Spread peach sauce on salmon. Let it rest at room temperature for 20-30 minutes, although this is not necessary if time is an issue.
Place in hot pan skin side down. turn to medium. Cook 5 minutes.
Turn over. Cook for 3 minutes.
Notes
Getting it exactly right might take a time or two, because different sizes will cook differently. This salmon was a full pound and an inch thick.